Dr. Ryan Lazarus and Natalia Lazarus on Endurance Athlete Training, Immunity, and Finding Purpose in Inspired Challenges

Bill Daniels on Rewiring Pain, Exploring the Brain-Body Connection and Transforming Lives with Each Workout

This week I’m sitting down with award-winning personal trainer, compassionate changemaker, and pain neuroscience expert Bill Daniels, founder of Beyond Fitness Online, based in California's East Bay. With over 22 years of experience transforming lives and features in top fitness publications like Shape, Self, and Health Digest, Bill has built a reputation as one of the most innovative and caring trainers in the industry. But his path to brain-based exercise wasn't planned,  it started with a debilitating back injury that traditional methods couldn't fix. That turning point changed everything, sending him deep into the science of pain and how the brain drives it and igniting a mission to help others find the relief he once desperately needed himself. Now, through his neuro-centric training approach, Bill leads with both science and heart, helping people understand why pain persists long after an injury has healed, and more importantly, how to change it.  Bill is also the author of his brand new book, Rewiring Pain: Core Principles For Brain-Based Pain Relief, and was recognized as one of the Best of the East Bay trainers by Diablo Magazine. Beyond all of his credentials, he's a husband, a father of two, and someone who genuinely believes that working out is an act of self-love and that every person deserves to feel good in their own body. If you've ever struggled with chronic pain, felt limited by your body, or wondered why conventional fitness advice just isn't working this episode is for you. To watch the Podcast click HERE [https://www.youtube.com/@savvygivinggal] To connect with Bill Daniels click HERE [https://www.beyondfitnessonline.com/] To connect with Melissa Turilli Smith click HERE [https://www.instagram.com/savvygivinggal/] Read more about the show on the Savvy Giving Gal website click HERE [https://www.savvygivingal.com/] Shop eCosmetics [https://www.anrdoezrs.net/click-101265973-15735550] and use the code SAVVY25 at checkout for 25% off your purchase. This episode is sponsored by http://betterhelp.com/savvyBetterHelp [https://betterhelp.com/savvygivinggal] BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link http://betterhelp.com/savvyhttps://betterhelp.com/savvygivinggal [https://betterhelp.com/savvygivinggal] Shop Find The Good Clothing Brand [https://findthegoodbrand.com/?ref=savvygivinggal] using the code SAVVYGIVING for 10% off your purchase.  To explore advertising and sponsorship opportunities click HERE [https://www.savvygivingal.com/contact] To support the show click HERE [https://savvygivinggal.buzzsprout.com] Support the show [https://cash.app/$melissaturillismith] Rate & Review [https://podcasts.apple.com/us/podcast/the-savvy-giving-gal-podcast/id1766153157]

Andria Larson on Delivering Hope, Connecting Communities, and Transforming Lives One Homemade Lasagna at a Time

In this episode, I sit down with Andria Larson, Executive Director of Lasagna Love, an organization proving that kindness can be delivered one warm meal at a time. What began as a simple gesture has grown into a global movement rooted in compassion, connection, and community. Under Andria’s leadership, Lasagna Love has delivered more than 500,000 homemade lasagnas to families in need of extra care, touched over 2 million individuals with the comfort of a home-cooked meal, built a volunteer network of more than 80,000 people, and expanded its presence into four countries. Andria brings together her professional expertise and her deep passion for service in a way that creates meaningful, lasting impact. From empowering volunteers to forging partnerships, she ensures that every lasagna delivered offers more than nourishment; it offers hope, comfort, and human connection. In our conversation, we explore Lasagna Love’s mission, the experiences that fuel Andria’s dedication, and the extraordinary ripple effect that a simple act of kindness can have on individuals and entire communities. If you have ever wondered whether small gestures truly make a difference, this episode is a powerful reminder of how everyday people can come together and uplift one another in profound ways. To watch the Podcast click HERE [https://www.youtube.com/@savvygivinggal] To connect with Andria Larson click HERE [https://www.instagram.com/free_de_soul/] To connect with Lasagna Love click HERE [https://lasagnalove.org/] To connect with Melissa Turilli Smith click HERE [https://www.instagram.com/savvygivinggal/] Read more about the show on the Savvy Giving Gal website click HERE [https://www.savvygivingal.com/] This episode is sponsored by Vitality Bowls [https://vitalitybowls.com/] Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com [franchise@vitalitybowls.com] and mention The Savvy Giving Gal Podcast for more details. This episode is sponsored by All Business Class [http://allbusinessclass.com] Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.  Shop eCosmetics [https://www.anrdoezrs.net/click-101265973-15735550] and use the code SAVVY25 at checkout for 25% off your purchase. This episode is sponsored by http://betterhelp.com/savvyBetterHelp [https://betterhelp.com/savvygivinggal] BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link http://betterhelp.com/savvyhttps://betterhelp.com/savvygivinggal [https://betterhelp.com/savvygivinggal] Shop Find The Good Clothing Brand [https://findthegoodbrand.com/?ref=savvygivinggal] using the code SAVVYGIVING for 10% off your purchase.  To explore advertising and sponsorship opportunities click HERE [https://www.savvygivingal.com/contact] To support the show click HERE [https://savvygivinggal.buzzsprout.com] Support the show [https://cash.app/$melissaturillismith] Rate & Review [https://podcasts.apple.com/us/podcast/the-savvy-giving-gal-podcast/id1766153157]

