The importance of routine

The importance of routine

Join Philippa today to talk about why it is so important to have a daily routine and what do we do when we feel we need a change... ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Spirituality and knowing yourself...

Today we look at the lunar cycles, our birth charts, our periods and how all of this can help us know ourselves better. As promised... Kirsty Gallaghers instagram: @kirsty_gallagher Saturn Returns instagram: @saturnreturnsco Co-star app: https://apps.apple.com/gb/app/co-star-personalized-astrology/id1264782561 [https://apps.apple.com/gb/app/co-star-personalized-astrology/id1264782561] Moody app: https://apps.apple.com/gb/app/moody-month-cycle-tracker/id141490579 [https://apps.apple.com/gb/app/moody-month-cycle-tracker/id1414905792] If you are not already, please follow us on instagram: @17andsectioned Love, Philippa. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

First things first... why was I sectioned?

Hello and welcome to the first episode of 'Seventeen and Sectioned'. I'm so excited to be starting my show and I have so much to share with you. We will be taking a deep dive into all things mental health and my experiences of this area! In this episode I will be taking you on a timeline of my life and will be explaining how I ended up sectioned when I was seventeen and how I got from that part of my life to where I am now. I'd love to hear from you and hear your thoughts on the episode and please leave any requests that you may have for future episodes! Instagram: @17andsectioned Music: Snowy Peaks p1 by Chris Haugen ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.