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Hey Y'all Hey! Welcome back to SAY IT TO ME NICE! After a 3 year hiatus,. we are returning with a renewed purpose and passion. This episode is deeply personal-a heartfelt love letter to Black women everywhere. In this episode/semi-rant, we explore: * THE POWER OF UNITY AMONG BLACK WOMEN: Why solidarity and healing through solidarity is critical in today's challenging political and social climate. * CREATING SPACES OF PROTECTION AND HEALING: The importance of finding and fostering spaces specifically designed for Black women's safety, growth, and well-being. * THE NEW DIRECTION of SAY IT TO ME NICE: Our commitment to being a space for healing through conversations on spirituality, health, and wellness-while continuing our focus on sex education and pleasure. As promised, here is a list of RESOURCES FOR BLACK WOMEN'S MENTAL HEALTH AND WELLNESS: VADEISHA R. WILLIAMS, LCSW [https://www.psychologytoday.com/us/therapists/vadeisha-williams-irving-tx/1221692] Vadeisha Williams is a licensed clinical social worker practicing in the states of Louisiana and Texas, specializing in working with Black women and girls by supporting them through pivotal life transitions. Her therapeutic style revolves around establishing a safe, compassionate, culturally-sensitive, and fun space tailored for one-on-one therapy sessions. THERAPY FOR BLACK GIRLS [https://www.therapyforblackgirls.com]: A directory of culturally competent therapist dedicated to the healing of Black women, a vibrant online community. BLACK FEMAL THERAPISTS [https://blackfemaletherapists.com]: A platform connecting Black women with therapists who understand our unique experiences. THE LOVELAND FOUNDATION: [https://thelovelandfoundation.org] Provides financial assistance to Black women seeking therapy. INCLUSIVE THERAPISTS: [https://inclusivetherapists.com] Offers a safe space to find therapists specializing in serving marginalized communities, including Black women. THE BODY KEEPS THE SCORE: [https://a.co/d/d9vjV3M] by Dr. Bessel van der Kolk explores how trauma is stored in the body and impacts mental, emotional, and physical health. It emphasizes the importance of reconnecting with the body through practices like self awareness, movement, and self awareness to promote healing. For Black women, this work is particularly powerful in addressing the unique layers of generational, racial, and personal trauma they may carry. Join the Conversation: This is just the beginning of a new chapter. SAY IT TO ME NICE is here to amplify voices, foster unity, and provide tools of healing. We want to hear from you! Share your thoughts, stories, and experiences by connection on our social media. * IG@sayittomenice Let's create a movement of love, healing, and empowerment-together. ABOUT THE HOST Bridgetta Giles, THE BLACKGIRL SEXOLOGIST, is the creator and host of SAY IT TO ME NICE, a podcast dedicated to the healing, empowerment, and pleasure of Black Women. Bridgetta is a certified sexuality counseling and clinical sexologist who combines professional knowledge with passion for creating safe and transformative spaces. Through the podcast and their work, Bridgetta explores spirituality, health, and the nuances of sex education and pleasure, and supporting Black women in prioritizing their well-being and reclaiming their power. Learn more about Bridgetta and the services they offer by contacting her directly at: theblackgirlsexologist@gmail.com Follow her on Social Media at: TikTok @Theblackgirlsexologist IG: @theblackgirl_sexologist YT: The BLACKGIRL Sexologist

Hey Yall Hey On the season finale of Say It To Me Nice podcast, I'm introducing you to 5 of the 24 types of orgasms, including nipple-gasms, blended orgasms, A-spot orgasms, Breath orgasms, and Kissing orgasms. YES, these are real types of orgasms! I, also, discuss the sexual response cycle, physiological responses to pleasure, define orgasm, and much much more. If you support the pleasure of Black women, share this episode with anyone who would benefit from this information. Follow me on TWITTER @SayItToMeNicePodcast IG: @SayItToMeNicePodcast TIKTOK: @SayItToMeNicePodcast (I'm ready for 5k+ Followers. Help me reach this goal, friends) Interested in supporting the growth of Say It To Me Nice Podcast? Follow and donate a love offering or browse the AMAZON wishlist on https://direct.me/sayittomenicepodcast

Hey y'all Hey! On this week's episode of Say It To Me Nice podcast, I am joined by content creator and podcaster, Jon (or Jon Jon, if you are from Louisiana). Jon and I discuss our own weird, awkward, and cool sex moments and how we handled them, the importance of communication around sex, my fascination with the word "moankey", and much more. Jon is 1/3 of the hit podcast, "Weird, Awkward, and Cool", available on all mjor podcasting platforms Go follow Jon and his work on TikTok @yoauntiesfavorite1 Say It To Me Nice podcast has a mission of closing the orgasm gap by encouraging BIPOC women to prioritize pleasure and talk about their pleasure. If you support the please of Black women, follow on IG, Twitter, and TikTok @sayitomenicepodcast

Hey Y'all Hey! Have you ever had a crazy sex dream and wondered what the dream meant? Have you ever had a sex dream about someone you didn't really like? On this week's episode of Say It To Me Nice podcast, I discuss a pretty crazy dream that I had that sent me down the rabbit hole of resources and research to better understand sex dreams/dream interpretations. Listen in as I share with you common dream themes and their interpretations. Say It To Me Nice podcast's mission is to close the orgasm gap by encouraging BIPOC women to prioritize pleasure as a natural and necessary part of life. If you support the mission of SAY IT TO ME NICE and the pleasure of BIPOC women, share this podcast with everyone! Follow SAY IT TO ME NICE on TIKTOK @sayittomenicepodcast TWITTER @sayittomenicepodcast IG @sayitomenicepodcast Shout out of the week goes to my friend, Bridget M Williams, LPC of Green Couch Therapy. If you are in Louisiana and seeking support from a sex therapist, follow her on IG @Therapyfordaculture She can also be found on Therapy for Black Girls.

Hey yall Hey! On this week's episode of Say It To Me Nice podcast, we are joined by content creator, voiceover professional, and podcaster, Bri Blazing. Bri is the powerhouse behind Auntie's Toy Box Podcast, a podcast all about sex, love, relationships, growth, and dating from the lens of a queer, Black, millennial. Listen in as we discuss consent, body image concerns and insecurities, sex toy fails, sexual exploration while shy, and our favorite sex toys for solo and coupled play. Hint: The Rose isn't on our list (and we talk about why). Follow Bri on TikTok @briblazing Follow Bri on IG @auntiestoyboxpod Don't forget to follow Say It To Me Nice on IG @sayittomenicepodcast If you liked today's episode, share with a friend!