Gina Nicholson on Faith-Fueled Motherhood, Real-Life Wellness, and Living with Unshakable Authenticity

In this uplifting episode, I sit down with Gina Nicholson, a devoted mother of four, woman of faith, trusted friend, and passionate fitness and health coach. Gina and I talk about how she stays grounded while juggling motherhood, marriage, and her calling to help women feel their best inside and out. She opens up about the importance of authenticity, faith, and grace in everyday life and shares practical ways to weave wellness into even the busiest seasons. I loved this conversation because Gina reminds us that we don’t have to overhaul our lives to feel better; small, consistent steps can lead to lasting joy. Whether you’re navigating family life, searching for balance, or simply wanting to feel more energized and connected, this episode will inspire you to prioritize your health and happiness in ways that feel doable and meaningful. To watch the Podcast click HERE [https://www.youtube.com/@savvygivinggal] To connect with Gina Nicholson click HERE [https://www.instagram.com/ginanich/] Gina is generously offering The Savvy Giving Gal Podcast listeners a week free and a discounted rate on a red light therapy package at the Danville California location of SPANGA [https://danvilleca.spenga.com/]. Just mention The Savvy Giving Gal Podcast when you call to redeem this offer.  To connect with Melissa Turilli Smith click HERE [https://www.instagram.com/savvygivinggal/] Read more about the show on the Savvy Giving Gal website click HERE [https://www.savvygivingal.com/] This episode is sponsored by Vitality Bowls [https://vitalitybowls.com/] Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com [franchise@vitalitybowls.com] and mention The Savvy Giving Gal Podcast for more details. This episode is sponsored by All Business Class [http://allbusinessclass.com] Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.  Shop eCosmetics [https://www.anrdoezrs.net/click-101265973-15735550] and use the code SAVVY25 at checkout for 25% off your purchase. This episode is sponsored by http://betterhelp.com/savvyBetterHelp [https://betterhelp.com/savvygivinggal] BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link http://betterhelp.com/savvyhttps://betterhelp.com/savvygivinggal [https://betterhelp.com/savvygivinggal] Shop Find The Good Clothing Brand [https://findthegoodbrand.com/?ref=savvygivinggal] using the code SAVVYGIVING for 10% off your purchase.  To explore advertising and sponsorship opportunities click HERE [https://www.savvygivingal.com/contact] To support the show click HERE [https://savvygivinggal.buzzsprout.com] Support the show [https://cash.app/$melissaturillismith] Rate & Review [https://podcasts.apple.com/us/podcast/the-savvy-giving-gal-podcast/id1766153157]

Karen Henrich on Capturing Hope, the Healing Impact of Therapeutic Photography, and the Power of Compassion in Action

