What SelfishlyGrowing is...

Episode 2: Imposter Syndrome

Here is a draft description box on imposter syndrome for a podcast episode: Have you ever felt like a fraud? Like you don't belong or deserve your success? That's called imposter syndrome - the persistent feeling that you're an imposter and fear of being exposed as inadequate despite evidence to the contrary. In this episode we dive deep into imposter syndrome, what causes it, and how to overcome it. We'll discuss: - Common signs and symptoms of imposter syndrome - Groups most affected, like women, minorities, and first-generation professionals - Psychological drivers like perfectionism, self-doubt, and discounting achievements - The link between imposter syndrome and anxiety/depression - Tactics for dealing with imposter thoughts when they arise - Building self-confidence through affirmations and risk-taking - Adjusting perfectionist tendencies and focusing on growth - Overcoming fear of failure by reframing failures as learning - Recognizing accomplishments and skills and owning your success - Building a community of mentors, peers, and advocates Imposter syndrome can secretly plague even the most accomplished people. Learn to identify it in yourself and break free from self-limiting beliefs. You belong where you are - don't let imposter syndrome convince you otherwise!

Introducing Myself and the Podcast Vision

Sharing my backstory, motivations and a preview of the conversations to come.

What SelfishlyGrowing is...

Its 58 seconds of Who, What, & Why!

Meet Your New Bestie! Introducing the Selfishly Growing Podcast

Grab a cup of coffee and pull up a chair - your new bestie NeshaDanay is here! Get ready for real talk, epic snorts, and seriously good vibes as we kick off Selfishly Growing. In this debut episode, NeshaDanay gets vulnerable about her ups and downs as a wife, teacher, Army reservist and forever student. Learn what motivated her to start this podcast and what's in store for future episodes. Consider this your invitation into a judgment-free space where - together - we'll laugh, cry, check ourselves and bravely grow. Meet your new bestie and let's do this!