for the avoided space

for the scary space

a guided meditation to practice settling with the idea of fear and breathing through the ways it can be mistaken as danger.

for the grieving space

a guided meditation to practice settling with the idea of loss and breathing through the many spaces of grief.

for the audacious space

a guided meditation to practice settling with the idea of the duality within audacity and breathing through the discovery of its power.

for the avoided space

a guided meditation to practice settling with the idea of discipline and breathing through the denial of immediate gratification.

for the selfish space

a guided meditation to practice settling with the idea of your longest relationship and breathing through reconcilement with your past self.