“What You Say Hurts Me. 1-Mile PB 8:55”

“Pace vs. Perception: Am I a Failure; is Insta-Running Real?”

Tonight, I talk about how many times-when I look atInstagram Running, I feel like a failure, and I’m left wondering how many other beginner runners leave the sport, before they find the love of the run.    “We are meant to change.”   Season 1: Episode 10

"Run, run for your life"

Today we have an amazing guest on the show and discuss why we run, and who we're running for. "We are meant to change."

“What You Say Hurts Me. 1-Mile PB 8:55”

Tonight I talk about how the things we say can negativelyimpact other people’s workouts, and lives.   “We are meant to change.”

“Work Takes its Toll, Running Saves My Life”

Tonight I talk about how work negatively affects us, andhow running saves my life. It's a story about mental health.   “We are meant to change.”

“Running While Scared of Injury/Sickness”

Tonight I talk about running, mental health, fears andphobias.    “We are meant to change.”