Saying No to Protect Your Feminine Energy: Boundaries for Women Who Do It All

Saying No to Protect Your Feminine Energy: Boundaries for Women Who Do It All

In this episode, we’re diving deep into something that doesn’t get talked about enough- the power of saying no. As a busy mom, entrepreneur, or woman constantly showing up for everyone else, it’s easy to put your own energy last. But what if the most powerful move you could make... was to set a boundary? We're sharing how we’ve learned to protect our feminine energy by getting clear on what’s a true “yes” and what’s actually a draining “maybe” or an automatic “yes” out of guilt. We'll talk about: * The signs your energy is being depleted * How to say no without explaining or apologizing * Why boundaries are essential to your creativity, intuition, and peace * Scripts and mindset shifts to help you set strong, loving limits * A worksheet to re-evaluate your priorities! If you're craving more alignment, rest, and purpose-driven focus—this episode is for you. Values Guide HERE: https://fascinating-shadow-93327.myflodesk.com/vj97390v23 www.instagram.com/sharethewellthpod Discount codes: www.inez.com (comfortable beautiful shoes!) Get 15% off with code WELLTH15 sitewide!

From Ralph Lauren to Inez Footwear Founder: Hannah Spinelli’s Bold Next Step

In this episode, we sit down with Hannah Spinelli, the inspiring founder of Inez -a brand redefining comfort and style. Hannah shares her journey from working with iconic fashion houses like Ralph Lauren to taking the leap and launching her own company rooted in thoughtful design and timeless elegance. We talk about trusting your gut, building something from the ground up, and what it really means to follow your passion. Whether you're a budding entrepreneur or simply in need of a motivational boost, this conversation is packed with wisdom, warmth, and a reminder that comfort and confidence can go hand in hand.   Discount Codes: Inez.com  Our favorite comfortable heels - 15% off with code WELLTH15 AreyGrey.com "The wrinkle cream of haircair" 15% off with code SHARETHEWELLTH15   Where to find us:  IG: https://www.instagram.com/sharethewellthpod [https://www.instagram.com/sharethewellthpod]

46 Life & Business Lessons I’d Go Back in Time to Tell Myself

What would you tell your younger self if you could go back in time? In this deeply personal solo episode, Ziba shares 46 life and business lessons she's learned the hard way — through failures, growth, and everything in between. Whether you're just starting out or you're years into your journey, these reflections are raw, honest, and from the heart. From navigating burnout to building purpose, and from trusting the wrong people to learning how to trust yourself, and balancing cutting out toxic people and reaching out to mend relationships— this is the advice I wish someone had given me. If you’re an entrepreneur, creative, or just a human trying to figure it out, this one’s for you!  Let us know your thoughts and comment your life wisdoms!  www.instagram.com/sharethewellth [https://www.instagram.com/sharethewellth]  Don’t forget to download our free Instagram guide on how to set up your profile and optimize for search, what to post and when and much more! https://fascinating-shadow-93327.myflodesk.com/instagramguide Values Guide HERE: https://fascinating-shadow93327.myflodesk.com/vj97390v23 Discount codes: www.inez.com (comfortable beautiful shoes!) Get 15% off with code WELLTH15 sitewide!

Boss Mom Summer: Realistic Routines, Fitness Tips & Sanity Savers

Feeling the summer chaos already? In this episode, we’re sharing our real-life routines that help us stay on track—without the burnout. From quick morning workouts and simple protein hacks to scheduling in rest, these actually work! We’ve got the fitness, food, and mindset tips to help you stay sane all summer long. Whether you're juggling work calls or chasing toddlers, this one's for the Everymom doing it all. Because let's face it, we're all working moms! DM us at www.instagram.com/sharethewellthpod [https://www.instagram.com/sharethewellthpod] Our workouts: Sarah's https://www.thereformerynewyork.com [https://www.thereformerynewyork.com] Ziba's https://mazidancefitnessondemand.vhx.tv

The Viral Beauty Trends You NEED to Try This Summer 🧴✨

In this episode, we sit down with Sofia from Sofia Sees Beauty, a luxury beauty and lifestyle YouTuber known for her honest reviews and flawless aesthetic. We chat all things beauty—from the latest makeup trends to what products are actually worth the splurge (and which ones you can skip). Sofia also shares her top tips for staying put-together in the summer heat and keeping your beauty routine feeling elevated but effortless. Her story is just as inspiring as her beauty advice—Sofia left a successful career in corporate tech to follow her passion, and she’s built a thriving platform doing what she loves. Tune in for practical beauty tips, honest product talk, and a dose of entrepreneurial inspiration.   Discount Codes: AreyGrey.com "The wrinkle cream of haircair" 15% off with code SHARETHEWELLTH15 Inez.com  Our favorite comfortable heels - 15% off with code WELLTH15   Where to find sofia: YT: https://www.youtube.com/c/SofiaSeesBeauty [https://www.youtube.com/c/SofiaSeesBeauty] IG: https://www.instagram.com/sofia.sees.beauty/ [https://www.instagram.com/sofia.sees.beauty/]   Where to find us:  IG: https://www.instagram.com/sharethewellthpod [https://www.instagram.com/sharethewellthpod]