Holidays for the Highly Sensitive, ADHD, CPTSD

Holidays for the Highly Sensitive, ADHD, CPTSD

Holidays were not easy for me. I remember being little and having to excuse myself to sit in the bathroom just to avoid the chaos! Coping during the holiday season 00:00: Introduction 2:04: Disrupted Routines 4:32: Oversensitivity 6:30: Trauma During the Holidays 10:46: Unrealistic Expectations

Life in the Waiting Room: Letting Go When Your Brain Won’t

I am no stranger when it comes to impatience. Add overwhelm and uncertainty on top of that, and my need to control takes over. Join me as I share my personal journey of letting go, finding peace, and embracing faith (or whatever brings you comfort). I hope to bring a bit of light and joy to your day, no matter where you are in life.

Why AAC Matters: Debunking Myths and Supporting Speech Development in Kids

This episode is more on the educational side! It focuses on WHAT AAC (augmentative and alternative communication) is, WHO we use it with, and HOW to incorporate it into everyday routines. If you're new here, my name is Natalie, and I adore working with toddlers and children on their language skills. I use a parent-focused approach, incorporating trauma-informed care, recognizing health challenges, and using a neuroaffirming approach. Check out my website for more information! My Links: Teachers Pay Teachers: https://www.teacherspayteachers.com/store/natalie-marie-speech-pathology [https://www.teacherspayteachers.com/store/natalie-marie-speech-pathology] Instagram: https://www.instagram.com/nataliemarie.slp/ [https://www.instagram.com/nataliemarie.slp/ ] Blog: https://nataliemarieslp.com/ [https://nataliemarieslp.com/ ] Amazon: https://amzn.to/3S8rWT9 [https://amzn.to/3S8rWT9 ] TikTok: https://www.tiktok.com/@nataliemarie.slp?_t=8khXy7KlyNq&_r=1 [https://www.tiktok.com/@nataliemarie.slp?_t=8khXy7KlyNq&_r=1]

Who is in Charge of Your Life? Chronicles of Masking + 5 Tips

Masking is a learned behavior picked up as an adaptive measure. It's the act of hiding and suppressing your true thoughts, feelings, and actions in order to fit in or avoid negative experiences. Often, it becomes maladaptive in practice since we can lose track of how we truly feel. In this episode, we discuss some neuroscience behind masking, common symptoms, and neuroscience-backed measures to tackle it. This is heavy on the neuroscience background, so I hope you enjoy that perspective! Website: nataliemarieslp.com [nataliemarieslp.com] Instagram: nataliembianco [instagram.com/nataliembianco] Youtube: nataliembianco [youtube.com/@nataliembianco]

Self Sabotage: How Your Fears Of Success Keep You Comfortable

This podcast episode highlights my personal story with self-sabotage. Bringing awareness is the first way to combat your fear of success. This podcast highlights signs, the psychology behind it, my story, and FUNCTIONAL ways to go above your fear. Core Values: https://jamesclear.com/core-values [https://jamesclear.com/core-values] Self Sabotage Pattern Tracker: https://exultant-grass-f41.notion.site/10571d73d4d280cb9c9ffccd7649fcf6?v=fff71d73d4d281d786a0000c8c6c0f7c00:00 [https://exultant-grass-f41.notion.site/10571d73d4d280cb9c9ffccd7649fcf6?v=fff71d73d4d281d786a0000c8c6c0f7c00:00 ] Introduction 01:50: My story 09:09: Signs of and reasons behind self-sabotage 21:34: Where are you self-sabotaging 22:40: Things that have been helping #podcast #mindset #selfimprovement #adhd #autoimmunedisease #trauma #healing #psychology