rundeeper Interview with Shanti Douglas, Mindfulness and HeartMath® Certified Trainer and Coach

Journal Series Part 1: 2004

What were you up to in 2004? I take you through my life and journals 17 years ago when I was 19 years old, freshman in college, just got a cell phone, trying to figure out what to study, who to date, and how to balance it all. We focus on reflecting on my journal through the lens of recognizing growth. Surprisingly, some of the same goals I had then, I have now with a little more open-mindedness and self-awareness. This provides proof that writing your life down can help you look back with awareness, not regret, so you can move forward with clarity. This series will continue until the end of the year.

How to Reflect on Your Journals

Everyone talks about how beneficial journaling is and I will explain how it has transformed my life starting 21 years ago filling over 20 journals. I'll read one of my journal entries from 2015 and give you some tips on how to reflect on your past journals. This will kick off a series of podcasts on sharing my journals from 2000 until now to share my personal growth story. Let's go 2021! To read the full article click: https://lifegoalsmag.com/how-to-reflect-on-your-journals/ .

Letter to My Body

As we wind down this year, let's take a moment to appreciate the vessel that is our body for providing us life, so we can find our soul purpose and affect positive change on this earth. As part of a self-development program (The Connected Womxn by Morgan Northway), I wrote a letter to my body and want to share it with you. Sit back, relax, and open your mind to a fresh perspective on how to feel and view your body, appreciate all it does for you everyday.

rundeeper Interview with Shanti Douglas, Mindfulness and HeartMath® Certified Trainer and Coach

I attended a mindfulness class at work and met Shanti Douglas, who immediately made a positive impact on me. She is a trainer and coach who has created a life that supports her authentic self. She provides many tips on how to take the power back during this unprecedented time of covid-19 through small, inexpensive, choices in order to put your emotional, mental, and physical selves first. If we don't, we will continue to feel out of control. You will walk away feeling empowered and ready to include self-care in your schedule. I hope you enjoy this conversation as much as I did!

rundeeper Interview with Elissa Heitzler, Designer + Project Manager

Are you ready to be inspired today by a creative, growth minded community changer? Meet Elissa Heitzler, Owner of Vintage Harte and Full-time Mother, Daughter, Sister, Project Manager. Her sustainable hand-made earrings are featured in my three self-care kits for sale on www.rundeepcoaching.com. She tells her story of personal growth, teaching us lessons on life, career, motherhood, and learning to finding centeredness in the chaos of life. We all can agree balance isn't realistic most of the time and she guides us how to achieve being a deep, fulfilled person while being there for others. Let's cheer her on by listening to this podcast!