Beth Pascall

Beth Pascall

This week we chat to Beth Pascall, who makes a return to the ultra running podium after several years away dealing with injury. It was a pleasure to see her coming 2nd at UTS 50k last week and 6th at the Run Through Lakes in April and we chat about what changes have occurred over the past few years and what the future holds. Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show. Listen on Spotify | Apple | Youtube For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra [https://run-ultra.com/]. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners. If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com. Get full access to RunUltra's Substack at runultra.substack.com/subscribe [https://runultra.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Katie Young

Robin and I chat to Katie Young, who won first place individually and helped gain Gold for the women's team at the Anglo Celtic Plate. Katie has stormed onto the ultra running scene relatively recently and we discuss her past, her training and what’s next. Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show. Listen on Spotify | Apple | Youtube For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra [https://run-ultra.com/]. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners. If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com. Get full access to RunUltra's Substack at runultra.substack.com/subscribe [https://runultra.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Ben Rothery

Ben recently won the Trail Running Association British Middle Distance Championships at the Run Through Lakes 51k race, which earned him a place at the European Off Road Championships in Slovenia. We discuss training, the selection process and the confusing number of different terms and governing bodies there are for running off road both here and abroad. We wish him the best of luck! Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show. Listen on Spotify | Apple | Youtube For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra [https://run-ultra.com/]. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners. If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com. Get full access to RunUltra's Substack at runultra.substack.com/subscribe [https://runultra.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

James Gibson

Flying solo, Kate chats to James who recently broke the record for a double Paddy Buckley, following on from his incredible Winter Double Bob Graham in December. They chat mountain skills, his approach to training, nutrition and kit for running in the Mountains. Next up will be the third Double; the Charlie Ramsey at the beginning of June and James also reveals the next big challenge: he will be attempting the Winter Munro’s - potentially taking up to 2 months. Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show. Listen on Spotify | Apple | Youtube For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra [https://run-ultra.com/]. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners. If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com. Get full access to RunUltra's Substack at runultra.substack.com/subscribe [https://runultra.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Chris Wright

Chris started running ultras at 50 years old, 14 years ago. He’s run UTMB and since 2023 he’s done the full Spine, Challenger North and Challenger South. We talk about his background in mountaineering and his approach to running and training as he prepares to run a Bob Graham Round. As an older runner, it’s very inspiring to listen his positivity and plans going forward. Thanks for tuning in! If you enjoyed this episode, please follow the podcast and leave a quick rating or review; it really helps other runners find the show. Listen on Spotify | Apple | Youtube For more stories, in-depth gear reviews, and training plans from the world of ultra and trail running, head over RunUltra [https://run-ultra.com/]. Sign up for free and join one of the largest ultra-running communities PLUS you’ll get discounts on loads of products and services from our lovely partners. If you have any questions, feedback, or a story to share, I’d love to hear from you; please send a message to kate@run-ultra.com. Get full access to RunUltra's Substack at runultra.substack.com/subscribe [https://runultra.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]