Season 2, Episode 22: Freedom on the Other Side of Side: The Brain Science Behind Addiction, Weight & GLP-1

Season 2, Episode 24: From Shame to Shine with Lizzie Moult

In this episode of Shameless Stories, Lizzie Moult delves into the journey of overcoming shame and embracing one’s true self. Lizzie shares her personal experiences of moving from a life of conformity to one of authenticity, offering listeners practical advice on cultivating self-acceptance and living without shame.  The discussion covers how childhood and societal judgements shape our self-image and the empowering role of storytelling as a legacy. Lizzie emphasises the importance of setting both internal and external boundaries to maintain authenticity and challenges listeners to investigate their people-pleasing behaviours. She also highlights the significance of creating meaningful connections and proudly expressing one’s individuality. Throughout the episode, Lizzie provides practical exercises to help listeners to investigate their people-pleasing behaviours. She also highlights the significance of creating meaningful connections and proudly expressing one’s individuality.  Throughout the episode, Lizzie provides practical exercises to help listeners reclaim their inner circles and set healthy boundaries. The conversation touches on the role of judgement in shame and offers strategies to detach from others’ opinions. Lizzie’s insights encourage listeners to embrace their unique stories and strengths, ultimately shining shamelessly in their true colours.  Bio:  Lizzie Moult is an Australian-born artist, author, and speaker based in the Scottish Highlands. Inspired by rugged landscapes, ancient folklore, and shifting light, her evocative paintings and fine-art prints explore the meeting point of nature, intuition, and beauty. Her work invites viewers to reconnect with their own sense of wildness and creative self-trust. Alongside her studio practice, Lizzie is the author of F*ck Approval, You Don’t Need It, championing the courage to follow the dreams that call us.  Instagram: https://www.instagram.com/lizzie_moult?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/lizzie_moult?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Facebook: https://www.facebook.com/lizziegmoult/ [https://www.facebook.com/lizziegmoult/] Website: lizziemoult.com [http://lizziemoult.com]  LinkedIn: https://www.linkedin.com/in/lizziemoult/ [https://www.linkedin.com/in/lizziemoult/]

Season 2, Episode 28: Delahrose Roobie Myer: How Alchemy Reveals the Hidden Power of Owning Your Shadows and Shame

In this inspiring episode, Delahrose Roobie Myer takes us on a profound journey of healing, alchemy, and self-acceptance. She shares how she transforms shame into strength, harnesses the power of stories, and uses ancient wisdom to support both personal and collective awakening. Delahrose delves into the true meaning of alchemy as an energy and transformational process, emphasising the importance of owning and sharing one’s shadow and weaknesses. She discusses how life’s challenges, including trauma and betrayal, can become catalysts for growth, and highlights the role of grief and writing in turning pain into wisdom.  Listeners will gain insight into the “witch wound” and the power of individual strength, as well as the significance of deep listening, intuition, and embracing eccentricity. Delahrose also explores modern society’s constructs and the importance of self-development, using astrology and symbolism to understand personal story contracts. She introduces the concept of stabilising the internal grid to influence external harmony, offering a unique perspective on personal transformation.  Throughout the episode, Delahrose shares personal alchemy stories, from childhood trauma to awakening, and discusses overcoming shame rooted in societal stigmas and early childhood conditioning. She candidly talks about traumatic experiences and the journey of healing after assault, moving through shame of not fitting in or achieving societal standards, and reinventing oneself after marriage, divorce and life upheavals. Delahrose’s narrative is a testament to the power of surrender and walking through grief, navigating legal battles, health crises, and deeper inner work with astrology. She emphasises the importance of solitude and deep reflection in alchemical transformation, embracing grief, and expressing through writing and storytelling. Her creation of “Fatima’s Alchemy” exemplifies turning pain into wisdom through fables, highlighting the significance of transmuting stories and internal shadow work.  Listeners are encourage to embrace eccentricity, intuition, and the evolution of societal acceptance, allowing space for deep learning and respecting soul contracts. Delahrose underscores the importance of humour and the trickster energy in societal awakening and signs of collective transformation, exposing shadows and stepping into freedom. Her final words of wisdom focus on stabilising the internal grid as a path to external harmony, being the bridge, and anchoring the light within.   Bio  Delahrose works with people during periods of upheaval to help them orient themselves, clarify what is happening beneath the surface, and make grounded decisions rather than reactive ones.  Her work sits at the intersection of environment, personal renewal, and symbolic insight. Through Home Makeovers - including layout and colour consultations offered both in person and online - she helps people reshape the spaces they live in so their homes support the life they are moving into. Alongside this, she offers Renewal Coaching and Oracle Astrology Mapping, a process that looks at timing and alignment so clients can navigate transitions with greater clarity.  She is the author of Fatima’s Alchemy: A Treasure to Behold, available now.  Her work can be followed on Instagram at @fieldwhispers and @fatimasalchemy and on her website https://www.delahrose.com/  “I work with people during periods of upheaval to help them orient, clarify what’s happening beneath the surface, and make grounded decisions rather than reactives ones.” - Delahrose Roobie Myer

Season 2, Episode 25: Embracing Community, Healing and Professional Growth with Adele McClennan

