The One about Advocating for Your Health

An Interview with Summer Garcia, Owner of Rapha180

This week I get the pleasure of interviewing Summer Garcia, owner of Rapha180.  Do you ever wonder how do I juggle being an entrepreneur and a parent?  She talks about what her day to day is like and how she gets it all done!     You can head on over to rapha180.com [rapha180.com] and enter the code seizingcrazy for 15% off your order.   check our website https://www.podpage.com/seizing-crazy [https://www.podpage.com/seizing-crazy] You can also find us on Instagram at seizing_crazy and Facebook Seizing Crazy You can also  find us on several audio platforms such as Apple, Spotify, Simplecast and IHeart Radio! #seizingcrazy #Rapha180 #femaleentreprenuer #entreprenuer

The One where We Talk Invisible Shanks and Not Knowing how to Date

Have you asked the question How do I date in 2022?  We are so happy we don't have to do deal with any of the online or offline dating scenes!  It's rough out there y'all! How do you relieve stress?  Thankfully Summer's switch blade is invisible and will not cause any harm!  She started upgrading to pocky sticks but thought the better of it and is sticking to the invisible kind! Do you feel the stress and anxiety life is throwing at you?  Head on over to rapha180.com [https://www.rapha180.com] and receive 15% off your order when you enter the code seizingcrazy   #seizingcrazy #rapha180

The One about Self Esteem

Do you ever ask yourself how do I boost my self-esteem?  Why do I have low self-esteem? In this episode we discuss the importance of self-esteem and the things we do to boost our self-esteem. If you go to https://www.rapha180.com [https://www.rapha180.com] and enter the code seizingcrazy you will receive 15% of your order! https://advice.theshineapp.com/articles/challenge-your-negative-thinking-with-the-5-1-ratio/ [https://advice.theshineapp.com/articles/challenge-your-negative-thinking-with-the-5-1-ratio/] https://positivepsychology.com/self-esteem/ [https://positivepsychology.com/self-esteem/] https://www.psycom.net/negativity-bias [https://www.psycom.net/negativity-bias] #seizingcrazy #rapha180

The One about Love Languages

How do you show love to another person?  What is your love language? In this episode we talk about the 5 Love Languages and how we like to show and receive love. Go to https://www.rapha180.com [https://www.rapha180.com] and enter the code seizingcrazy to receive 15% off your order.   #seizingcrazy #rapha180

The One about Advocating for Your Health

In this episode we talk about advocating for your own physical and mental health. We also talk a little bit about hyperparathyroidism and the first undie ruck that is being done by Project S.T.E.A.L  Project S.T.E.A.L  https://undieruck.org [https://undieruck.org] Go to Rapha180 and get 15% off of your purchase when you use the code seizingcrazy  https://rapha180.com/  [https://rapha180.com] Advocating for your health  https://www.integrativenutrition.com/blog/five-ways-to-advocate-for-your-health [https://www.integrativenutrition.com/blog/five-ways-to-advocate-for-your-health#:~:text=%20Five%20Ways%20to%20Advocate%20for%20Your%20Health,times%20of%20stress%20%28especially%20those%20involving...%20More%20]  https://www.youtube.com/watch?v=Grs5rS0q5nk&t=303s  Hyperparathyroidism  https://www.youtube.com/watch?v=UmXHhsPwGP0 [https://www.youtube.com/watch?v=UmXHhsPwGP0] https://www.youtube.com/watch?v=-bLeDJK8ja8 [https://www.youtube.com/watch?v=-bLeDJK8ja8] You can also check us out on our website https://podpage.com/seizing-crazy [https://podpage.com/seizing-crazy/]