Why Motivation Isn’t Enough: The Behavioral Approach That Actually Works

Why Motivation Isn’t Enough: The Behavioral Approach That Actually Works

It was so enlightening to discuss how the shifts we make internally don't just stay in one area of our lives! In my latest chat on Roaming with Restless Women, I interviewed transformational coach Debbie Longo. We explored how a leader changing their mindset at work can completely transform their home life as well. Imagine a CEO who learns to respond calmly under pressure in the boardroom, with non-conflictual and confident behavior. That same skill means they can go home to chaos—like kids fighting—and bring peace instead of adding to the stress. It’s a powerful reminder that the energy we cultivate radiates outward, influencing our business, our relationships, and our own well-being. It’s all connected. To reach Debbie: website- https://www.debbielongo.com/ [https://www.debbielongo.com/] Email- debbie@lifeinbloomny.net [debbie@lifeinbloomny.net] Linkedin- https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/ [https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/] Facebook- https://www.facebook.com/debbie.longo.2025 [https://www.facebook.com/debbie.longo.2025] Instagram- https://www.instagram.com/debbie.life.in.bloom.ny/?hl=en [https://www.instagram.com/debbie.life.in.bloom.ny/?hl=en] You Tube- https://www.youtube.com/@debbielongoEBC [https://www.youtube.com/@debbielongoEBC] To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!

Shaolin Monks, War Zones, and Poetry: The Wild Ride of Jo Munisteri’s Life

What an incredible story I heard on the Roaming with Restless Women podcast this week. My guest, Jo Munisteri, shared how a violent mugging in her 20s unexpectedly led her to Traditional Chinese Medicine. Doctors predicted a months-long recovery, but a practitioner in Chinatown helped her heal in just 2-3 weeks. This set her on a lifelong path. Years later, at age 65, she faced another serious injury. Instead of surgery, she traveled to Henan province in China to train with Shaolin monks. For five months, she embraced their austere winter training and not only regained 95% use of her arm but also became the first foreign female to be honored by them for her dedication. It’s a powerful reminder of how alternative paths to healing can lead to the most unexpected and profound outcomes. To reach Jo: https://jopattix.com/ To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!

How Can Jungian Psychology Help Us Find Deeper Meaning in Life?

Wow. I just had one of those conversations that leaves you buzzing with new ideas and a deeper sense of connection to, well, everything! I had the absolute honor of sitting down with the brilliant Dr. Susan Schwartz, a Jungian analyst and clinical psychologist, for the latest episode of Roaming with Restless Women. And let me tell you, this conversation was a game-changer! We dove into so many fascinating topics, and I walked away feeling incredibly inspired and seen. I wanted to share a few of the powerful ideas that are still swirling in my mind, hoping they spark something in you, too. Your Restlessness is a Superpower (if you let it be). The choice is ours. What is your restlessness trying to tell you? Why are you drawn to certain stories, characters, or even fairy tales? Susan explained that these are symbols pointing to what’s happening in our unconscious minds. By asking "Why does this story matter to me?" we can unlock profound insights about our own lives. It’s such a fun and exciting way to practice self-awareness! In a world of screens and AI, we talked about the irreplaceable magic of true human connection. In the vulnerability, the shared joy, and the simple act of being truly seen by another person is where we find the energy to grow and understand ourselves. This conversation felt less like an interview and more like a heartfelt exploration of what it means to live a full, meaningful life at any age. It’s for anyone who has ever felt that quiet yearning for… more. To reach Susan: https://www.susanschwartzphd.com To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast

From Birthday Candles to Brainwaves: Wishing Is More Scientific Than You Think

Welcome to a deep dive into the transformative power of wishing inspired by the latest episode of Roaming with Restless Women. In this episode, I sat down down with Brownell Landrum—a prolific author, TEDx speaker, metaphysical explorer, and creative powerhouse. Brownell studies and promotes the magic that happens when science meets spirituality. At the heart of Brownell’s message is the idea that wishing isn’t just child’s play or idle daydreaming. It’s a powerful, scientifically-backed process that can shape your reality—if you know how to use it. Her TEDx talk, “The Art and Science of Wishing,” explores the anthropology, neuroscience, and psychology behind wishing. She explains how rituals, repetition, and emotional engagement activate brain systems that help manifest our desires. This isn’t about magical thinking; it’s about leveraging the brain’s natural mechanisms for change and creativity. Whether you’re a writer, a leader navigating change, or someone seeking more meaning in your daily rituals, this post unpacks the main themes and actionable wisdom from our conversation. To reach Brownell: https://www.brownelllandrum.com To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!

Rediscovering Yourself After the Kids Leave: LEAD your Life

📖 Cindee Williams' upcoming book "This Season of You" dives deep into the empty nest experience. In this episode of Roaming with Restless Women, Cindee and I talk about the empty nest syndrome and how women often feel lost and empty when the kids move out and the house lacks their energy. Cindee elaborates on her journey from feeling lost to leading a purpose-driven life, helping other women through this transition. She advises women to prioritize self-discovery over activities—"Find your who before your what." Intrigued? Listen to her valuable insights on any podcast platform or watch our conversation on YouTube! 🌿 #PersonalGrowth #Empowerment #EmptyNestLife To reach Cindee: Website: CindeeWilliams.com Company: LEADMyLife.com To apply to be on the show: https://www.intuitivewisdomcoach.com/roaming-with-restless-women-podcast If you are a senior woman leader and are contemplating making a big career or life change, discover more resources on https://www.intuitivewisdomcoach.com Finally, please LIKE AND SUBSCRIBE or leave a review if you love the wisdom these women are sharing!