Episode Eleven - Setting Boundaries & Healthy Limitations

Episode 14 - Men, Stigma, & Mental Health with Darren Anderson

Continuing from the conversation from last week, Heidi, Clint, and Darren discuss making connections, showing up for others (and ourselves), and the stigma surrounding mental health issues, particularly relating to men. Check out more about Love My Mind and We Connect by visiting lovemymind.ca [https://lovemymind.ca/] Click here to watch Darren's interview with Heidi & Clint! [https://www.facebook.com/LoveMyMindYXE/videos/815238470481298/?ref=embed_video&t=0] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode 13 - Darren Anderson & Love My Mind

We're back, and this week we are joined by Darren Anderson, founder and Director of the Love My Mind Mental Health Initiative. Join us as he shares personal stories and the inception of Love My Mind. Find out more about Love My Mind by visiting LoveMyMind.ca [https://lovemymind.ca/] Check out our Linktree! [https://linktr.ee/bgcs] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode Eleven - Setting Boundaries & Healthy Limitations

Boundaries play a fundamental role in maintaining healthy relationships, preserving our energy, and fostering self-care. This week we explore the different types of boundaries, such as emotional, physical, and time boundaries, and provide practical considerations on establishing and communicating them effectively. Join us for as we delve into the importance of setting boundaries and learn how to nurture your well-being by cultivating healthy limits. Discover the power of self-advocacy, create space for your needs, and enhance your relationships through clear and respectful boundaries. Part One of Two Check out our Linktree! [https://linktr.ee/bgcs] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode Ten - Navigating Healthy and Unhealthy Comparisons

There is a fine line between healthy and unhealthy comparisons. Just as there are detrimental effects of constantly comparing our lives, achievements, or hardships to those of others, so too can healthy comparisons foster growth, inspiration, and self-compassion. This week hosts Clint, Heidi, and Wes continue their conversation on perspective, this time delving deeper into the complex world of comparisons, particularly the impact of comparing experiences, including trauma, with others. Join them as they discuss empathy, gratitude, and interconnectedness, while navigating the pitfalls of envy, inadequacy, and comparison-induced stress, and consider how you navigate the world of comparisons with grace and self-awareness, fostering personal growth and enhancing your overall well-being. Part Two of Two linktr.ee/bgcs [linktr.ee/bgcs] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Episode Nine - Why so Serious?

Life often feels weighty and filled with responsibilities and challenges, many times understandably so, but is it always as serious as our minds make it out to be? Join us and challenge the notion of perpetual seriousness and embrace the power of playfulness and a lighter perspective. This week Clint challenges us to question the seriousness we impose upon ourselves and discuss the powerful, though challenging, effects of letting go. Prepare to shift your perspective and find joy in the journey of life. linktr.ee/bgcs [linktr.ee/bgcs] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.