Back to Life, Back to Reality

Refilling Your Cup: Taking Inventory to Alleviate Burnout

Join me on “Refilling Your Cup: Taking Inventory to Alleviate Burnout,” a podcast episode dedicated to helping you recognize and address the signs of burnout. Discover practical strategies for self-assessment and taking inventory to learn how to replenish your energy and passion. Whether you’re feeling overwhelmed at work or in your personal life, this podcast offers insights and tools to help you regain balance and thrive again. Tune in to start your journey towards a more fulfilling and sustainable lifestyle. You can also watch me on YouTube: Lisa Shohen, MA, LPC @lisashohenmalpc1271

Untangling OCD: Types & Tools for Triumph

Join us as I delve into the diverse world of Obsessive-Compulsive Disorder. In this episode, I uncover the different types of OCD, shedding light on their unique characteristics. I’ll also explore effective strategies and tools to manage symptoms. Whether you're seeking understanding or support, this episode aims to inform, empower, and inspire.

Embracing Sensitivity: Thriving as a Deeply Feeling Person in a Messy, Chaotic World

In this insightful podcast, listeners explore practical strategies for managing sensitivity amidst the chaotic events of modern life. The episode delves into understanding the unique strengths and challenges of being a sensitive person, offering tips on setting healthy boundaries, cultivating self-compassion, and developing resilience. Lisa shares mindfulness techniques, grounding practices, and real-life stories to inspire and empower sensitive individuals to thrive without feeling overwhelmed. Whether you're highly sensitive or simply seeking ways to navigate emotional turbulence, this episode provides valuable guidance for finding balance and inner peace.

Commanding a Comeback From Cancer

After receiving an aggressive cancer diagnosis on a client call, Farla applied 30 years of Fortune 500 turnaround strategy to her own treatment. Now she teaches patients to bring “CEO Energy” to the exam room through her Healing Rebel Protocol. Farla Efros Contact Info: Fefros@gmail.com Www.farlaefros.com Book: F*ck Cancer: Commanding a Comeback

Back to Life, Back to Reality

Sharing my experience on transitioning back home from a life-changing event. Discussed how to return home and set yourself up for success after returning from a retreat, or even an inpatient facility or rehab. Take a listen and share!