1.11 - When Running on Empty is No Longer an Option with Amy Young

1.14 - Season 1 Reflections: The Selfish with Tina Unrue

"Text us to share your feedback!" [https://www.buzzsprout.com/twilio/text_messages/2116624/open_sms] In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on three "selfish" aspects from the season, all of which had an impact on her own self-growth and evolution to her best self. Host: Tina Unrue * Podcast Why: 1.00 Trailer [https://www.buzzsprout.com/2116624/12096217] * Website: www.selfishmama.com [https://www.selfishmama.com/] * Newsletter: Selfish Mama Insider [https://view.flodesk.com/pages/61e3478c4cfe7529d668acbc] * Facebook/Meta: @SelfishMama [https://facebook.com/selfishmama] * Instagram: @realselfishmama [https://instagram.com/realselfishmama] * LinkedIn: @tina-unrue [https://linkedin.com/in/tina-unrue/]

1.13 - Season 1 Reflections: The Bad with Tina Unrue

"Text us to share your feedback!" [https://www.buzzsprout.com/twilio/text_messages/2116624/open_sms] In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on five bad aspects from the season, to include underestimating the level of effort required to release a podcast, an embarrassing error on Episode 1.09, and more. Host: Tina Unrue * Podcast Why: 1.00 Trailer [https://www.buzzsprout.com/2116624/12096217] * Website: www.selfishmama.com [https://www.selfishmama.com/] * Newsletter: Selfish Mama Insider [https://view.flodesk.com/pages/61e3478c4cfe7529d668acbc] * Facebook/Meta: @SelfishMama [https://facebook.com/selfishmama] * Instagram: @realselfishmama [https://instagram.com/realselfishmama] * LinkedIn: @tina-unrue [https://linkedin.com/in/tina-unrue/]

1.12 - Season 1 Reflections: The Good with Tina Unrue

"Text us to share your feedback!" [https://www.buzzsprout.com/twilio/text_messages/2116624/open_sms] In this episode, Tina Unrue shares her reflections of Season 1 of the podcast, focusing on the good aspects from the season, to include her guests, overcoming fears, and her commitment to be a student. Host: Tina Unrue * Podcast Why: 1.00 Trailer [https://www.buzzsprout.com/2116624/12096217] * Website: www.selfishmama.com [https://www.selfishmama.com/] * Newsletter: Selfish Mama Insider [https://view.flodesk.com/pages/61e3478c4cfe7529d668acbc] * Facebook/Meta: @SelfishMama [https://facebook.com/selfishmama] * Instagram: @realselfishmama [https://instagram.com/realselfishmama] * LinkedIn: @tina-unrue [https://linkedin.com/in/tina-unrue/]

1.11 - When Running on Empty is No Longer an Option with Amy Young

"Text us to share your feedback!" [https://www.buzzsprout.com/twilio/text_messages/2116624/open_sms] Amy Young knows "hard" all too well. She experienced significant loss over a period of time where she was on autopilot and running on empty. She ignored her own needs and grief so as to be strong and support her loved ones, but ended up navigating her own health struggles. Listen in as Tina and Amy chat about seasons of struggle and what Amy learned through it all. Guest: Amy Young Instagram: Instagram.com/foreveryoung_amy [http://Instagram.com/foreveryoung_amy] Host: Tina Unrue * Podcast Why: 1.00 Trailer [https://www.buzzsprout.com/2116624/12096217] * Website: www.selfishmama.com [https://www.selfishmama.com/] * Newsletter: Selfish Mama Insider [https://view.flodesk.com/pages/61e3478c4cfe7529d668acbc] * Facebook/Meta: @SelfishMama [https://facebook.com/selfishmama] * Instagram: @realselfishmama [https://instagram.com/realselfishmama] * LinkedIn: @tina-unrue [https://linkedin.com/in/tina-unrue/]

1.10 - When Being "Too Much" is Just Right with Erin Meadows

"Text us to share your feedback!" [https://www.buzzsprout.com/twilio/text_messages/2116624/open_sms] In this episode, Tina Unrue chats with Erin Meadows about the disempowering messages most women are raised with that end up looping in our heads as adults and sabotaging our potential. Erin shares that those messages, whether obtained subtly or overtly, can be inspected and lovingly rejected so that we can intentionally choose the messages upon which to build our lives. Erin Meadows is on a mission to help ambitious women get more of what they want, in life and their career.  Guest: Erin Meadows * Website: www.erinmeadowscoaching.com [https://www.erinmeadowscoaching.com] * Instagram: https://www.instagram.com/erinmeadowscoaching/ [https://www.instagram.com/erinmeadowscoaching/] Host: Tina Unrue * Podcast Why: 1.00 Trailer [https://www.buzzsprout.com/2116624/12096217] * Website: www.selfishmama.com [https://www.selfishmama.com/] * Newsletter: Selfish Mama Insider [https://view.flodesk.com/pages/61e3478c4cfe7529d668acbc] * Facebook/Meta: @SelfishMama [https://facebook.com/selfishmama] * Instagram: @realselfishmama [https://instagram.com/realselfishmama] * LinkedIn: @tina-unrue [https://linkedin.com/in/tina-unrue/]