STUDENT EPISODE: Box Breathing

STUDENT EPISODE: Thought Stopping

Your favorite three NHS School Counselors discuss the strategy of Thought Stopping. And.......they have new audio! And.....WIN A FREE DRINK FROM NOBLE COFFEE AND TEA! THOUGHT STOPPING YOUTUBE VID [https://www.youtube.com/watch?v=s_piyaCOMR0]

STUDENT EPISODE: Box Breathing

Your three NHS Counselors discuss the benefits of BOX BREATHING. This is a great way to calm. yourself in any time of need. And....WIN FREE A FREE DRINK FROM NOBLE COFFEE & TEA.

STUDENT EDITION: What is Mindfulness?

Mr. Spinner, Mx. Fehribach, and Mrs. Kjeldsen discuss what Mindfulness is, how you can implement in your life and give away free coffee from Noble Coffee and Tea.

STUDENT EDITION: The Science of Stress

In this episode we discuss the foundational information you need to know in order to understand how different stress management techniques can help you. Understanding how stress works in our bodies only helps us undersand how to help ourselves more. Plus, you can hear about Mrs. Kjeldsen's most embarrassing moment of her life. Enjoy your Self Care to Go! https://youtu.be/SeKbtQLZsJ8?si=jTRT3U_E9ybdGk2a Resources Mentioned in This Episode The Science of Stress Video [https://youtu.be/SeKbtQLZsJ8?si=jTRT3U_E9ybdGk2a] NHS Counseling Youtube Page [https://www.youtube.com/channel/UCESd2fhcczxaNwT7mS0Q9hg]

STUDENT EDITION: Welcome to the Pod SEASON 2

Welcome to the first episode of the student edition of Self Care to Go. In this first episode, Mr. Spinner, Mx. Fehribach and Mrs. Kjeldsen share what the podcast will be about as well as a few fun facts about each of them. Listen until the end to hear about the next episode and enjoy your Self Care to Go!