I Heal, You Heal, We Heal Together

Seeing Beyond Sight

In this heart-opening first episode of Real Life Ish with Tamela, we explore what it truly means to see — beyond the eyes, beyond the surface, and into the soul. Tamela is joined by five incredible guests — Mike, Cindy, Melissa, Wendy, and her mother Ann, who lives with retinal pigmentosis and is part of the BISM community. Together, they share raw and beautiful stories about living with blindness or visual impairment, redefining independence, and finding strength in community and spirit. This episode isn’t just about sight — it’s about vision. It’s about courage, adaptation, laughter, and the kind of awareness that can only come from within. Favorite Quote from the Episode: “Sight may fade, but vision never dies — it lives in the heart.” About BISM (Blind Industries & Services of Maryland) BISM is a nonprofit organization empowering blind and visually impaired individuals through training, employment, and community support. Their mission is to cultivate confidence, independence, and purpose for people of all ages and experiences. → Learn more: https://bism.org [https://bism.org] 💚 About Your Host: Tamela — The Holistic Weaver Tamela is a meditation coach, breathwork facilitator, and somatic healing guide who helps women reconnect to themselves through nervous system regulation, embodied awareness, and soulful self-love practices. Through Real Life Ish, she brings together real stories of resilience, healing, and growth — reminding us all that the messy parts of life are sacred too. → Follow Tamela on Instagram: @TheHolisticWeaver → Connect & learn more: TikTok @theholisticweaver Closing Reflection: “Vision is not what we see — it’s how we feel, how we love, and how we show up for life. Even when the light shifts, we can still see with our hearts.”

From Nursing To Nurturing Jenn's Journey

In this episode, Tamela, The Holistic Weaver, sits with her Sis Jenn — a former nurse, adoptee, and now a heart-centered holistic practitioner. Together, they explore Jenn’s journey of shifting from treating symptoms to nurturing the whole self — mind, body, and spirit. This soulful conversation weaves themes of belonging, purpose, and the courage it takes to answer a deeper calling. Meet Jenn I'm a 64 yr old, retired nurse, mother of 3 adult children & grandmother of 5. Married for 37 yrs to an amazing Navy Vet To find our guest Jenn or our sponsor, check out the links below. Jenn TikTok: @LadyJ Guide To Change Website: guidetochange.com [http://guidetochange.com] Tamela|The Holistic Weaver TikTok: @theholisticweaver Website: rlphealing.com

I Heal, You Heal, We Heal Together

In this soulful episode, I Heal, You Heal, We Heal Together, I sit down with GingerGM and his wife Hannah for a powerful conversation on love, healing, and unity. Together, we explore how individual healing ripples out into relationships, families, and communities—because when one of us heals, we all rise. Meet Mrs. and Mr. GingerGM Let me introduce you to my beautiful guests—GingerGM and his best friend and wife, Hannah. These two met online just over two years ago and have been building a life rooted in love, deep communication, breathwork, and the messy magic of healing from trauma—together. From hosting lively game nights to creating community connections with local dispensaries, restaurants, and libraries, their passion for bringing people together shines through everything they do. With seven rescue pets, a love for “gardening,” and a shared commitment to intentional living, they open up real conversations about relationships, mental health, and what it means to heal and grow—one breath at a time. Links and Sites TikeTok: @gingergm Guide To Change www.guidetochange.com [http://www.guidetochange.com] Tamela|The Holistic Weaver www.rlphealing.com

🌺 The Beauty in Balance

You Can Heal is a soulful space where breath, embodiment, and inner truth guide the way. Hosted by Tamela Lyons, The Holistic Weaver, each episode invites you to return to yourself through real conversations, ritual wisdom, and radical self-love. This is your journey—your healing—one breath at a time. In this heart-centered episode, Tamela sits down with Brionne—Reiki practitioner, hypnotherapist, animal communicator, and veteran—to explore the sacred dance between masculine and feminine energy. Together, they weave a powerful conversation on Yin and Yang, the importance of energetic balance, and what it means to live in harmony with yourself and others. It’s a nourishing dialogue for anyone on the path of self-healing and soul embodiment. Meet Brionne! Brionne is a certified Hypnotherapist, Reiki Master Teacher (certified in Usui, Kundalini & Karuna Ki Reiki), Holistic Health Coach, Personal Transformation Breakthrough Coach, as well as an animal communicator. Brionne believes in whole self wellness; our mind, body, and energy are all connected, not separate. Her mission is to empower others to rediscover their purpose, move through trauma, unlock their innate potential, and embark on a transformative journey toward whole self health. After 10 years of active duty service in the Army, her passion became helping other veterans through their own healing process while also serving her community. Her personal specialties include; helping to release trauma, pain associated with trauma, aiding those with addictions, unlocking creativity, and creating a safe environment for personal breakthroughs. How To Contact Brionne, Tamela or Guide to Change Brionne: www.pensight.com/x/blissfulpathwellness [https://pensight.com/x/blissfulpathwellness] Tamela: www.rlphealing.com [http://www.rlphealing.com] Guide To Change: www.guidetochange.com

The Ride, the Death, and the Return

In this intimate solo episode, Tamela opens up about the sacred pause she’s been moving through—a deep three-week season of stillness, grief, and awakening. What felt like burnout revealed itself as a spiritual death… a shedding of old identities, patterns, and illusions. With raw truth and heartfelt reflection, she shares what surfaced in the silence, how “the ride” of constant doing masked deeper wounds, and the powerful realizations guiding her return. If you’ve been feeling stretched, lost, or called inward—this one is for you. ✨ Healing is not only possible...It's Yours For more information on our sponsor, head over to www.guidetochange.com [http://www.guidetochange.com] and check out the classes they offer. I recommend Overcoming Imposter Syndrome And to get your hands on a FREE copy of my 3 Week Mind, Body, Spirit Reset Guidebook email me at tamela795@rlphealing.com