Episode 17. Journaling; a powerful tool for self-awareness and emotional regulation.

#19: Let Jesus heal your heart and your past; Do not bleed over your future.

In life there is the good, the bad and the ugly. its the ugly that wound us and mark us , if you don't take time to heal from these ugly things, they will keep showing up in different seasons of life. i invite you to Jesus , He is the only one who can heal you wholly , through faith in Him. Many times the chaos in the physical is because of the chaos inside your heart and mind. Jesus is the answer dear friend. connect with me on instagram @ iamakingdomdaughter Rate, Review, and follow the show.

Episode 18: 4 tools to help you resolve internal conflict quickly and effectively as a christian.

Internal conflict is part of the human experience, every now and then you will be torn between two decisions, but chlonical internal conflict , or unresolve conflict will cause toxicity and cause stagnation, low self-esteem and anxiety. It is important to have tools that help you resolve internal conflict quickly and effectively and this episode will give you those tools. Internal conflict in the past has led me to inability to pursue goals and aspirations, conflicting beliefs can cause stagnation and unfulfilled potential, thats why i am passionate about this episode with hope that these tools will help you as they did with me. lots of love irene #resolveinternalconflict #emotionalgrowth #internalconflict #conflictingbeliefs

Episode 17. Journaling; a powerful tool for self-awareness and emotional regulation.

Hi friend, Journaling has changed my life so, in this episode i wanted to share with you how this powerful tool can help you with self awareness and emotional regulation and transform your life to. please like , share, and leave a review , would love to hear from you. love Irene #journaling #transformation #personalgrowth #selfawareness #emotionalgrowth #prayerjournaling #emotionalregulation

Episode 16; 3 things that will help you grow emotionally- A conversation with content creator Rebecca Nyombi.

In this episode I am privileged to host my first guest, Rebecca Nyombi Mukisa, she is an entrepreneur, content creator . In our conversations she shares 3 things that have helped  her grow emotionally; 1. Spiritual discipline; her relationship with God. 2. Self love; doing things to her advantage. 3. Self awareness; knowing what triggers her and how she can pull through. I enjoy this conversation, I hope you enjoy it as much as I did. Connect with Rebecca https://linktr.ee/becca_blessing?utm_source=linktree_profile_share<sid=021afd3f-5ea6-45d8-a595-7134787440d6 [https://linktr.ee/becca_blessing?utm_source=linktree_profile_share<sid=021afd3f-5ea6-45d8-a595-7134787440d6]

Episode 15; The transforming power of God's love.

You are loved, Understanding God’s love for you  will change your heart, it is like a glass filled with dirty water, the more you pour into that glass clean water, the more the dirty water will flow out of the glass, the clearer, and clearer the water becomes. when the love of God comes into your heart , it flashes out the unwanted like bitterness, envy, impatience, anger, pride and whatever you are struggling to get rid of. God's love will flush it out.   Reach out to Irene @ gracelifecommunity@gmail.com grab a copy of the 14 day devotion https://thegracelifeshop.etsy.com/listing/1664990500 [https://thegracelifeshop.etsy.com/listing/1664990500]