ShareHerStory
As part ofMental Health Awareness Week, I sat down with@ashleyringgerpsychologist for an honest and deeply important conversation aroundpreventative mental healthcare, motherhood, emotional wellbeing, burnout, identity,and modern life transitions.Too often, people wait until they completely break before seeking support. This episode is a reminder that mental health deserves the same proactive care as This episode is a reminder that mental health deserves the same proactive care as physical health.In this conversation, we discuss: • Preventative mental healthcare• Emotional overload & burnout• Motherhood & identity shifts• High-functioning anxiety • Why early support matters • Creating healthier conversations around mental wellbeing•If this episode resonates with you, please share it with someone who may need it.📍Based in Switzerland 🌐 asashleyringger.chhleyringger.ch 📲 @ashleyringgerpsychologistHelpful resources mentioned during Mental Health Awareness Week:🌍European Mental Health Week🇬🇧 Mental Health Awareness Week UK🇨🇭 Find a certified psychologist Switzerland Swiss PsyFinder 🧠 Mental Health First Aid Switzerland👨 Resources for men Männer.ch👨👩👧 Family support initiative Familienzeit Initiative💬 Swiss Society for Coaching Psychology SSCP🎙 ShareHerStory.ch –– Inspiring Women in Switzerland#MentalHealthAwarenessWeek #MentalHealthMatters #ShareHerStory #WomenInSwitzerland #PsychologistSwitzerland #BurnoutAwareness #Motherhood #PreventativeMentalHealth
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