Season 2 - Episode 21 - Just Start Running Again!

Season 2 - Episode 22 - James Logan Ironman World Championship Kona 2026

James Logan after being diagnosed with stage four cancer chose to face the fear after the devastating news. Using his years of triathlon training to focus on getting better. Swopping run, bike, swim for chemo, radiation and surgery. The uncertainty has given him an acceleration on life and he is using this to inspire the world. Focused on the Ironman World Championship in Kona Hawaii he has just released his book, Just Keep Tri-ing, with proceeds going to the Ironman Foundation. James’ story shows that resilience is built one decision at a time and courage can be simply choosing to keep going through adversity. Please follow the link to purchase the book either for yourself or to help someone else 🙏. Amazon book UK: https://amzn.eu/d/03lfkHYo Amazon book US: https://www.amazon.com/s?k=just+keep+tri-ing&crid=792GMSE0SNBX&sprefix=%2Caps%2C399&ref=nb_sb_ss_recent_6_0_recent James Logan Instagram: https://www.instagram.com/stage42025/ James Logan Facebook: https://www.facebook.com/jim.logan.462536 Ironman Foundation: https://ironmanfoundation.donordrive.com/participants/4148

Season 2 - Episode 21 - Just Start Running Again!

We are all runners, it shouldn’t be a “Thing”. Our bodies are designed to run. Trying to inspire running to be part of our day to day lives again.

Season 2 - Episode 20 - Centurions South Downs Way 2026 Loading

4 weeks away from running The South Downs Way 100 mile trail race. Not that I’ll be racing. Completion is my aim within the 30 hour cutoff. Training, pacing, fuelling needs to be on point. Then let it all unfold on the day. 13th June.

Season 2 - Episode 19 - Maintaining Enjoyment While Mid Training Block

Full flow mid block for the South Downs Way 100 mile ultra in June. Focused on training but without missing the gold of life. Being present and enjoying it. Running isn’t just about the event we are training for. We get to enjoy the event after the daily work we put in. Inspired by others achievements and dedication. The importance of strength training.

Season 2 - Episode 18 - The London Marathon 2026, What a Blast!

The London marathon 2026 did not disappoint. From the crowds to the enormity of participants. They really have perfected the organisation. I would recommend the experience to anyone.