5 minute Outward Sensory: Visual

Anger & Intensity Somatic Exercise: 7 min (no bgrnd)

🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations: Establishing a safe environment Wall Press & Breathe Couch / Bed Percussive Catharsis - Physical & Vocal Feldenkrais Tremor Reach & Release Firm Self Contact (shake & rock variants) Invitation to Ownership and Return 🤲 Join the humanBeing Community Circle at danieljacobself.com #guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry

Anger & Intensity Somatic Exercise: 7 min

🧘‍♂️ A 7 minute Guided Grounding, including the following invitations: Establishing a safe environment Wall Press & Breathe Couch / Bed Percussive Catharsis - Physical & Vocal Feldenkrais Tremor Reach & Release Firm Self Contact (shake & rock variants) Invitation to Ownership and Return 🤲 Join the humanBeing Community Circle at danieljacobself.com #guidedmeditation #somatic #nervoussystem #meditation #mindfulness #angry

7 minute Breathing & Movement Exploration (no bkgrd)

🧘‍♂️ A 7 minute Guided Grounding, with no background music, including the following invitations: Finding a Spacious Environment, Noticing the Movement Inherent in Your Breathing, Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting Playing with Size of Movement in Response to the Breath Checking in on Overwhelm and Offering Small Movement Options Offering Optional Shifting of Weight Into Full Body Dance 🤲 Join the humanBeing Community Circle at danieljacobself.com #guidedmeditation #somatic #nervoussystem #meditation #mindfulness

7 minute Breathing & Movement Exploration

🧘‍♂️ A 7 minute Guided Grounding, including the following invitations: Finding a Spacious Environment, Noticing the Movement Inherent in Your Breathing, Playing with the Movement Inherent in Your Breathing, Including: Undulating, Rocking, Expanding & Contracting Playing with Size of Movement in Response to the Breath Checking in on Overwhelm and Offering Small Movement Options Offering Optional Shifting of Weight Into Full Body Dance 🤲 Join the humanBeing Community Circle at danieljacobself.com #guidedmeditation #somatic #nervoussystem #meditation #mindfulness

5 minute Outward Sensory: Visual

A 5 minute Guided Grounding, including the following invitations: Noticing Your Surroundings,  See Like an Artist,  Settling on Object of Focus,  Sinking in,  Noticing the New & the Familiar,  Breathing it in,  Breathing it out,  Broadening Awareness Compare & Contrast Noting the Experience.  Join the humanBeing Community Circle at danieljacobself.com