The Panda Bear Suit (EP07)

Reclaiming The Witch (EP10)

Description of the episode In this brilliant episode, we talk with Sheryl Catano, a wife, a mother, a grandmother, a medium and a mystic. Together, we explore the subject of reclaiming the Witch and embodying the Witch. We have come a long way to this point in time where we can speak up and exist out of the broom closet.  Time Stamps 00:00:00 Intro 00:01:18 Welcome  00:02:09 Sacred & Sassy Moment 00:20:34 How Did Sheryl Encountered The Witch 00:27:51 Overcoming  The Fear Of Showing Up As A Witch 00:32:36 Reclaiming The Meaning Of Witchcraft 00:46:21 The Courage To Speak Our Truth 00:50:10 Take 2 After Technical Issues - Talking About Kali And Honouring The Sacred Rage 00:58:52 Shadow Work As Witches And The Cauldron As Our Creative Space 01:07:02 The Hardest Part For Sheryl To Honor In This Season Of Her Life 01:13:42 Outro Credits * Intro song (FALL): Witch Loop, by Ebunny (Royalty Free on Pixabay) Links mentioned in this episode * Reclaiming The Power Of The Witch, by Monte Plaisance: https://www.amazon.ca/Reclaim-Power-Witch-Making-Magic/dp/1578631955 Reach Out To Sheryl For Her Offering * https://www.instagram.com/mysticallills/ [https://www.instagram.com/mysticallills/] * https://www.youtube.com/@MysticalLills Connect with Marigol * https://linktr.ee/marigolera Connect With Jana * https://linktr.ee/calliope.coaching Support Sacred & Sassy * Leave a review on the platform you're using * Share your favourite episodes with friends and on social media. Join Our Community * https://www.facebook.com/profile.php?id=61578685078789 * Subscribe to our newsletter: https://substack.com/@sacredandsassy Thank you for tuning in to Sacred & Sassy Podcast Your support means the world to us!

Honouring Our Bleeding Cycles (EP09)

In this episode, Marigol and Jana go deeper into their personal experiences with their Moon Cycles. This conversation is the deepening of the episode published on the New Moon (Cyclical Wisdom : https://open.spotify.com/episode/4sONBjGVCBz4yexYurIAgl?si=ddf5a1e4f4e342aa )

Cyclical Wisdom With Adrienne Irizarry (EP08)

Description of the episode In this episode we talk with Adrienne Irizarry. HWH is owner of Moon Essence® and she is a holistic women's health practitioner with an East Asian medicine specialty. She just reframed her business and now operates as a Cycle Alchemist. She believes in empowering women through education in her practice and through her podcast Reproductive Rebel.  Using her background as a certified Acutonics® practitioner, certified peristeam hydrotherapist, professional herbalist and Chinese nutritional therapist she helps to restore balance in the body - reducing menstrual symptoms, improving fertility and easing symptoms of life transitions.  Attending to the physical, emotional and energetic body, Adrienne's unique approach to care holds the whole person and catalyzes deep healing in every phase of life. Celebrated as a Top 10 Health Industry Disruptor by Apple News in 2023 and Best Podcast of 2025 by Best Holistic Life Magazine Adrienne brings an energy to women’s health that challenges the status quo. Time stamps 00:00:00 Intro 00:01:18 Welcome  00:01:48 Our Sacred & Sassy Moments 00:02:02 Jana’s Sacred Moment 00:03:10 Jana’s Sassy Moment 00:05:26 Marigol’s Sacred Moment 00:06:43 Marigol’s Sassy Moment 00:08:21 Adrienne’s Sacred & Sassy Moment 00:13:17 Our Resonances With Adrienne’s Moment 00:17:19: The Reasons Why She Reframed Her Practice 00:25:41 Core Interview Where We Talk About Honouring Our Cycles 01:08:12 Conclusion Question 01:12:59 Outro Links mentioned in this episode * Miller’s Girl, Directed by Jade Bartlett [https://www.google.com/search?sca_esv=06680e941bb4b5b6&sxsrf=AE3TifPnXzUMm62RDQI2ygwmwjnPGdL6Xg:1760462854791&q=Jade+Bartlett&si=AMgyJEs9DArPE9xmb5yVYVjpG4jqWDEKSIpCRSjmm88XZWnGNSmgmOX4-H_qigDURLwUY96HvO62eAo38xztJXyLid2lolLURIuu07p2vpBMGFkICOqPGZuFoPCrDe5ZzedJPrRhNtBxZk8kNsHPU-HfUW5Gr4YVSEn86OxlV7f5cz27oZqsEt0c_E3o6kGqduTtLhJKGzCm5Ceelu5p_vZ-WAKkmWm33Q%3D%3D&sa=X&ved=2ahUKEwjVmeaYm6SQAxXjtIkEHXInBMkQmxN6BAgrEAI], 2024 * Pelvic Floor Specialist:  https://www.pelvicwisdom.com/meetemily Reach Out To Adrienne For Her Offering * https://www.facebook.com/MoonEssenceME * https://www.instagram.com/moonessenceme/ [https://www.instagram.com/moonessenceme/] * The Reproductive Rebel, https://podcasts.apple.com/ca/podcast/reproductive-rebel/id1612269919 [https://podcasts.apple.com/ca/podcast/reproductive-rebel/id1612269919] (Available On Every Podcasting Platform) Connect with Marigol * https://linktr.ee/marigolera Connect With Jana * https://linktr.ee/calliope.coaching Support Sacred & Sassy * Leave a review on the platform you're using * Share your favourite episodes with friends and on social media. Join Our Community * Subscribe to our newsletter: https://substack.com/@sacredandsassy Thank you for tuning in to Sacred & Sassy Podcast Your support means the world to us!

The Panda Bear Suit (EP07)

In this episode, Marigol and Jana talk about the analogy of the Panda Bear Suit which reflects on the moment when we realize that we're been wearing a suit and didn't show up as our authentic self.

Sassy Nail Art

Every week, we go LIVE on Substack and Youtube to share our sacred and sassy moments of the week! You're welcome to join us every Thursday at 1pm EST. Here's a snippet of Jana's Sassy moment of the week.