E96 | Dude, Chill.

E99 | 10 Tips to Become a Morning Person

📲 Watch on YouTube Here -https://youtu.be/D0VDLVr7Euo 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation 🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618   Savannah Schaffer shares how she became a morning person after years of sleeping in and chronic exhaustion, explaining that intentional mornings compound into better days and a more fulfilling life. She offers 10 practical tips: go to bed earlier (she aims for 9 PM), avoid screens and late-day caffeine, don’t eat late, start with small wake-up-time increments, keep wake times consistent, work backward from what you want to prioritize (she wakes around 5:00–5:20 to meditate, get her daughter ready, and go to the gym), know your “why,” use light or automated bedroom lights to help wake up (with strong disclaimers not to stare at the sun or harm your eyes), place your phone alarm out of reach, pop out of bed quickly (including Mel Robbins’ 5-4-3-2-1), and talk yourself through resistance.   00:00 Welcome to the Show 01:03 Why Mornings Matter 02:06 From Sleepy to Early Riser 03:04 Tip 1 Sleep Earlier 05:54 Tips 2-4 Food Small Steps Consistency 07:19 Tip 5 Plan Backwards 10:03 Tip 6 Find Your Why 12:58 Tip 7 Light and Circadian Rhythm 14:23 Safety Disclaimer Sun and Light 15:39 Tips 8-10 Alarms Get Up Self Talk 17:22 Wrap Up and Next Episode

E98 | 7 Tips for Body Confidence (+ my struggles with body dysmorphia)

📲 Watch on YouTube Here - https://youtu.be/270ggDPMHXY 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation 🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618   Savannah Schaffer shares a personal episode with a trigger warning for body dysmorphia, describing how lifelong insecurity and a family culture of critical comments shaped her self-image and judgment of others. Now nearing 25, she explains intentional shifts that helped her build self-love and break generational patterns, including wanting to model body acceptance for her daughter. She offers practical tips: meet the inner critic with compassion; use mirror work and gratitude for body parts you avoid; stop picking apart photos; find enjoyable exercise and stay consistent; replace judging others with love; nourish your body with balanced whole-food meals, mindful eating order, and helpful supplements; use juicing to boost nutrition; and improve grocery habits by avoiding processed aisles. She emphasizes mindset rewiring to reduce self-sabotage and invites listeners to share takeaways.   00:00 Podcast Welcome 00:42 Trigger Warning Body Image 01:47 Summer Body Pressure 03:42 My Body Dysmorphia Story 07:03 Breaking Generational Patterns 08:45 Choosing Self Love Daily 11:46 Tip 1 Inner Critic 14:33 Tip 2 Mirror Practice 16:59 Tip 3 Joyful Movement 18:03 Tip 4 Drop Judgment 18:58 Tip 5 Nourish Yourself 21:09 Tip 6 Juicing Boost 21:37 Tip 7 Grocery Habits 22:03 Mindset Integration 23:12 Closing Encouragement

E97 | 10 Tips for a Hot Girl Summer

📲 Watch on YouTube Here - https://youtu.be/LaiSKUKl3Dw 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership [https://savschaffer.com/tranquil-minds-membership] ⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation [https://savschaffer.com/elevation] 🪄 Download 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618 [https://savschaffer.com/journal-download-6618] Savannah Schaffer shares 10 tips to help listeners make the most of summer 2026 by aligning with what they truly need—either going hard on goals or slowing down and being present—while planning trips and quality time. Her tips include buying more seasonal fruit and juicing for nourishment, reducing screen time (especially before bed), taking a weekly “do whatever you want” day, scheduling everything (including cycle syncing), hydrating intentionally with minerals, and resting with intention through yin yoga, play, walks, and simply staring at the sky. She emphasizes nature resets like hikes, bird sounds, and color walks, choosing one book for the summer (she plans to reread "Worthy"), planning time off work, and loving yourself enough to keep promises while balancing discipline and grace. 00:00 Welcome and Summer Vibes 01:39 Check In and Set Intentions 02:46 Tip 1 Fruit and Juicing 05:41 Tip 2 Less Screen Time 08:14 Tip 3 Weekly Free Day 11:03 Tip 4 Schedule Everything 13:19 Tip 5 Hydrate Intentionally 15:46 Tip 6 Rest With Intention 18:16 Tip 7 Nature Resets 20:10 Tip 8 Pick a Summer Book 21:02 Tip 9 Plan Time Off 21:44 Tip 10 Promises to Yourself 23:13 Final Pep Talk and Wrap Up

E96 | Dude, Chill.

📲 Watch on YouTube Here - https://youtu.be/OMgaqy-1X4Y 🦋 Join Tranquil Minds Here - https://savschaffer.com/tranquil-minds-membership ⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation 🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618 Savannah Schaffer explains why the reminder “Dude, chill” is essential when overwhelm, anxiety, and frustration take over, emphasizing that worrying won’t change outcomes and that problems can be approached from a calmer energetic place. She uses the perspective of being “a speck of dust” floating on a rock in space to ground herself and reconnect with the universe/source/God. Savannah describes how survival mode narrows focus, reduces creativity and clear decision-making, and disconnects us from gratitude, opportunities, and presence. She shares practical ways to reset—deep breaths, nature, basic routines, whole foods, walks, and joy-focused days—plus journaling what you’re stressed about and seeking support from the right people, like her partner Ty. She invites listeners to join her Tranquil Minds community for ongoing support ($44/month). 00:00 Welcome and Intentions 00:46 Why You Need to Chill 02:30 Zoom Out to the Universe 04:07 Survival Mode vs Expansion 05:57 Grounding and Gratitude Reset 06:43 Simple Routines to Reconnect 07:29 Ask for Help and Set Boundaries 09:07 Let It Go and Trust Outcomes 09:54 Tranquil Minds Community Invite 11:02 Final Encouragement and Goodbye

E95 | For The Girlies Working 24/7

📲 Watch on YouTube Here - https://youtu.be/xfP7rpzkZtU ⭐️ Apply to Work with Savannah 1-on-1 to Uplevel your Business & Mindset Here - https://savschaffer.com/elevation 🪄 12 Free Journal Prompts - Unlock The Magic Within You https://savschaffer.com/journal-download-6618 Savannah Schaffer speaks to workaholics whose self-worth is tied to business metrics like bookings, DMs, and income, sharing how she once worked nonstop, sacrificed relationships and health, and even panicked during a family cruise without Wi‑Fi. She explains how chasing ever-moving goals from scarcity leads to burnout and emotional instability, and how pregnancy and becoming a mom pushed her to detach worth from success. She describes shifting by learning from mentors with balance, setting business hours, taking weekends off, turning off her phone, scheduling walks, meals, appointments, hobbies like drawing and skiing, and focusing on intentional, high-impact actions. She highlights subconscious reprogramming, quantum concepts, and a client example where adding joy increased income, then invites listeners to apply for her one-to-one mentorship (two spots open). 00:00 Welcome and Intentions 00:41 Workaholic Worth Trap 02:35 Cruise Wake Up Call 04:47 Burnout and Moving Goalposts 07:06 Motherhood Sparks Change 08:42 Building Balance Habits 10:36 Recharge to Grow Business 11:58 Midday Breaks and Trust 13:08 Rewiring Subconscious Beliefs 15:28 Mentorship Invitation and Wrap