Maintaining + Adapting Routines

Alternative Holidays + Coping with Care

The holiday season can be a tricky one — be gentle with yourself and develop a plan to cope with care [http://Here's the revised closing message: "As we come to the end of this Self-Care for the Season journey, I want to leave you with a reminder: you are worthy of love, care, and compassion - not just during the holidays, but every day. Remember to lead with intention, stay strong in your boundaries without guilt, and choose routines that nourish your mind, body, and soul. By prioritizing your own well-being, you'll be better equipped to show up for others and live a life that truly reflects your values. So, take care of your head and heart first and always. You are the foundation of your own life, and it's time to start treating yourself with the kindness and compassion you deserve. Thank you for being part of this journey and for supporting me and believing in me. It means the world to me. I'm honored to have shared this experience with you, and I wish you all the love, joy, and self-care your heart desires. And remember, if you ever need support or just need someone to talk to, my inbox is always open. You can reach me at hello@kaylajeter.com. I'm here for you, always."] in the free guidebook. Listen on Apple Podcast and Spotify [https://spotifycreators-web.app.link/e/8droXHOMaPb] Hey Heyyy Healthy Hustlers! Welcome back to Self-Care for the Season. For our *final* chat, we’re getting real with our feels, exploring practical strategies for recognizing and managing holiday emotions, building resilience and coping skills, and practicing self-compassion. By cultivating emotional well-being and resilience, you’ll feel more confident to navigate even the most challenging moments with greater ease and kindness. 👋🏽 Drop a comment below sharing how you’re choosing care! 💌 I want your feedback! Send a note to hello@kaylajeter.com [http://hello@kaylajeter.com/] If you or someone you know is struggling with mental health, please know that support is available. Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 [http://sms:62640/] or email us at helpline@nami.org [http://helpline@nami.org/]. Available Monday Through Friday, 10 A.M. – 10 P.M. ET. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ahealthyhustle.substack.com [https://ahealthyhustle.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Maintaining + Adapting Routines

We’re choosing essential routines only this holiday season, ok?! Identify yours using the free workbook [https://www.canva.com/design/DAGXtwefFsU/bM3M4hX5Qzga7BSaBCoBEw/view?utm_content=DAGXtwefFsU&utm_campaign=designshare&utm_medium=link&utm_source=editor]. Listen on Apple Podcast and Spotify [https://spotifycreators-web.app.link/e/8droXHOMaPb] Hey Heyyy Healthy Hustlers! Welcome back to Self-Care for the Season. This week we’re looking at the systems and structures that tend to fall off this time of year but can help provide emotional balance and a sense of continuity: routines. Learn how to reprioritize your existing routines to achieve emotional balance and continuity during the holiday season. Discover the power of leveraging patterned habits that nourish your mind, body, and soul. 👋🏽 Drop a comment below share your essential routines! 💌 Say hi hello@kaylajeter.com [http://hello@kaylajeter.com/] If you or someone you know is struggling with mental health, please know that support is available. Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 [http://sms:62640/] or email us at helpline@nami.org [http://helpline@nami.org/]. Available Monday Through Friday, 10 A.M. – 10 P.M. ET. Thanks for reading A Healthy Hustle™️ with Kayla Jeter! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ahealthyhustle.substack.com [https://ahealthyhustle.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Building Better Boundaries

Redefine “no” and start building better boundaries using the free workbook [https://www.canva.com/design/DAGXtwefFsU/bM3M4hX5Qzga7BSaBCoBEw/view?utm_content=DAGXtwefFsU&utm_campaign=designshare&utm_medium=link&utm_source=editor]. New pages added weekly! Listen on Apple Podcast and Spotify [https://spotifycreators-web.app.link/e/8droXHOMaPb] Hey Heyyy Healthy Hustlers! Here with Week 2 of Self-Care for the Season - Building Better Boundaries where we’re learning how to flex our “no” muscles! Now, as a recovering chronic “yes!”-woman who still struggles with saying no – I totally understand the friction felt when a line is drawn in the sand. Not wanting to hurt someone's feelings or worrying that saying no is impolite, unkind, selfish, or could negatively impact the relationship but, when it comes to your self-care values + intentions, saying “yes to someone else is saying no to your priorities, needs, and values.” And this season, we’re saying yes to YOU, first. Setting confident, consistent, healthy boundaries is a skill that, like any other, takes practice. Dive into the free workbook [https://www.canva.com/design/DAGXtwefFsU/bM3M4hX5Qzga7BSaBCoBEw/view?utm_content=DAGXtwefFsU&utm_campaign=designshare&utm_medium=link&utm_source=editor] this week to start getting in your reps. 👋🏽 Drop a comment below. 💌 Say hi hello@kaylajeter.com [http://hello@kaylajeter.com] If you or someone you know is struggling with mental health, please know that support is available. Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 [http://sms:62640/] or email us at helpline@nami.org [http://helpline@nami.org/]. Available Monday Through Friday, 10 A.M. – 10 P.M. ET. Thanks for reading A Healthy Hustle™️ with Kayla Jeter! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ahealthyhustle.substack.com [https://ahealthyhustle.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Welcome to Your Self-Care for the Holiday Season!

Set your intention using the free guidebook [https://www.canva.com/design/DAGXtwefFsU/8OZVlKpiqkqugVOQWmEaxQ/edit?utm_content=DAGXtwefFsU&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton] (new pages added weekly!) to start prioritizing your self-care this holiday season. Listen on Apple Podcast and Spotify [https://open.spotify.com/episode/3qlfRN3J7Rap2ls9TfjHU2] Hello Hello friend! Kayla Jeter here - wellness consultant, athlete mental health specialist, trained behavior change coach and creator of Self-Care for the Season, a blended audio coaching and reflective journaling guide designed to support you through, yes the magic of the holiday season, but let's be real - it can also be a time of stress, overwhelm, and burnout. For the next three Sunday’s, you'll receive a weekly dose of self-care in your inbox sharing reflective exercises, goal-setting activities, and practical tips building your own care catalog to help you: * Better manage holiday stress and emotions * Set boundaries with loved ones * Stay motivated and focused on your healthy habits & routines * Feel more confident and in control during the holiday season Whether you're dealing with stress, grief, family drama, or feelings of loneliness, know that you're not alone. I’m here to be a supportive companion – both in your ear and through the prompts shared for you to unfold, as needed. Comment your thoughts, or drop me a line whenever you need at hello@kaylajeter.com [http://hello@kaylajeter.com]. Thank you for being here and remember—choose you. 💛 If you or someone you know is struggling with mental health, please know that support is available. Call 1-800-950-NAMI (6264), text “HelpLine” to 62640 [http://sms:62640/] or email us at helpline@nami.org [http://helpline@nami.org]. Available Monday Through Friday, 10 A.M. – 10 P.M. ET. Thanks for reading A Healthy Hustle™️ with Kayla Jeter! This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit ahealthyhustle.substack.com [https://ahealthyhustle.substack.com?utm_medium=podcast&utm_campaign=CTA_1]