Tired of Being Strong How to Build Emotional Resilience Without Burnout

Tired of Being Strong How to Build Emotional Resilience Without Burnout

Feeling tired of always having to be strong? In this episode of the Self-Care Sanctuary Podcast, licensed therapist Sharron Terry, LPC, explores emotional resilience, burnout, and everyday ways to rebuild strength without self-abandonment. If you’re feeling tired of always having to be strong, you’re not alone. Let us know what resilience looks like for you right now 💛 Connect with Sharron Terry Website: https://purplereigncounseling.com/ Email: info@purplereigncounseling.com Facebook: Self-Care Sanctuary and Purple Reign Counseling IG: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support [https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

You Are Not Imagining This Cultural Trauma, Anxiety, and Finding Ground in Uncertain Times

This week on the Self-Care Sanctuary Podcast, Sharron Terry, LPC, explores the rising anxiety and fear many are experiencing due to cultural trauma and current events. If you’ve been feeling overwhelmed, emotionally exhausted, or on edge, this episode offers reassurance, grounding strategies, and gentle tools to help you regulate your nervous system and reclaim a sense of calm. You are not alone—and support is available. 🎧 Tune in for a compassionate, trauma-informed conversation focused on healing, hope, and self-care. Connect with Sharron Terry Website: https://purplereigncounseling.com/ Email: info@purplereigncounseling.com Facebook: Self-Care Sanctuary and Purple Reign Counseling IG: PurpleReignCounseling Resources for Support If you’re feeling overwhelmed, please know support is available: * 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988 * SAMHSA National Helpline: 1-800-662-HELP * Therapy for Black Girls – therapist directories and resources * Open Path Psychotherapy Collective – low-cost therapy options * Psychology Today – therapist locator * Local community mental health centers If you’re outside the U.S., local crisis lines and mental health organizations are available in most countries. Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support [https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Loving Through the Pain: Supporting Loved Ones With Fibromyalgia and other Chronic Illnesses

“Well, you don’t look sick.” Statements like these can unintentionally harm relationships when someone is living with fibromyalgia. In this episode, we discuss common misunderstandings, emotional disconnects, and how loved ones can shift from frustration to compassion. This honest conversation offers tools for better communication, deeper empathy, and healthier relationships on both sides of chronic illness. Contact Information: Tami Stackelhouse Founder & Master Certified Fibromyalgia Coach® Fibromyalgia Podcast® [https://fibromyalgiapodcast.com/] International Fibromyalgia Coaching Institute, LLC [https://fibromyalgiacoachinginstitute.com/] Discover Your Fibromyalgia Wellness Style℠! Take the FREE quiz here [https://fibroquiz.com/] Get FREE fibromyalgia books and resources here [https://fibromyalgiapodcast.com/resources] Sharron Terry, LPC Purple Reign Counseling, PLLC https://purplereigncounseling.com/ [https://purplereigncounseling.com/] Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support [https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

Beyond the Bedroom: Building Deeper Intimacy in Your Relationship

Intimacy is about so much more than physical closeness—it’s emotional safety, shared experiences, trust, and truly feeling seen. In this episode of The Self-Care Sanctuary, we break down the different types of intimacy—emotional, physical, intellectual, experiential, and spiritual—and explore practical ways to create a deeper, lasting connection with your partner. Whether you’re feeling stuck in routine or simply want to grow closer, you’ll learn how to overcome common barriers, nurture trust, and keep your relationship thriving beyond the surface. The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert [https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718/ref=sr_1_1?dib=eyJ2IjoiMSJ9.QwfjGuBIwXZew47lq_MQ-FaFjsfaDzjGM0Xh9rfXQH4KkPcdvJ7yP0mPGIqMewk3IlxpryqiQqd_nu8R6P0-qQVrHDokE2LdvektVfzGd4NOm_6SbF6TKu2qyR26pj6e-iqws3MdtKucx8zqEaONGAdoY2OFoDLSaNSPiUaz8yekwc8zTVmTmEppKtNIpkq5dB8mGhwSlzJa3aNT1DDqZPbmc3fEotfhPvimAoK2Ffo.PH4jYlukKTTX3Ds-La-4xZFJhgduYU1iUs8EjW11XbM&dib_tag=se&hvadid=732226522970&hvdev=c&hvexpln=67&hvlocphy=9027774&hvnetw=g&hvocijid=9250884305774793104--&hvqmt=e&hvrand=9250884305774793104&hvtargid=kwd-330292502563&hydadcr=24597_13626748&keywords=7+principles+to+making+marriage+work&mcid=8989467180103ca796f2c53712cc502e&qid=1755116930&sr=8-1]by John Gottman PhD [https://www.amazon.com/John-Gottman-PhD/e/B002H0RGXA?ref=sr_ntt_srch_lnk_1&qid=1755116930&sr=8-1] and Nan Silver [https://www.amazon.com/Nan-Silver/e/B001H6Q7YO?ref=sr_ntt_srch_lnk_1&qid=1755116930&sr=8-1]  https://a.co/d/cHs5pyH https://a.co/d/cHs5pyH [https://a.co/d/cHs5pyH] Find out your love language: https://www.betterlovelanguage.com/ [https://www.betterlovelanguage.com/] Connect with Sharron Terry, MS, LPC, NCC Website: https://purplereigncounseling.com/ Email: info@purplereigncounseling.com Facebook: Self-Care Sanctuary and Purple Reign Counseling IG: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support [https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].

PT3. Trust, Boundaries, and Growth Together

Creating a Relationship Where Both People Can Thrive. In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trust, boundaries, and shared growth. Learn how trust is earned, how to rebuild it when it breaks, how to set loving boundaries, and how to grow together without losing yourself. Whether you're single, dating, or deep into marriage, this episode offers real talk, tools, and insight to help your relationship thrive. For more information about Healthy Relationships: https://www.psychologytoday.com/us/blog/your-emotional-meter/202409/the-foundation-of-healthy-relationships [https://www.psychologytoday.com/us/blog/your-emotional-meter/202409/the-foundation-of-healthy-relationships] Connect with Sharron Terry Website: https://purplereigncounseling.com/ Email: info@purplereigncounseling.com Facebook: Self-Care Sanctuary and Purple Reign Counseling IG: PurpleReignCounseling Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support [https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support?utm_source=rss&utm_medium=rss&utm_campaign=rss].