Coffee With Coach Ep. 3

Coffee With Coach Ep. 4

How do you balance working out and a demanding work schedule? Is it okay to lift heavy weights and lower your reps if you're a distance runner? Will Coach Sonya ever complete a triathlon? In the latest Coffee With Coach we talk about all of these things and so much more. Give it a listen and get inspired!

Interview With Lauren Mackiewicz

From Triathlons, to Spartan races and the Marine Corp Marathon Lauren has done it all! She's done more races and competitions than I can count. It's kind of crazy to think that at one point in her life she hated running. Give this episode a listen to get inspired by Lauren's story.

Coffee With Coach Ep. 3

Coffee With Coach is a recorded training conversation with the athletes who are in the Delta Performance program. This is a candid conversation where we discuss anything and everything there is to discuss with training. The athletes you hear in this episode are real athletes with real running goals who are members of the Delta Performance program. In this episode we discuss post race recovery, pre workout nutrition, working out on your period and so much more!

A Fun Little Twist

In this episode I team up with Delta Athlete and podcast host of The Spectra Current, Betsy Doughty, to bring you a fun little interview twist. You are not going to want to miss this one!

Coffee With Coach Ep. 2

This is a candid conversations with the athletes completing the Delta Performance Program. We get together once a month to chat about training, life and whatever else comes up! Give it a listen and get inspired!