I figured out how to manage stress [VIDEO]

gut-stress connection, relational nutrients in conflict, & believing in yourself with Dr. Corrie Maguire PT, DPT

Dr. Corrie Maguire is a board certified Doctor of physical therapy, specializing in pelvic floor therapy across athletes, pre/postpartum women, and men. Her favorite issues to treat are within the digestive issues department like IBS She brings her professional knowledge from the University of North Texas as well as her professional experience in business consulting and growing a Holistic PT clinic, Genesis PT. Having helped grow the business from one location to now 7 locations she breaks down all topics on: 1. How emotional trauma and stress can affect your digestive function 2. Using Relational nutrients to help grow both her patients and personal relationships 3. How the brain functions and connects with the body 4. How to believe in yourself and silence the voice in your head from self doubt. Truly such an honor to have her on RC. You truly are not gonna want to miss this, it's a good one. FOLLOW ON SOCIAL! Dr. Corrie's IG: @drcorriethepevicpt Retired Chaos IG: @retiredchaospodcast Mariana's IG: @maryahnaa

my best friend broke up with me [VIDEO]

Friends... I got broken up with recently. By my best friend. I feel blindsided, hurt, and betrayed if I'm being honest. In this episode I give you all the TEA that went down and how I'm getting through this tragedy. If you've been through or going through a friendship break up... this one is for you. I also give tips on: -How to know when it's time to break up -Tricks to help heal through a break up -What kind of friends deserve to be broken up with vs not SOCIALS: PODCAST IG: @retiredchaospodcast PERSONAL IG: @Maryahnaa

I figured out how to make adult friendships (tips, mentality, bumble bff, friendship tiers, & breakups)

Let's be honest - making friends as an adult is SO HARD. Been there done that. i consider myself a vet in this category so today I am sharing all my tips and tricks on: 1. how to make friends that are in the market 2. the mentality you need to have when seeking new friendships 3. Best places to find potential friends 4. Friendship tiers and why they are important 5. Friendship break ups Research done on friendship and connections: https://www.apa.org/monitor/2023/06/cover-story-science-friendship https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/friendship-and-mental-health Follow Retired Chaos on social media: IG/TT: @retiredchaospodcast YT: @retiredchaospodcast

I figured out purpose & the meaning of life [VIDEO]

Recently, something unexpected happened in my life and it inspired this episode. I already knew my purpose but I had to really think about what the meaning of life truly is. I think I figured it out. If you've ever wanted to get some depth on a podcast, here's your episode. FOLLOW ME ON SOCIAL: PODCAST IG: @retiredchaospodcast PERSONAL IG: @maryahnaa

I figured out how to manage stress [VIDEO]

Let's talk stress. The global average of stress is 20% less than in the US, how crazy is that? I use to be a walking stress ball, to the point where I couldn't poop. I know TMI but for real 70% of people in the US have admitted that stress has impacted their health negatively. It's a national crisis and I believe its because we were never taught how to deal with stress in our bodies. You can remove the thing that is stressing you but how do you tell your body it is no longer in danger? that it no longer needs to be in survival mode? If you've ever experienced this, this episode is for you. FOLLOW ME ON SOCIAL! PODCAST IG: @retiredchaospodcast PERSONAL IG: @maryahnaa