Escuchar Riya's Ramblings

I learned so much in this chat with Coach Calie – about managing stress, my diet, about giving myself grace, about focusing on the full picture. Let me know what you liked about this episode.   Here’s some highlights from our discussion: - We have over complicated our lives. And focusing on habits has a huge impact on our lives        - Typically, when we think of health, we think "doctors". Doctors focus on specific areas and usually prescribe medicines. But health coaches focus on lifestyle and daily habits. They look beyond the symptoms and focus on root cause. They empower the patients to improve their own lives. - The way we think of ourselves is a very important part of staying healthy. - Teens are under a lot of pressure. Too much information from social media etc. Take time to think who you want to be. - Focus on yourself and stop comparing yourself to other people. - Stress can be different types – some of which can be reduced by looking at your routine. Important actions: - Never skip meals - Eat well-rounded meals - Pick plants on your plate at every meal. And make sure to eat fiber.  The occasional bag of chips or Starbucks is OK – but as long as your body has good nutrition first. - Calm down before eating using simple box breathing techniques  Instagram: @CoachCalie Website: CoachCalie.com One course is free – for all girls and women Other course is more detailed – geared for women over 35  Interview with Nic (my soccer coach and Calie's fiance) was episode #75: Spotify: https://open.spotify.com/episode/0LEv0yEPTXnmfADSGw0s2V [https://open.spotify.com/episode/0LEv0yEPTXnmfADSGw0s2V] Apple Podcast: https://podcasts.apple.com/us/podcast/riyas-ramblings-ep-75-a-chat-with-my-soccer-coach/id1503527022?i=1000644959750 [https://podcasts.apple.com/us/podcast/riyas-ramblings-ep-75-a-chat-with-my-soccer-coach/id1503527022?i=1000644959750] Shoutout to Ms. Daisy (my mom's friend) and to Darshana, my friend. Email me at Riyaramblings@gmail.com for a shouout! Remember, listen, rate, and share!

I got to see Lebron LIVE! O M G! So much awesomeness!   We went to a Dallas Mavericks – LA Lakers basketball game last week and it was SO MUCH fun! Unfortunately, both Luka and Kyrie were injured. But we did get to see LeBron and Bronny play. It was pretty cool to see Lebron dunk. That clip that went viral? I saw that in person!   And then Bronny came in for a few minutes too. How cool is that! To see both Lebron and Bronny play in the game! :) I have been to NBA games, baseball games, MLS soccer games and have watched the US Women's Soccer team play. I am hoping to go see the FIFA World Cup games in Dallas!! Do you like watching sports? Who is your fav player? Have you seen them live? Email me: RiyaRamblings@gmail.com [RiyaRamblings@gmail.com] to tell what you think of this episode for a shoutout!! Listen, Rate, and Share!

In this episode, I talk about my fun trip to Las Vegas, Nevada. I “ramble” a lot about food options, overall activities, and give my honest, non-biased opinion about the city. For food, I think there are a lot of options, but make sure to make reservations beforehand to limit wait times. I personally loved Alexis, a yummy breakfast place! For day-to-day activities, the main thing is visiting other resorts on the strip. We lived in the Bellagio, home of the best fountain show in the world! Would definitely recommend living on the strip as it is very convenient. We visited the Hoover Dam, pretty nice but a little overrated (a recurring pattern 🙂) Favorite part was Mat Franco’s magic show by far! amazing showmanship and insane tricks!!   My honest opinion, its great for a one time visit, but definitely a little overrated. Listen for more details! Shoutout to Avery for emailing me about the podcast! Email me at RiyaRamblings@gmail.com [RiyaRamblings@gmail.com] for a shoutout, and even possibly an interview! Remember, listen, rate, and share!

In this episode, I talk to my mom's aunt - my grand aunt about her amazing experiences and life journey. She is 83 years young and has been in the US for 53 years. Woah!! She learned conversational American English by watching TV shows like "The Price is Right" (super cool), started work as a sales clerk in the department store and went to college in her 50s. She is also a world traveler! Her favorite places are Western Canada and the southern island of New Zealand, both sound so pretty and I need to go soon! I loved listening to her experiences. And I am sure you will too! Email me: RiyaRamblings@gmail.com to tell me what you think or about anything at all to get a shout out! A shoutout to Bri, Taylor and Anya who told me that they like listening to me ramble. You guys made my day so thank you so much!

In this episode I talk about my trip to Chicago! This time, I went with my cousins, whom I interviewed in episode 49 about their dog treat business. Here’s the highlights of my visit to Chicago: Chicago’s trains are amazing, they are so convenient and easy to use. Overall, a really good fun trip with my cousins! Have you been to Chicago? What did I miss? Email me at RiyaRamblings@gmail.com Emmaline and Whitney