The Spiritual Bypassers Podcast

Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs! In this episode we talked about the Internal Family System and parts work. We explain what it is, the different parts that come up and how to work with it. In the end Ashley is doing a live IFS process so you can learn how to use this knowledge for your self. We hope you enjoy this episode! ▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Podcast on Spotify: https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby [https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby] Podcast on Apple Podcasts: https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767 [https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767] Jannick Free community: https://www.skool.com/fearfuckers [https://www.skool.com/fearfuckers] Instagram: https://www.instagram.com/selbsterkannt/ [https://www.instagram.com/selbsterkannt/] Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/ [https://www.instagram.com/jannick.apitz/reels/] Ashley Website: https://www.ashleyvelvetfrost.com/ [https://www.ashleyvelvetfrost.com/] Instagram: https://www.instagram.com/ashleyvelvetfrost/ [https://www.instagram.com/ashleyvelvetfrost/] YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w [https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w] Tim Instagram: https://www.instagram.com/timdajan/ [https://www.instagram.com/timdajan/] ▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*) Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*) Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*) Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*) Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*) Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*) ▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 02:06 - Introducing the IFS method 18:52 - Sceptisism about the IFS method 27:01 - Different parts in the IFS 44:13 - Examples of an IFS process 57:54 - The steps of the IFS 01:01:59 - Live IFS session with Ashley

Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs! In this episode we talked about truth and how you can feel whats true to you through experiencing your body and how to trust your body. We also talked about toxic shame and how to overcome it. We hope you enjoy this episode! ▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Podcast on Spotify: https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby [https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby] Podcast on Apple Podcasts: https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767 [https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767] Jannick Free community: https://www.skool.com/fearfuckers [https://www.skool.com/fearfuckers] Instagram: https://www.instagram.com/selbsterkannt/ [https://www.instagram.com/selbsterkannt/] Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/ [https://www.instagram.com/jannick.apitz/reels/] Ashley Website: https://www.ashleyvelvetfrost.com/ [https://www.ashleyvelvetfrost.com/] Instagram: https://www.instagram.com/ashleyvelvetfrost/ [https://www.instagram.com/ashleyvelvetfrost/] YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w [https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w] Tim Instagram: https://www.instagram.com/timdajan/ [https://www.instagram.com/timdajan/] ▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*) Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*) Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*) Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*) Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*) Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*) ▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 01:46 - Jannicks fasting experience 09:27 - True meaning of emotions and how to express them 27:41 - Would we always be happy without memories? 39:30 - The different bases of shame

Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs! In this episode we talked about how Ashleys uses Chat GPT for dating, using the gym as a ritual for healing. We also talked about the need for relaxation, meeting god on spiritual experiences and creepy coincidences. We hope you enjoy this episode! ▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Podcast on Spotify: https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby [https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby] Podcast on Apple Podcasts: https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767 [https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767] Jannick Free community: https://www.skool.com/fearfuckers [https://www.skool.com/fearfuckers] Instagram: https://www.instagram.com/selbsterkannt/ [https://www.instagram.com/selbsterkannt/] Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/ [https://www.instagram.com/jannick.apitz/reels/] Ashley Website: https://www.ashleyvelvetfrost.com/ [https://www.ashleyvelvetfrost.com/] Instagram: https://www.instagram.com/ashleyvelvetfrost/ [https://www.instagram.com/ashleyvelvetfrost/] YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w [https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w] Tim Instagram: https://www.instagram.com/timdajan/ [https://www.instagram.com/timdajan/] ▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*) Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*) Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*) Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*) Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*) Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*) ▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 02:02 - Check in 07:16 - Dating with AI 4:56 - Dream work 19:21 - Transforming everyday tasks into rituals 27:39 - Why reliability is important 38:13 - Internal orgasms and intense relaxation 47:30 - Creepy coincidences and spiritual stories

Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs! In this episode we talked about Ashley beeing stuck in bali and the eternal child (Men stuck in childhood). We also shared how humor can show you your shadows and Jannick talked about his last mushroom experience. We hope you enjoy this episode! ▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Podcast on Spotify: https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby [https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby] Podcast on Apple Podcasts: https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767 [https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767] Jannick Free community: https://www.skool.com/fearfuckers [https://www.skool.com/fearfuckers] Instagram: https://www.instagram.com/selbsterkannt/ [https://www.instagram.com/selbsterkannt/] Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/ [https://www.instagram.com/jannick.apitz/reels/] Ashley Website: https://www.ashleyvelvetfrost.com/ [https://www.ashleyvelvetfrost.com/] Instagram: https://www.instagram.com/ashleyvelvetfrost/ [https://www.instagram.com/ashleyvelvetfrost/] YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w [https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w] Tim Instagram: https://www.instagram.com/timdajan/ [https://www.instagram.com/timdajan/] ▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*) Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*) Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*) Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*) Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*) Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*) ▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 01:55 - Ashleys feelings while beeing stuck in bali 17:08 - Tim about his routined and slow life 24:53 - Why things sometimes just have to get in action 31:21 - Stereotypes of fake spiritual men 46:08 - Authenticity and the value of life 52:09 - Using humor to identify your shadows 01:04:38 - Poop talk 01:10:53 - Jannicks shroom experience

Welcome to The Spiritual Bypassers—the podcast where three friends, Ashley, Jannick, and Tim, take on spirituality, personal growth, and emotional release with a healthy dose of sarcasm, vulnerability, and belly laughs. Despite the title, there’s no shortcutting our emotions here—just raw honesty and probably more oversharing than necessary. Think of it as self-help, but with fewer mantras and more awkward moments. It’s spiritual growth, but not as your guru recommended. So, grab your crystals (or don’t), settle in, and get ready for a wild ride of real talk, questionable advice, and lots of laughs! In this episode we talked about Ashleys dating life and her shadows. We also talked about blocking habits, ghosting and masculine and feminine polarities. Hope you enjoy this episode! ▬▬▬ The Spiritual Bypassers ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Podcast on Spotify: https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby [https://open.spotify.com/show/6JA1vWHQQUxNx7VC5yUmby] Podcast on Apple Podcasts: https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767 [https://podcasts.apple.com/de/podcast/selbsterkannt-bewusstsein-erweitern/id1514405767] Jannick Free community: https://www.skool.com/fearfuckers [https://www.skool.com/fearfuckers] Instagram: https://www.instagram.com/selbsterkannt/ [https://www.instagram.com/selbsterkannt/] Comedy Instagram: https://www.instagram.com/jannick.apitz/reels/ [https://www.instagram.com/jannick.apitz/reels/] Ashley Website: https://www.ashleyvelvetfrost.com/ [https://www.ashleyvelvetfrost.com/] Instagram: https://www.instagram.com/ashleyvelvetfrost/ [https://www.instagram.com/ashleyvelvetfrost/] YouTube: https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w [https://www.youtube.com/channel/UCylDs6MMxYTOWELdsU7ro_w] Tim Instagram: https://www.instagram.com/timdajan/ [https://www.instagram.com/timdajan/] ▬▬▬ Equipment ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ Kamera: Sony Alpha 6400 - https://amzn.to/3T66m0v (*) Mikrofon: Rode NTG 4 + - https://amzn.to/3K9E0yh (*) Recorder: Tascam DR-40X - https://amzn.to/3A9wA9P (*) Mikrofon-Ständer: K&M 210/2 - https://amzn.to/3pCgKjb (*) Kamera-Stativ: CULLMANN Alpha 2800 - https://amzn.to/3dAfvhy (*) Hauptlicht: GEEKOTO Softbox Set - https://amzn.to/3QXdGcR (*) ▬▬▬ Timestamps ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ 0:00 - Intro 01:57 - Is it okay to block someone if they cross boundaries? 14:09 - How bad ghosting really is 26:50 - Quit about Ashleys dating life 47:48 - Where differences and contrasts can help in relationships