💤 Resting Is Essential, Not Optional 🛌✨

Gender Roles and Dating Dynamics!

Marklyn had a thought-provoking conversation with a friend about successful women in relationships, which quickly spiraled into discussing why some men fail to step up—leaving women to do all the work and earn all the money. She then introduced Marklyn to a trending video series where women admit they can't cover the mortgage, and men respond, “You’ve never had to—I’ve always handled it.” Inspired, Marklyn reached out to Tammy, and here we are with this episode of SelfHelp4Azzholes: GENDER ROLES AND DATING—WHAT IS GOING ON? 💬🔥 Join us as we dive into the complexities of dating, gender roles, and societal expectations with a perspective you might not be ready for. 🎙️ Available on Apple Podcasts, Amazon, Spotify, or wherever you stream podcasts. #GenderRoles #DatingDynamics #RelationshipTalk #SelfHelp4Azzholes #MarklynSpeaks #PodcastLife #DatingAdvice #ApplePodcasts #SpotifyPodcasts #AmazonMusic #SuccessfulWomen #ModernRelationships

💤 Resting Is Essential, Not Optional 🛌✨

In today’s fast-paced world, we’re all guilty of rushing from one task to the next, ignoring the signs to slow down. But rest isn’t a luxury—it’s a necessity for your physical and mental well-being. 📣 This week on SelfHelp4Azzholes, we’re diving into: 🧠 The mental benefits of rest – clearer thinking, better mood, and reduced stress. 💪 The physical impact – improved energy, immune system support, and overall health. ⏸️ Why it’s time to listen to your body and make rest a priority! 🎙️ Catch up on past episodes here: 📱 Apple Podcasts: https://podcasts.apple.com/us/podcast/self-help-4-assholes/id1629432686 [https://podcasts.apple.com/us/podcast/self-help-4-assholes/id1629432686] 🎧 Spotify: https://open.spotify.com/show/7Mnr7jaTQdBAvePQxEiaIq?si=a15eb6c2079c4b6f [https://open.spotify.com/show/7Mnr7jaTQdBAvePQxEiaIq?si=a15eb6c2079c4b6f] 📀 Amazon Music: https://music.amazon.com/podcasts/b7f53f43-8f75-4c66-af26-d5dff2c7b56a/self-help-4-assholes [https://music.amazon.com/podcasts/b7f53f43-8f75-4c66-af26-d5dff2c7b56a/self-help-4-assholes] 🎥 Watch live on Facebook: https://www.facebook.com/SELFHELP4AZZHOLES [https://www.facebook.com/SELFHELP4AZZHOLES] 💬 How do YOU make time for rest in your busy life? Let us know in the comments! #SelfHelp4Azzholes #RestIsEssential #MentalHealthAwareness #PhysicalWellness #SlowDown #PrioritizeRest #PodcastLife #SelfCareTips #MindBodyConnection #HustleCultureBreak

Self Help 4 Azzholes DEI conversation w/ Marla Corson

Today on SelfHelp4Azzholes We're diving into the heated conversation surrounding Diversity, Equity, and Inclusion (DEI). Post-election, many are left asking, "What's next?" as the political landscape shifts. Now, a new initiative is calling for a government committee focused on eliminating "anti-white feeling." What does this mean for DEI, and where is it taking us?Tune in as we unpack the complexities, potential impacts, and implications of this proposal. Let’s get real about what this could mean for our future.https://www.facebook.com/SELFHELP4AZZHOLES/videos [https://www.facebook.com/SELFHELP4AZZHOLES/videos?__tn__=-UK-R]#SelfHelp4Azzholes [https://www.facebook.com/watch/hashtag/selfhelp4azzholes?__eep__=6%2F&__tn__=*NK-R] #DEI [https://www.facebook.com/watch/hashtag/dei?__eep__=6%2F&__tn__=*NK-R] #PostElection [https://www.facebook.com/watch/hashtag/postelection?__eep__=6%2F&__tn__=*NK-R] #AntiWhiteSentiment [https://www.facebook.com/watch/hashtag/antiwhitesentiment?__eep__=6%2F&__tn__=*NK-R] #DiversityMatters [https://www.facebook.com/watch/hashtag/diversitymatters?__eep__=6%2F&__tn__=*NK-R] #EquityAndInclusion [https://www.facebook.com/watch/hashtag/equityandinclusion?__eep__=6%2F&__tn__=*NK-R] #PoliticalLandscape [https://www.facebook.com/watch/hashtag/politicallandscape?__eep__=6%2F&__tn__=*NK-R] #GovernmentPolicy [https://www.facebook.com/watch/hashtag/governmentpolicy?__eep__=6%2F&__tn__=*NK-R] #UncomfortableConversations [https://www.facebook.com/watch/hashtag/uncomfortableconversations?__eep__=6%2F&__tn__=*NK-R] #MarklynSpeaks [https://www.facebook.com/watch/hashtag/marklynspeaks?__eep__=6%2F&__tn__=*NK-R] #MisterDirect [https://www.facebook.com/watch/hashtag/misterdirect?__eep__=6%2F&__tn__=*NK-R] #PodcastConversations [https://www.facebook.com/watch/hashtag/podcastconversations?__eep__=6%2F&__tn__=*NK-R]

