What REALLY helps when coping with anxiety

We're still running for our lives

Just a quick check-in to let you know we're still running for our lives, but a technical difficulty on Mel's part and head injury on Shannon's kinda interrupted our recording. Register for the Worth Living Solstice Run in support of mental health awareness! This is a virtual event happening December 22nd (or whenever you can fit it in) and you're welcome to run, walk, cycle,,,just move! Register on Race Roster and you'll receive a race bib and medal to wear in the picture you'll post on social media to share that you participated !

What REALLY helps when coping with anxiety

Square breathing and grounding sound nice, but Melissa and Shannon break through the bullsh*t and get real about how they cope with anxiety...because life is real and full of it!

Getting Real with Fitmommy Keri Shaw

We love how authentic and down to earth Keri Shaw is! Not to mention how badass strong she is (just ask her hubby, Strongman Brian Shaw!) We chat about heroes, mom skills, and the importance of supporting each other. https://www.youtube.com/channel/UCWFyhy7UGvYui_HPKPhG2CA Instagram @fitmommy_kerishaw

Getting Mindful with Vince Montgomery

He's more than a small town butcher in the UK! Tune in for a mindful and peaceful chat with Vince Montgomery. He recorded a mindful meditation just for us, too! https://youtu.be/WIIN78vMURA

Are you ready to join Team Ordinary?

Our favourite Ordinary Marathoner is back! Scott Riecke joins us to chat about what's new in his life and why he's embraced change and new challenges. www.teamordinary.com