Incorporating Mindfulness Small Steps

Incorporating Mindfulness Small Steps

Meet Jigna: Compassionate Coach for Life’s Transitions Jigna is a Mindful Life Transition Coach who helps individuals navigate the complexities of major life changes with compassion and practicality. As an immigrant, woman of color, and divorced parent, Jigna brings a unique perspective to her coaching, offering both emotional support and actionable strategies to empower her clients. Whether it’s navigating divorce, embracing a new career, adjusting to an empty nest, or facing significant loss, Jigna guides her clients toward clarity, confidence, and renewal. Learn more about her work at www.mindfullifetransition.coach. 📱https://www.instagram.com/mindfullifetransitioncoach 📱https://www.youtube.com/@MindfulLifeTransitionCoach -Jigna 🌐 Life Transition Coach: www.mindfullifetransition.coach 🌐 Mindfulness Workshops & Wellness Retreats: www.shaktisisters.love Schedule a Free Consultation now! 🌐Website : https://leewrightcoaching.com/ ---------------------------------------------------------------------------------------------------------------------- CONNECT WITH LEE ISRACH WRIGHT 📱Facebook Page : https://www.facebook.com/Leedivorcecoach/ 📱 Facebook Group : https://www.facebook.com/groups/506781088138485/ 📷 Instagram : https://www.instagram.com/leewrightcoaching/ 📷 Instagram : https://www.instagram.com/leewrightdivorcecoach/ 📷 Instagram : https://www.instagram.com/seasonsebbandflow/ INSPIRED BY LISTENING PODCAST 🎙️ 🎧 Podcast Spotify SeasonEbb&Flow : https://podcasters.spotify.com/pod/show/season-ebb-and-flow 🎧 Podcast Apple SeasonEBB&Flow : https://podcasts.apple.com/ph/podcast/season-ebb-flow-podcast/id1782770193 For YOUTUBE VIDEO check the link below Incorporating Mindfulness Small Steps | 2025 Inspirational Advice [https://www.youtube.com/watch?v=JmKIXCeNasA] Schedule a Free Consultation now! by visiting our Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://leewrightcoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm5mUWpzdkpKM2twVjhNVWQxV3hOazBqaTNmQXxBQ3Jtc0trRGM4RTNEdmxBVlVaMlUwUnByVnR1ZEhVeXlNUk1Nc0xJNmU5RWFDeTdneVhKQUxPZ2JsZFdLWVRmMHZ1eWFUXzRiUzFBeFBvc0J5elA1MWJ6ekx6TDhZVXVqVDdtckJMXzFlbVBNaXlQVXczUWQwcw&q=https%3A%2F%2Fleewrightcoaching.com%2F&v=NkxyKUR37iA] Follow me in social media for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠INSTAGRAM⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/leewrightcoaching/]and for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠ [https://www.facebook.com/Leedivorcecoach]

Divorce for Dummies | Lawyer Explains Nuts & Bolts of Divorce Process

Thomas Marks with the Marks Law Firm sits down with Lee to discuss the basic processes one can expect during a typical divorce process. They talk about filing for divorce, how a summons is delivered, how attorneys work together, what happens when the financial affidavit is not filed in the timeframes allotted, why a deposition is held and how to avoid a courtroom. This interview is helpful for anyone who wants to understand the big picture of the process so that you have an idea of what to expect. It will also help you if you feel like your attorney is not giving you enough information or doing a great job, this explains how the process would go with two effective attorneys who both want to settle the case outside of the court. For YOUTUBE VIDEO check the link below Divorce for Dummies | Lawyer Explains Nuts & Bolts of Divorce Process⁠ [https://www.youtube.com/watch?v=gVmfgVs23pM] Schedule a Free Consultation now! by visiting our Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://leewrightcoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm5mUWpzdkpKM2twVjhNVWQxV3hOazBqaTNmQXxBQ3Jtc0trRGM4RTNEdmxBVlVaMlUwUnByVnR1ZEhVeXlNUk1Nc0xJNmU5RWFDeTdneVhKQUxPZ2JsZFdLWVRmMHZ1eWFUXzRiUzFBeFBvc0J5elA1MWJ6ekx6TDhZVXVqVDdtckJMXzFlbVBNaXlQVXczUWQwcw&q=https%3A%2F%2Fleewrightcoaching.com%2F&v=NkxyKUR37iA] Follow me in social media for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠INSTAGRAM⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/leewrightcoaching/]and for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠ [https://www.facebook.com/Leedivorcecoach]

