Being in our 20’s: Body Image, Mental Health Care, Relationships & Enjoying the Journey

What’s REALLY Behind a Resilient Mindset - Actually We Can #3

Hello guys,  So happy to share with you this very special episode of the inside POD concept « Actually We Can ».   Today’s episode is about resilience, going through an illness, the mindset behind it but also the mental part about anxiety, fear, accepting the situation,… I’m hosting this episode with Romy and it was truly a pleasure to talk with her & also so comforting to know that we relate on so many things🫶🏼 With this discussion we want to spread awareness on that but also just to share what we’re going through (every experience is unique :) We hope that you will like this episode as much as we do!!✨🤍 PS: If you struggle with mental health don’t hesitate to talk to a professional rather it’s a thearpist, psychologist or a coach as I am. You have all the info bellow to book a session with me if you need help rebuilding yourself after an illness or any kind of physical ordeal, I’m here for you.  Thank you to Romy for her kindness and lovely energy all around! (Find her socials down bellow)  Enjoy the episode!!  And REALLY thank you for being here, it means a lot.  Love, Alizée ———————————————————————— Romy’s socials:  * ig, tiktok & yt: seenbyromy My socials for more:  * all my links: https://beacons.ai/selfpilot [https://beacons.ai/selfpilot]  * ig & tiktok: selfpilot.p   * mail: contact.selfpilot@gmail.com [contact.selfpilot@gmail.com] ✨If you need to talk my coaching sessions are here for you:  https://appt.link/self-pilots-coaching-ekmxSxvy [https://appt.link/self-pilots-coaching-ekmxSxvy]   🇫🇷Coachings also available in french:  https://appt.link/coaching-self-pilot [https://appt.link/coaching-self-pilot] 📓Grab your guided journal about self love, inner peace & alignment:  https://beacons.ai/selfpilot/spjournal [https://beacons.ai/selfpilot/spjournal]  ———————————————————————— musics used in this video (no copyright):  1:  Coming Home (ft Ollie Wade) by Niwel & Altero  / niwel-516897768      / altero-music   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-coming-home Music promoted by Audio Library     • Coming Home (ft Ollie Wade) – Niwel &...   ———————————————————————— #resilience #recovery #mindset

Overthinking is NOT Defining Us - Actually We Can #2

Hey guys,  So excited to be back on the POD with the second episode of the inside concept Actually We Can!  Today’s episode is about overthinking and I’m with Joella Joy to talk about our journey, experience, advices & more… It was such a pleasure to share that time with her hope you will like this episode as much as we do.  If you struggle with mental health don’t hesitate to talk to a professional rather it’s a thearpist, psychologist or a coach as I am. You have all the info bellow to book a session with me if you wanna reconnect with inner peace and release your overthinking, I’m here for you.  Thank you to Joella for her kindness and positive energy all around! (Find her socials down bellow)  Enjoy the episode!!  And REALLY thank you for being here, it means a lot.  Love, Alizée ————————————————————————————————— Joella’s socials:  * ig & tiktok: joellasflow link of the study that we talked about in the episode:  https://www.nationalgeographic.com/health/article/how-dance-boosts-brain-and-mood [https://www.nationalgeographic.com/health/article/how-dance-boosts-brain-and-mood]  my socials for more:  * all my links: https://beacons.ai/selfpilot [https://beacons.ai/selfpilot]  * ig & tiktok: selfpilot.p   * mail: contact.selfpilot@gmail.com [contact.selfpilot@gmail.com] ✨book a coaching with me to reconnect with inner peace & self love:  https://appt.link/self-pilots-coaching-ekmxSxvy [https://appt.link/self-pilots-coaching-ekmxSxvy]   🇫🇷coachings also available in french:  https://appt.link/coaching-self-pilot [https://appt.link/coaching-self-pilot] 📘grab your guided journal about self love, inner peace & alignment:  https://beacons.ai/selfpilot/spjournal [https://beacons.ai/selfpilot/spjournal]  ————————————————————————————————— musics used in this video (no copyright):  1:  Coming Home (ft Ollie Wade) by Niwel & Altero  / niwel-516897768      / altero-music   Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/-coming-home Music promoted by Audio Library     • Coming Home (ft Ollie Wade) – Niwel &...   ————————————————————————————————— #overthinking #mentalhealth #mindset

What My Disease Taught Me: Recovery & Life Lessons

Hi guys,  Welcome back I’m so happy about today’s episode!  This is a special one about my recovery process, my thoughts, realizations & life lessons that I understood lately. Hope you’ll like this chill talking moment!!  Enjoy it <3 PS: Actually, you can  Xoxo Alizée  #recovery #survivor #healing #lifelessons #recoveryjourney #healingprocess

My 1 Year Growth Diary

NEW SEASON. NEW ENERGY. WELCOME BACK.  Can’t describe how special this come back feels. More than a year after the break, I’m back!!  A lot of things happened, intense moments, hard times, ups & downs but a lot of life lessons that I’m sharing with you today <3 Hope you’ll like it as much as I do.  In this I’m talking about: * Mindset Shift * Self-Improvement Journey (mental-health, workouts, journaling) * Failures * Accepting Yourself  * The Fear Voice (FOMO & Fears in general) Special thanks to those who have always been here when the podcast was on & on pause.  Enjoy & more than anytime: no matter what happens, remember, ACTUALLY YOU CAN.  My socials for more:  - ig & tiktok: selfpilot.p   - mail: contact.selfpilot@gmail.com [contact.selfpilot@gmail.com]  Xoxo,  Alizée

Being in our 20’s: Body Image, Mental Health Care, Relationships & Enjoying the Journey

Hii,  I’m so happy to share with you this episode today!! If you are in your 20’s and you:  - try to understand yourself - try to love your body/accept your body - feel lost - try to let go toxic people - have too much questions - are in a mental health care journey - don’t know where to go next  - want to enjoy the journey but don’t know why - JUST WANNA TALK WITH A FRIEND (me hihi)  = this is the perfect episode for you.  I talked about my experience as a young girl in her 20’s who tries to figure things out mostly related to jobs, mental health, friendships, body image or even relationships.  So you are not alone in this.  Make sure to share this episode with a friend and also don’t forget to compliment yourself and your relatives today! You are so enough.  Enjoy the listening <3 See you so soon.  Alizée 🖤