The Relaxation Room - Sleeping with the stars

Ask Andy: Leading with Balance & Prioritising Wellbeing This Christmas

On this Christmas Special episode of Ask Andy, Andy dives into the unique pressures school leaders face as the Christmas period approaches, from end-of-term demands and staff wellbeing responsibilities to the personal toll of constant availability. We discuss why leaders often struggle to switch off, how to recognise the signs of burnout, and practical ways to set boundaries that protect your own wellbeing. Check out our Podcasts, Webinars and Events here [https://schooladvice.co.uk/whole-school-wellbeing/webinars-and-events], and follow us on social media for regular updates!  X [https://x.com/SchoolsAdvisory] | Facebook [https://www.facebook.com/SASWellbeing/] | LinkedIn [https://www.linkedin.com/company/schools-advisory-service-limited] | Instagram [https://www.instagram.com/schoolsadvisoryservice/]

Ask Andy: Supporting Headteachers and Reclaiming Purpose with James Pope

On this episode of Ask Andy, Andy is joined by James Pope to discuss the realities of school leadership today. From James’s journey in education to founding Inspire Educate and the Heads Up For HTs Network, they explore the pressures on headteachers, the toxic culture of inspections, and the importance of wellbeing and purpose in leadership. A must-listen for anyone supporting school leaders.  Find out more about James' work: InspireEDucate [http://www.inspireducate.co.uk/] HeadsUp4HTs [https://www.headsup4hts.co.uk/] Check out our Podcasts, Webinars and Events here [https://schooladvice.co.uk/whole-school-wellbeing/webinars-and-events], and follow us on social media for regular updates!  X [https://x.com/SchoolsAdvisory] | Facebook [https://www.facebook.com/SASWellbeing/] | LinkedIn [https://www.linkedin.com/company/schools-advisory-service-limited] | Instagram [https://www.instagram.com/schoolsadvisoryservice/]

Ask Andy: Can we have good wellbeing in schools? With special guest Adrian Bethune

Andy is joined by Adrian Bethune, a part-time school teacher and wellbeing-lead governor at a primary school in Buckinghamshire, the Education Policy co-lead at the Mindfulness Initiative and founder of Teachappy. 'We are an SAS School, we signpost [staff] to counselling, when we've had someone struggle with physical health, we have the physio support because that helps them bounce back and recover more quickly' Check out our Podcasts, Webinars and Events here [https://schooladvice.co.uk/whole-school-wellbeing/webinars-and-events], and follow us on social media for regular updates!  X [https://x.com/SchoolsAdvisory] | Facebook [https://www.facebook.com/SASWellbeing/] | LinkedIn [https://www.linkedin.com/company/schools-advisory-service-limited] | Instagram [https://www.instagram.com/schoolsadvisoryservice/]

Ask Andy: Exploring Emotional Freedom Techniques (EFT) with Adel Houten

Join us for a powerful conversation with Adel Houten, an experienced therapist specialising in trauma and Emotional Freedom Techniques (EFT). Discover how "tapping" can help you manage anxiety, depression and even address inner child issues, bringing profound emotional healing. Adel shares why EFT is quick, effective, and backed by decades of research. Learn more about Adel's work and EFT: * mindmasters.co.uk [https://mindmasters.co.uk] * Find her book, "Enchanted Fairy Taps," on Amazon [https://www.google.com/search?q=https://www.amazon.co.uk/Enchanted-Fairy-Taps-Childs-Metaphorical/dp/B0B7QZBQR4/]. * Basics of EFT 'Tapping' Video [https://youtu.be/KpTgDYl6s64] Check out our Podcasts, Webinars and Events here [https://schooladvice.co.uk/whole-school-wellbeing/webinars-and-events], and follow us on social media for regular updates!  X [https://x.com/SchoolsAdvisory] | Facebook [https://www.facebook.com/SASWellbeing/] | LinkedIn [https://www.linkedin.com/company/schools-advisory-service-limited] | Instagram [https://www.instagram.com/schoolsadvisoryservice/]

The Relaxation Room - Sleeping with the stars

Get comfortable and let June guide you through ten minutes of guided hypnosis for sleep.  Please do not listen to this recording if you are driving or doing a task that requires your full attention.  Check out our Podcasts, Webinars and Events here [https://schooladvice.co.uk/whole-school-wellbeing/webinars-and-events], and follow us on social media for regular updates!  X [https://x.com/SchoolsAdvisory] | Facebook [https://www.facebook.com/SASWellbeing/] | LinkedIn [https://www.linkedin.com/company/schools-advisory-service-limited] | Instagram [https://www.instagram.com/schoolsadvisoryservice/]