Self Help 4 Azzholes DATING OVER 40? 50? How has it changed?

New Episode of SelfHelp4Azzholes! Today, Marklyn and Tammy dive deep into the world of dating over 40, 50, and beyond! What’s it like to be out there navigating relationships with kids, work, life, baggage, and trauma in the mix? We’re talking about dating rules, the difference between settling and compromising, and whether the game changes for men vs. women.Tune in for this raw, real, and hilarious conversation! #SelfHelp4Azzholes [https://www.facebook.com/watch/hashtag/selfhelp4azzholes?__eep__=6%2F&__tn__=*NK-R] #DatingOver40 [https://www.facebook.com/watch/hashtag/datingover40?__eep__=6%2F&__tn__=*NK-R] #RelationshipAdvice [https://www.facebook.com/watch/hashtag/relationshipadvice?__eep__=6%2F&__tn__=*NK-R] #MidLifeDating [https://www.facebook.com/watch/hashtag/midlifedating?__eep__=6%2F&__tn__=*NK-R] #LifeAfter40 [https://www.facebook.com/watch/hashtag/lifeafter40?__eep__=6%2F&__tn__=*NK-R] #CompromiseVsSettle [https://www.facebook.com/watch/hashtag/compromisevssettle?__eep__=6%2F&__tn__=*NK-R] #MarklynSpeaks [https://www.facebook.com/watch/hashtag/marklynspeaks?__eep__=6%2F&__tn__=*NK-R] #PodcastCommunity [https://www.facebook.com/watch/hashtag/podcastcommunity?__eep__=6%2F&__tn__=*NK-R] #RealTalk [https://www.facebook.com/watch/hashtag/realtalk?__eep__=6%2F&__tn__=*NK-R]

Self Help 4 Azzholes EMOTIONAL STATE OF POLITICS 2

New Episode Alert: SelfHelp4Azzholes Podcast On Tuesday, September 10th, VP Kamala Harris and Former President Donald J. Trump took their pleas for the presidency to the American people on national TV. In a heated debate that left many voters still undecided, they clashed over key issues like immigration, the economy, and more.Join hosts Tammy Spiewak and Marklyn T. Johnson as they break down the debate and share their insights. Did this debate change your mind, or did it trigger some emotional trauma like so many others experienced? Tune in and share your thoughts on the aftermath of this political showdown! Listen now wherever you get your podcasts!#SelfHelp4Azzholes [https://www.facebook.com/watch/hashtag/selfhelp4azzholes?__eep__=6%2F&__tn__=*NK-R] #Debate2024 [https://www.facebook.com/watch/hashtag/debate2024?__eep__=6%2F&__tn__=*NK-R] #PoliticalTrauma [https://www.facebook.com/watch/hashtag/politicaltrauma?__eep__=6%2F&__tn__=*NK-R] #KamalaHarris [https://www.facebook.com/watch/hashtag/kamalaharris?__eep__=6%2F&__tn__=*NK-R] #DonaldTrump [https://www.facebook.com/watch/hashtag/donaldtrump?__eep__=6%2F&__tn__=*NK-R] #ImmigrationDebate [https://www.facebook.com/watch/hashtag/immigrationdebate?__eep__=6%2F&__tn__=*NK-R] #Economy2024 [https://www.facebook.com/watch/hashtag/economy2024?__eep__=6%2F&__tn__=*NK-R] #EmotionalWellness [https://www.facebook.com/watch/hashtag/emotionalwellness?__eep__=6%2F&__tn__=*NK-R] #PodcastLife [https://www.facebook.com/watch/hashtag/podcastlife?__eep__=6%2F&__tn__=*NK-R] #TraumaRecovery [https://www.facebook.com/watch/hashtag/traumarecovery?__eep__=6%2F&__tn__=*NK-R] #MarklynSpeaks [https://www.facebook.com/watch/hashtag/marklynspeaks?__eep__=6%2F&__tn__=*NK-R]