Seeking Optimization

#12: Baby Sleep Training

38 min · 5 de ene de 2023
portada del episodio #12: Baby Sleep Training

Descripción

This episode is for parents with very young children, where Matt interviews Yoni on how he sleep trained his baby boy as he's about to do the same. Yoni mentions he applied learnings from Dr Golly's course [https://drgolly.com/], which is essentially the Ferber method. Dr Golly explains how to use that method, in addition to other helpful non-sleep related tips, such as burping and nutrition, which directly help with sleep.

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