EP93: Forgiveness, Healing, and Letting Go: A Guide to Emotional Freedom

EP96: Maycember

In this episode of Say More Words Tamika shares a gentle reminder that rest is not a reward, it’s a strategy. Through the chaos of “Maycember,” shifting summer rhythms, and the pressure to do it all, the conversation encourages listeners to release shame, communicate expectations clearly, and create space to both live and work with intention. You can hold ambition and joy at the same time. Also, in the most Maycember moment of all, our video cut out a few minutes in, but we will be back in full video next week! Love you, mean it. Song of the Week: On Bended Knee by Boyz II Men Are you in the DFW area? Mosquito Hunters are a lifesaver! https://mosquitohunters.com 817-383-8159 Don't forget to checkout our newest partner! Comfrt! You get 15% off your order when you use my link! ⁠⁠⁠⁠https://comfrt.com/?growi=tamika43⁠⁠⁠⁠ [https://comfrt.com/?growi=tamika43]

EP95: NFL, Do Better

In this episode of Say More Words Tamika unpacks the heartbreaking rise of mental health struggles and suicide among NFL players, using personal experiences to highlight how deeply unsupported many of these athletes are beyond physical performance. It calls for a shift toward real emotional, psychological, and life guidance, so players aren’t left navigating pressure, identity loss, and life after football alone. Ultimately, it’s a plea to care for the humans behind the helmets, because supporting them doesn’t just change their lives it ripples out to the men, families, and communities who look up to them. Don't forget to checkout our newest partner! Comfrt! You get 15% off your order when you use my link! ⁠⁠⁠⁠https://comfrt.com/?growi=tamika43⁠⁠⁠⁠ [https://comfrt.com/?growi=tamika43]

EP94: How Do You Do It All?

In this episode of Say More Words Tamika shares the idea that the pressure to “do it all” is rooted in outdated expectations and limiting beliefs, especially around independence and asking for help. She emphasizes that real strength comes from leaning into community; building, trusting, and showing up for your people because life is meant to be shared, not carried solo. Love You! Mean It! Song of the Week: Latch by Sam Smith Don't forget to checkout our newest partner! Comfrt! You get 15% off your order when you use my link! ⁠⁠⁠https://comfrt.com/?growi=tamika43⁠⁠⁠ [https://comfrt.com/?growi=tamika43]

EP93: Forgiveness, Healing, and Letting Go: A Guide to Emotional Freedom

In this episode of Say More Words Tamika shares a deeply personal and honest reflection on forgiveness—what it really means and why it’s something we do for ourselves, not others. She walks through her three-step process for releasing pain, including writing raw truth, offering forgiveness, and learning to forgive yourself, all as a path toward peace, healing, and emotional freedom. Love you, mean it. Don't forget to checkout our newest partner! Comfrt! You get 15% off your order when you use my link! ⁠⁠https://comfrt.com/?growi=tamika43⁠⁠ [https://comfrt.com/?growi=tamika43]

EP92: Who Are You?

Song of the Day: Purple Rain by Prince In this episode of Say More Words Tamika takes us through a “get ready with me” morning while diving into a powerful conversation about identity, challenging us to move beyond titles and really ask, who am I at my core? She walks us through how reconnecting with the small, everyday things that bring us joy can lead us back to our authentic selves. By the end, she reminds us that life becomes more fulfilling, aligned, and even lighter when we stop performing who we think we should be and start living as who we truly are. Love you, mean it. Don't forget to checkout our newest partner! Comfrt! You get 15% off your order when you use my link! ⁠https://comfrt.com/?growi=tamika43⁠ [https://comfrt.com/?growi=tamika43]