In this episode of “Shameless Stories,” Adele takes us on a transformative journey from her corporate project management career to becoming a holistic community builder. She opens up about the personal challenges she faced, including overcoming the shame associated with leaving a traditional job and navigating her fertility journey. Adele emphasises the power of community support in fostering mental and emotional well-being, sharing how it played a crucial role in her healing process.  Throughout the episode, Adele discusses the importance of mindset shifts and self-compassion, particularly in dealing with grief and body image issues. She highlights the significance of creating diverse community spaces that cater to different needs and how social media can be a powerful tool for connection and support.  Adele also shares her personal experiences with IVF and the shame she felt around medication, offering insights into how womb healing and embracing divine timing have been pivotal in her life transformations. Her story is a testament to the unexpected power of community in overcoming personal and emotional challenges.  Listeners are encouraged to connect with Adele through her social media platforms and join her holistic community initiatives. This episode is a heartfelt invitation to embrace authenticity and courage in the face of life’s transitions.  Bio  Adele’s journey into healing began as a personal quest to better understand and manage her own energy. She trained for two years at the Harry Edwards Healing Sanctuary, completing over 100 healing sessions as part of her qualification. This immersive experience gave her a strong foundation in the subtle dynamics of energy and the confidence to support others on their path to wholeness.  Today, Adele offers one-on-one Sound Therapy and Intuitive Energy Healing sessions, blending years of hands-on experience with advanced training in Angelic Reiki and Rahanni Celestial Healing — modalities she now also teaches. Her sessions are deeply intuitive, uniquely tailored, and held in sacred trust, guiding clients to reconnect with their inner stillness, clear energetic blockages, and awaken their natural capacity to heal. Instagram: https://www.instagram.com/awaken_within_with_adele?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== [https://www.instagram.com/awaken_within_with_adele?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==]  Website: awakenwithinwithadele.com [http://awakenwithinwithadele.com]

Season 2, Episode 23: Breaking the Chains of Shame with Sophia Lorraine

In this inspiring episode, Sophia Lorraine opens up about her transformative journey, sharing how she moved from trauma and mental health struggles to becoming a belief coding facilitator, coach and author. She reflects on personal experiences of marriage breakdown, divorce, and periods of intense emotional hardship, revealing the deep challenges that shaped her path.  Sophia delves into the practice of belief coding, explaining how it allows individuals to access and reprogram the subconscious mind, reshaping limiting beliefs and patterns that hold them back. She also explores the role of past life healing and womb memories, showing how confronting these hidden layers can lead to profound emotional release, self-acceptance and inner freedom.  Throughout the conversation, Sophia offers practical tools for overcoming shame, anxiety, and self-worth issues, emphasising that healing oneself creates a ripple effect that benefits families and future generations. She shares insights on shifting money beliefs, reframing scarcity mindsets, and embracing empowerment in all areas of life.   She shares insights on shifting money beliefs, reframing scarcity mindsets, and embracing empowerment in all areas of life. Listeners also get a glimpse of her upcoming book, She Reclaims She Rises, which embodies her mission to help people reclaim their power. The episode is filled with empowering strategies for setting boundaries, cultivating self-love, and stepping fully into one’s personal power, inspiring everyone to rise above their challenges and reclaim their life Sophia is a spiritual Self-Love and Confidence Coach, Hypnotherapist, and Belief Coding Facilitator who helps women reinvent themselves after divorce and separation. She supports women in healing low-self worth, releasing limiting beliefs, and breaking free from self-doubt so they can step into confidence, empowerment and inner peace.  After experiencing her own painful divorce, Sophia underwent a profound spiritual awakening that transformed her life and inspired her to found Full Potential Coaching with Sophia. With a professional background in social housing management and supporting women fleeing domestic abuse, she brings both lived experience and deep compassion to her work.  Sophia combines subconscious healing techniques such as hypnotherapy and Belief Coding with spiritual practices, including the Law of Attraction , manifestation and principles of quantum physics. A single mother of three and founder of children’s dance school MF Dance (West) LLP, she is passionate about helping women unlock their full potential and create the life they truly deserve through 1:1 coaching and transformative healing sessions.  Email info@fullpotentialcoachingwithsophia.com [info@fullpotentialcoachingwithsophia.com] Facebook - Facebook [https://www.facebook.com/sophia.lorraine.7165331] Sophia Lorraine                            Instagram - Instagram [https://www.instagram.com/sophia_lorraine_fullpotential/] sophia_lorraine_fullpotential

Season 2, Episode 22: Freedom on the Other Side of Side: The Brain Science Behind Addiction, Weight & GLP-1

Unlock the surprising truth: how a life-long battle with food, addiction, and shame can be transformed by understanding the science of your brain chemistry - and how medication like GLP-1 is reshaping mental health and weight loss.  In this eye-opening episode, Vivienne Joy takes us on her raw journey from childhood trauma and addictive behaviours to breakthrough moments with revolutionary weight loss medication. She reveals how powerful stories of shame can hold us hostage and how shedding that shame can unlock genuine freedom, joy and purpose. Vivienne shares her unfiltered experiences with food addiction, gambling, depression, and her recent transformation using hormonal medications, offering a rare look into the science behind changing your brain and body.  This episode is perfect for anyone feeling stuck in cycles of shame, addiction, or weight struggles - and for those curious about the cutting-edge science changing lives today. If you’re seeking genuine inspiration, practical insights, and a fresh perspective on health and happiness, this conversation is your wake-up call.  Vivienne Joy is a mindset researcher, educator, and advocate for authentic transformation. Her openness about her own battles and triumphs empowers others to embrace their truth and take control of their wellness journey.  Whether you’re exploring new health solutions or just craving a dose of raw honesty, this episode will challenge what you think you know about healing, happiness, and the power of your own story. Hit play and discover how freedom lives on the other side of shame.  Instagram: viviennej0y [https://www.instagram.com/viviennej0y/#] Website: https://viviennejoy.com/ [https://viviennejoy.com/] LinkedIn: https://www.linkedin.com/in/viviennejoy/ [https://www.linkedin.com/in/viviennejoy/]  YouTube: https://www.youtube.com/@viviennejoy [https://www.youtube.com/@viviennejoy]