Understanding and Training Planes of Motion, Most are Doing it Wrong

Understanding and Training Planes of Motion, Most are Doing it Wrong

Coaches Rob and Eric discuss the planes of motion for biomechanical function. Many use the planes and train in certain planes, but one needs to respect the planes of motion for optimal performance.

Tight Pecs and Lats are not the problem, stop blaming them

Coach Rob and Eric discuss the stigma that the lats and pecs get as a muscle group. They often get blame for many issues, but that is not the case.  Learn the functions of these muscle groups and how important they are to train and work.

Dealing with Overuse and Stress Injuries, A Runners Perspective with Michelle Priess

Following up on our episode on shin splints and stress injuries. Coach Eric sits down with marathoner and runner Michelle Priess who has dealt with many injuries through her running career and shares insight on how to recover from those injuries and train through them. Learn the inside on how to deal with stress injuries and be able to keep running.

Shin Splints are not a Leg Issue, You can't treat it as one

Shin splints is a common overuse injury and happens to athletes constantly. Coach Rob and Eric explain why your shins create a pain sensation and what to do about it. Traditional care will not fix the underlying postural issue. The key to addressing overuse injuries is understanding tension, compression, and decompression.

Patterns, Posture, and Position: Dealing with Thoracic Inlet and Upper Cross Syndrome

Coach Rob and Eric dive into the mechanics of the upper body, especially the thorax. Many people are diagnosed with Thoracic Outlet (inlet) syndrome, and upper cross syndrome, and have a hard time understanding the treatment and cause of such issues. Learn how one can get into these situations and also help manage them.