Ep.10 Intentions vs Resolutions: The Mindset Shift No One Explains

Ep. 12 Don't Touch My Crown

In this episode of S.L.A.E. – Laugh, Repeat, we’re talking about something every Black woman has experienced: the opinions, expectations, and conversations surrounding our hair. From dating while natural, to workplace microaggressions, to the real cost of maintaining our crowns, we break down the cultural, emotional, and financial realities of Black hair. We discuss: • Dating experiences with braids, wigs, and natural hair • How partners react to the big chop or new styles • Workplace comments like “Is that your real hair?” • The hidden costs of maintaining healthy hair • The influence of hair influencers and beauty standards • The debate around wigs vs natural hair And of course, we close with Crown Affirmations to celebrate the beauty, resilience, and creativity of Black women and our hair journeys. If you’ve ever been asked to touch your hair, questioned your style choices, or spent an entire paycheck at the salon… this conversation is for you. 🎧 Listen, laugh, and join the conversation.

Ep. 11 Crowned But Questioned: Why Black Women’s Hair Is Always a Debate

Hair isn’t “just hair” when you’re a Black woman—and this episode proves it. From hair journeys, to hot comb trauma, to side-eyes, societal acceptance and the psychological cost of natural hair maintenance, the ladies of S.L.A.E. Laugh Repeat break down the emotional and cultural journey of Black women’s hair with humor, honesty, and healing.  This episode is for every woman who’s ever been crowned—but questioned. 🎧 Tune in, laugh, reflect, and affirm your crown.

Ep.10 Intentions vs Resolutions: The Mindset Shift No One Explains

New Year, new mindset. In this episode, the hosts of S.L.A.E. Laugh Repeat explore why traditional resolutions often fail and how setting intentions leads to more compassion, flexibility, and real growth. We unpack mindful parenting, positive reinforcement, self-talk, vision boards, manifestation, accountability, and the importance of letting go of toxic relationships. With personal stories, humor, and practical insight, this episode helps you set goals that actually stick—without shame or perfectionism. If you’re ready to grow intentionally and parent realistically, press play.

Ep. 9 Most New Years Resolutions Are Delusions! (Here's Why)

New year, new goals… or new delusions? In this episode, we break down New Year’s resolutions with honesty, humor, and a whole lot of self-compassion. From drinking a gallon of water a day to journaling daily, decluttering, budgeting, and attempting a social media detox — we’re ranking what’s realistic, what’s delusional, and what we’ve officially labeled a Desolution. We dive into wellness, financial health, time management, social media addiction, and why perfection culture is setting us all up to fail. Plus, we talk budgeting strategies, physical activity for mental health, and why happiness isn’t about doing more — it’s about doing what actually works for you. If you’ve ever quit a resolution by February and felt guilty about it… this episode is for you.

Ep. 8 The Diddy Documentary Didn't Say This-But We Will

The hosts dive into the emotional and cultural fallout of the Diddy documentary, unpacking the manipulation, control, and red flags that have long existed in the music industry. From Diddy’s influence on hip hop to the silence surrounding his alleged actions, this episode examines accountability, fame, and the cost of compromising personal integrity. We briefly discuss Mary J. Blige’s struggles, the power dynamics between artists and executives, and why trusting your instincts matters—especially in an industry built on image and influence. A raw, honest conversation about red flags, celebrity culture, mental health, and learning from the experiences of others.