AT Wind Up!

Start Moving

Start Moving, Get yourself into motion. Find something like an app or an activity to get you going. Movement is a key to life! Leap Fitness App - Lose Weight for Men (there are tons of different versions for men and women and different level or exercises. ) https://play.google.com/store/apps/developer?id=Leap+Fitness+Group&hl=en_US&gl=US The Terrain Race - Cleveland, Ohio https://terrainrace.com/locations/cleveland/

Plant a Seed!

Let's talk about planting a seed in the garden. And how it can be applied to our lives.  Find your path. Make your freedom. Live your best life.

Rambling into the New Year

Rambling into the New Year. Goals, projects, side hustle and a milk crate full of ummm's.

Set it on Fire!

We end 2022 with progress and fire. Let go of the things you can't control. You are not alone and you are good enough.

AT Wind Up!

Things I learned about my gear and myself while on the Appalachian Trail. Loving life on the trail. New Sleeping mat: Ultralight 17oz Camping Sleeping pad- Gear Doctors ApolloAir - Compact , Warm 5.2 R-Value 4 Season Air Mattress , Perfect for Backpacking , Hiking - L [https://www.amazon.com/gp/product/B08D8VZPDL/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&psc=1] New Backpack: Granite Gear Virga 2 Backpack - 52L [https://www.amazon.com/dp/B07BL1M9SN/?coliid=I22QUDKCK4URMK&colid=1NTUD59ET686F&psc=0&ref_=lv_ov_lig_dp_it] Find your path. Make your freedom. Live your best life.