Episode 1 - You’re Not a Ghost: How to Feel Seen When You’re Treated Like You’re Invisible

Episode 2 - Anger Isn't the Enemy: How to Work With Anger Without Burning Yourself Alive

Learn how to work with anger without burning yourself alive. Explore the three kinds of anger—distorted, justified, and transformative—and discover how to identify, process, and redirect it into something that heals instead of destroys. For the text version of the episode, check out this post [https://open.substack.com/pub/sacredtrashraccoon/p/anger-isnt-the-enemy-how-to-work?r=6087jz&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true]. For episode extras, head over to Patreon [https://www.patreon.com/cw/sacredtrashraccoon]. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Sacred Trash Raccoon at sacredtrashraccoon.substack.com/subscribe [https://sacredtrashraccoon.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Episode 1 - You’re Not a Ghost: How to Feel Seen When You’re Treated Like You’re Invisible

Ever feel like you’re talking to a wall? Like your words slide right past people, or worse — someone repeats what you just said and they get the credit? This piece digs into the raw ache of invisibility — why it hurts, how it messes with your sense of worth, and how to reclaim your presence when you’re treated like you don’t exist. Shadow work, dirtbag mysticism, and a little raccoon wisdom included. For episode extras, head over to Patreon [https://www.patreon.com/cw/sacredtrashraccoon]. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to Sacred Trash Raccoon at sacredtrashraccoon.substack.com/subscribe [https://sacredtrashraccoon.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]