May is Mental health awareness month 🦋

Insecure/Controlling “men”

Come talk girlie. In this space I share what to look out for dealing with insecure/controlling men and what you can do to prevent it and build self confidence, awareness & esteem. Teas/herbs: lemon balm, rose, hibiscus, Damiana Journal prompts; * What does confidence mean to you? * What compliments about your personality do people often give you? * When is the last time you really celebrated your own success and gave yourself credit for what you are doing well? Yoga poses: * Plank & Chaturanga (Four-Limbed Staff Pose) * Warrior II (Virabhadrasana II) * Downward-Facing Dog (Adho Mukha Svanasana * Seated Forward Bend (Pashchimottanasana) Affirmations: * I love, respect, and accept myself unconditionally. * My worth is not defined by the opinions of others. * I treat myself with the same kindness I show to others. * I am deserving of love, respect, and success.

May is Mental health awareness month 🦋

Hey , this month is for mental health awareness the episode is dedicated to those struggling with depression, anxiety, bipolar, schizophrenia, and more 💕 if you’re out there battling these I’m sending you a huge hug and much love to keep going 💕 Teas/herbs mentioned in the episode ; Chamomile, Lemon balm, lavender , passion flower , ashwagandha And be mindful of St. John wort. Affirmations ; I inhale peace and exhale anxious thoughts In this moment, I am safe, grounded, and in control of my breathing I let go of what I cannot control and accept what is This feeling is temporary, and I have the strength to get through I am allowed to make mistakes, they are proof that I all learning and growing I am capable of handling the challenges that come my way My mind is capable of healing and adapting I choose to protect my peace above all else Yoga poses: Child’s pose , legs up the wall, and cat cow, you can search on YouTube how to do these or Pinterest and google for photo reference. Journal prompt : what is the specific, one sentence worry that is occupying my mind right now? What feels completely within my control today, and what feels outside of it? BONUS PROMPT: WHERE DO I NEED TO SET A BOUNDARY THIS WEEK TO PROTECT MY PEACE AND WHY? Thank you so much for tuning in, as always if you need to contact me here are my platforms 💕 Happy mental health awareness month may God continue to bless us all and walk through the valleys with us 🦋 TIKTOK@SatoriAssyria IG@sayoriatheempress GMAIL@satorispeaks1@gmail.com

Further yourself !

I’m so excited to be back!!!! I took a long winded break but I’m here now I cover several different topics in this beautiful episode! ~ I discuss furthering money and education because these two connect hand and hand ~outgrowing mindsets/relationships ~my holistic healing practitioner certification: this is where magic begins ✨ in EVERY episode from here forward I will break down 4 sections listed 👇🏾 •Teas/herbs; what they’re used for and the healing properties •Yoga poses to help you with the teas/herbs •Journal prompts to challenge your thinking of whatever obstacles you’re currently facing •Affirmations to seal everything and provide the confidence you’re missing!! ~Spiritual cleansing bath/self love ritual the ingredients are spoken in the episode but here below ⬇️ •Milk (oat,goat,coconut) •Honey •Cinnamon sticks •rose petals •WHITE CANDLE, black is fine as well both utilize PROTECTION {PSALMS 23} ONE POWERFUL verse for enemies and fear along with {PSALMS 91} >>SPEAK THESE OVER YOURSELF IN THE CLEANSING BATH!!! Ways to connect 🗣️ TIKTOK@SatoriAssyria IG@sayoriatheempress GMAIL@satorispeaks1@gmail.com This is a SAFE SPACE 🫶🏽🫶🏽 we can discuss whatever you need, I will give you my personal outlook and wisdom to your issues , nothing is limited to talk about advice is free to utilize. Thank you all so much for being here let’s grow and change this frequency of the platform ✨

Power of manifesting & overcoming obstacles

Hey you, in today’s special emotional episode I disclose obstacles I have faced since starting the year such as a failed relationship I wasn’t ready for, growing pains with myself, dropping nursing school and ending up with instability. I dedicate this episode to manifesting the life you desire and the steps to take to get it. Enjoy listening !

Bag lady

Sorry if it’s loud I record in the car *** Today’s episode is something we as ladies can all admit to. Being the famous Erykah Badu “Bag Lady” . This episode is dedicated to the song and if you haven’t heard it please do! We carry so much baggage in life, trauma, guilt, shame , stress and more , what’s important is how you deal with all of these issues, do you hold on causing resentment? Or are you able to understand your baggage and how you can be a “bag lady” Don’t forget to rate and follow the show 🩷