SHIFTHEADS - The Gardening Trend Where Doing Nothing Is the Strategy

NEW - Fifty Bucks for a Canada Day Flag. The Pole Is From China.

Bob Addison went back to read the label on a six-foot Canada Day flag at Costco. Made in Canada, imported fabric, pole and bracket from China. Fifty dollars. The irony runs deeper when you consider Canada probably sold them the coal that fired the furnace that made the pole. That observation opens into something the algorithm has been quietly building for a while. Nostalgia for the sixties, seventies, and eighties is everywhere on social media — Vancouver street footage from sixty years ago, old hockey cards on T-shirts, Jim Morrison at YVR, top-ten song intro lists that disappear the evening. Bob Addison graduated in the late seventies into Supertramp, Genesis, and an inevitable Doors phase. Shane Hewitt graduated into Much Dance 93. Both agree the brain keeps those years in a different place than everything else — warmer, more specific, harder to shake. The question nobody can quite answer is whether it's nostalgia or just the part of memory that stress never got to. Topics: Canada Day flag made in China, buying Canadian, sixties nostalgia social media, high school music memories, Much Dance 93 GUEST: Bob Addison | @‌riobobbo Originally aired on 2026-06-02

NEW: The Fake Jersey Debate Nobody Wants to Have Honestly

Counterfeit sports jerseys are everywhere, and the reasons people buy them are more complicated than the law makes room for.   The conversation draws a hard line between two kinds of fakes. A counterfeit Rolex or a fake designer bag is about passing yourself off as something you're not. A fake jersey is about wanting to wear your team's colours without taking out a mortgage. One is vanity. The other is fandom priced out of reach by the people who profit most from it.   That doesn't make it legal. Counterfeit goods take money out of the pocket of whoever owns the intellectual property, billionaire or not. And the operations behind large-scale counterfeit rings are not guys selling t-shirts out of a parking lot. But when a ball cap at a Formula One event costs two hundred and ten dollars and an official jersey runs three hundred, the question of who created this problem in the first place is worth asking.   Topics: counterfeit sports jerseys, fake NHL jerseys Canada, sports merchandise pricing, counterfeit goods Canada, fan culture Originally aired on 2026-06-01

SHIFTHEADS - The Gardening Trend Where Doing Nothing Is the Strategy

From wildflower yards to self-cleaning robot vacuums, this week's DIY conversation goes places you won't expect.   The neighbours want a perfect lawn. The bees want you to stop. Chaos gardening is the TikTok trend where you scatter wildflower seeds and let mother nature take over — no mowing, no maintenance, full pollinator habitat. Andy Baryer makes the case that lawns are vanity projects and gardens are the smarter call: better for the environment, better for the budget, and better than cayenne pepper and coffee grounds in a losing war against squirrels.   A robot that stops mid-job to clean itself. And then keeps going. Andy just got back from a Dyson event in Toronto where engineers from the UK lab walked him through a robot vacuum that mops, self-cleans at its base station, and lifts its roller automatically when it hits carpet. That same engineering mindset led Dyson to vertical strawberry farming in the UK, where they've built one of the country's largest strawberry operations using LED lighting, water recycling, and a growing season that doesn't depend on weather.   Topics: chaos gardening, Dyson robot vacuum Canada, vertical farming technology, garden pests squirrels, DIY home tips   GUEST: Andy Baryer | handyandymedia.com Originally aired on 2026-06-01

ICYMI: Stress Doesn't Just Make You Forget. It Changes How You Remember.

A new study on stress and memory just landed — and it reframes what's actually happening in your brain when you blank at the worst possible time. The research shows that acute stress doesn't just make recall harder. It limits how the brain forms associations between new memories as they're being built. Dr. Samantha Yammine uses a sharp example: if a friend tells you they'll be wearing a bright red jacket and later you spot that jacket outside the library, your unstressed brain connects the dots. Under stress, that link doesn't form the same way. The hippocampus keeps things separate instead of integrating them. That separation might be protective — stress could be shielding existing memories from being edited or overwritten. But it also explains why anxiety makes the same scenario feel brand new every time, which is exactly why cognitive reappraisal sits at the core of anxiety therapy: you have to consciously remind yourself that last time, it was fine. Topics: stress and memory, acute stress brain effects, hippocampus memory formation, anxiety therapy cognition, memory reliability GUEST: Dr. Samantha Yammine | http://samanthayammine.com [http://samanthayammine.com] Originally aired on 2026-06-01

NEW - The Debate Canada Needs to Have and Keeps Not Having

A technical recession, a denied emergency debate, and a prime minister who promised less red tape. The Monday panel takes stock of where things actually stand.   Showing up is not the same as delivering. Mark Carney visited a Toronto synagogue to speak directly to the Jewish community after protests in Montreal included nooses and effigies on public streets. Jimmy Zoubris says the visit mattered. The speech, which produced an advisory council as its headline announcement, did not match the moment it was supposed to meet.   Two quarters down, and the fireworks aren't the point. Canada is the only G20 nation currently in a technical recession, and the opposition's request to debate it publicly was shut down. Lesley Kelly wants someone to stand up for affordability, not just complain. Jimmy Zoubris wants proposals with enough detail to pressure an MP over. And the conversation keeps landing on the same frustration: taxes that keep climbing, infrastructure that doesn't, and a bureaucracy that would spend eleven million dollars figuring out what to do with ten.   Topics: Canada technical recession 2025, Mark Carney antisemitism response, grocery surge pricing Canada, small business taxes red tape, Canada GDP decline   GUEST: Lesley Kelly | highheelsandcanolafields.com GUEST: Jimmy Zoubris Originally aired on 2026-06-01