Therapist Shares Impact Of Divorce

Lee and AJ discuss the importance of co parents treating each other with respect for the benefit of the kids mental health and long-term healthy relationship with both parents. They talk about how when one parent talks badly about the other parent, it actually negatively impacts the relationship of the child with the parent who is doing the badmouthing. They cover the detrimental effects of triangulation or making the kids messengers when the parents cannot act like adults and communicate effectively. They also talk about how a therapist can be of value for helping kids manage the transitions that take place during divorce. For YOUTUBE VIDEO check the link below Therapist Shares Impact of Divorce on Kids  [https://www.youtube.com/watch?v=FRkSEdy7pJg&t=22s] Schedule a Free Consultation now! by visiting our Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://leewrightcoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm5mUWpzdkpKM2twVjhNVWQxV3hOazBqaTNmQXxBQ3Jtc0trRGM4RTNEdmxBVlVaMlUwUnByVnR1ZEhVeXlNUk1Nc0xJNmU5RWFDeTdneVhKQUxPZ2JsZFdLWVRmMHZ1eWFUXzRiUzFBeFBvc0J5elA1MWJ6ekx6TDhZVXVqVDdtckJMXzFlbVBNaXlQVXczUWQwcw&q=https%3A%2F%2Fleewrightcoaching.com%2F&v=NkxyKUR37iA] Follow me in social media for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠INSTAGRAM⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/leewrightcoaching/]and for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠ [https://www.facebook.com/Leedivorcecoach]

Rebuilding Financially Post Divorce | Long term wealth building strategies

In this interview, Lee and Jennifer talk about the importance of devising a long-term financial strategy. They talk about the importance of acknowledging that divorce is hard on everyone financially. Separating one household into two households means that there will be a reduction in income for both spouses and an adjustment period should be expected as a new budget is put into place. Once the retirement savings accounts have been split up, each spouse will have to recalibrate their anticipated plan for when and how they can retire. They remind listeners that it can take one to three years for most people post-divorce to feel like they are financially in control and back on track with a financial plan for the long-term. The interview talks about how to start thinking about wealth building rather than just making ends meet. They talk about the different investment options there are to consider when thinking about wealth building and retirement. This interview will give listeners ideas of things to start thinking about for their financial future and retirement goals. It will inspire people to begin to think about their budget and savings strategically with the big picture in mind. For YOUTUBE VIDEO check the link below ⁠⁠⁠ [https://www.youtube.com/watch?v=1qy5lYgevCk&t=299s]⁠ [https://www.youtube.com/watch?v=qYAS6EfnIz0&t=2s] Rebuilding Financially Post Divorce [https://www.youtube.com/watch?v=zGuM85igx4s&t=29s] Schedule a Free Consultation now! by visiting our Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://leewrightcoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm5mUWpzdkpKM2twVjhNVWQxV3hOazBqaTNmQXxBQ3Jtc0trRGM4RTNEdmxBVlVaMlUwUnByVnR1ZEhVeXlNUk1Nc0xJNmU5RWFDeTdneVhKQUxPZ2JsZFdLWVRmMHZ1eWFUXzRiUzFBeFBvc0J5elA1MWJ6ekx6TDhZVXVqVDdtckJMXzFlbVBNaXlQVXczUWQwcw&q=https%3A%2F%2Fleewrightcoaching.com%2F&v=NkxyKUR37iA] Follow me in social media for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠INSTAGRAM⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/leewrightcoaching/]and for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/Leedivorcecoach]

Mediators Guidance | Pro Se Process & Addiction in Divorce

Jackie Otero shares her knowledge and experience both as a professional mediator and as someone who filed for divorce pro se, without representation from a lawyer. She explains the evolution of her divorce process and the lessons she took from that experience to help her clients reach agreements in the most amicable way possible. She talks about her own personal story of the challenges of handling divorce when addiction is involved, the Stay or Go process and how she finally reached the decision that divorce was the best option for her family. This interview is filled with great information and it captures the hard choices that many people have to make when the household is challenged with addiction or mental health issues. For YOUTUBE VIDEO check the link below ⁠ [https://www.youtube.com/watch?v=1qy5lYgevCk&t=299s] Mediators Guidance | Pro Se Process & Addiction in Divorce [https://www.youtube.com/watch?v=qYAS6EfnIz0&t=2s] Schedule a Free Consultation now! by visiting our Website : ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://leewrightcoaching.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm5mUWpzdkpKM2twVjhNVWQxV3hOazBqaTNmQXxBQ3Jtc0trRGM4RTNEdmxBVlVaMlUwUnByVnR1ZEhVeXlNUk1Nc0xJNmU5RWFDeTdneVhKQUxPZ2JsZFdLWVRmMHZ1eWFUXzRiUzFBeFBvc0J5elA1MWJ6ekx6TDhZVXVqVDdtckJMXzFlbVBNaXlQVXczUWQwcw&q=https%3A%2F%2Fleewrightcoaching.com%2F&v=NkxyKUR37iA] Follow me in social media for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠INSTAGRAM⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/leewrightcoaching/]and for ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FACEBOOK⁠⁠⁠⁠⁠ [https://www.facebook.com/Leedivorcecoach]