In this episode, I have the privilege of speaking with Karen Henrich, founder of Moment by Moment Photography, a nonprofit with over two decades of compassion and service. Moment by Moment provides free in-hospital and hospice portrait sessions for families of children facing life-impacting illnesses, offering not just photos, but lasting memories of love, courage, and hope. To date, they’ve documented the stories of more than 8,000 families, earning national recognition from NBC Bay Area Proud, Children’s Hospice International, and Diablo Magazine’s Threads of Hope Award.  Karen’s story is a powerful reminder of how art and empathy can bring healing and light to even the darkest moments. To watch the Podcast click HERE [https://www.youtube.com/@savvygivinggal] To connect with Karen Henrich click HERE [https://momentbymoment.org/] To connect with Melissa Turilli Smith click HERE [https://www.instagram.com/savvygivinggal/] Read more about the show on the Savvy Giving Gal website click HERE [https://www.savvygivingal.com/] This episode is sponsored by Vitality Bowls [https://vitalitybowls.com/] Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com [franchise@vitalitybowls.com] and mention The Savvy Giving Gal Podcast for more details. This episode is sponsored by All Business Class [http://allbusinessclass.com] Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.  Shop eCosmetics [https://www.anrdoezrs.net/click-101265973-15735550] and use the code SAVVY25 at checkout for 25% off your purchase. This episode is sponsored by http://betterhelp.com/savvyBetterHelp [https://betterhelp.com/savvygivinggal] BetterHelp is an online therapy service that makes it easy to get the help you, or your family, needs from the comfort of your own home. For listeners of the Savvy Giving Gal Podcast, you’ll get 10% off your first month of therapy when you use the link http://betterhelp.com/savvyhttps://betterhelp.com/savvygivinggal [https://betterhelp.com/savvygivinggal] Shop Find The Good Clothing Brand [https://findthegoodbrand.com/?ref=savvygivinggal] using the code SAVVYGIVING for 10% off your purchase.  To explore advertising and sponsorship opportunities click HERE [https://www.savvygivingal.com/contact] To support the show click HERE [https://savvygivinggal.buzzsprout.com] Support the show [https://cash.app/$melissaturillismith] Rate & Review [https://podcasts.apple.com/us/podcast/the-savvy-giving-gal-podcast/id1766153157]

Dr. Ryan Lazarus and Natalia Lazarus on Endurance Athlete Training, Immunity, and Finding Purpose in Inspired Challenges

In this episode of The Savvy Giving Gal Podcast, I welcome a true powerhouse couple, Natalia and Dr. Ryan Lazarus. You’ve heard their voices separately in past episodes, but today they join me together to share a wealth of wisdom and inspiration. Natalia is just one month away from an extraordinary feat, The Great World Race, running seven marathons in seven days on seven continents. She’s also the author of The Inner Race, a powerful book that helps women navigate midlife and reignite their inner spark through bold, life-changing challenges. Her husband, Dr. Ryan Lazarus, is a leading functional medicine practitioner, founder of The Lazarus Method, and author of the newly released The Essential Health Playbook: A Holistic Method to Beat Fatigue, Boost Strength, & Heal Your Gut. Together, they share insights we can all apply in our daily lives from simple habits that improve health and strengthen the immune system, to the importance of community, and the power of pursuing our own inspired challenges. Tune in! This conversation is packed with encouragement, practical tips, and wisdom that can truly transform the way we approach our well-being and our purpose. To watch the Podcast click HERE [https://www.youtube.com/@savvygivinggal] To connect with Natalia Lazarus click HERE [https://www.natalialazarus.com/] To connect with Dr. Ryan Lazarus click HERE [https://www.lazarusmethod.com/] To connect with Melissa Turilli Smith click HERE [https://www.instagram.com/savvygivinggal/] Read more about the show on the Savvy Giving Gal website click HERE [https://www.savvygivingal.com/] This episode is sponsored by Immune Ready [https://www.immuneready.com/] Immune Ready [https://www.immuneready.com/]™ is the daily drink mix that fills those gaps. It’s powered by clinically proven BWH-85™ Beta Glucan—shown to double immune function. That means more energy, stronger recovery, better focus, and real resilience against colds and stress.  Visit drinkimmuneready.com [http://drinkimmuneready.com] and use code SGG40 for 40% off.  This episode is sponsored by Vitality Bowls [https://vitalitybowls.com/] Vitality Bowls is giving our listeners an exclusive discount of $1,000 off the initial franchise fee! Just email franchise@vitalitybowls.com [franchise@vitalitybowls.com] and mention The Savvy Giving Gal Podcast for more details. This episode is sponsored by All Business Class [http://allbusinessclass.com] Book travel using the promo code SAVVY, they will include complimentary black car airport transfers, letting you reach your destination in style.  To explore advertising and sponsorship opportunities click HERE [https://www.savvygivingal.com/contact] To support the show click HERE [https://savvygivinggal.buzzsprout.com] Support the show [https://cash.app/$melissaturillismith] Rate & Review [https://podcasts.apple.com/us/podcast/the-savvy-giving-gal-podcast/id1766153157]