Awareness and Tracking

Retrograde Coffee Roasters | Danielle Connor and Casey Lanski

Retrograde Coffee Roasters was founded by then-baristas Danielle Connor and Casey Lanski in 2014. In this episode of the podcast, these local business owners join us at SHDWBX to talk about their stories, launching their business and coffee... a true coffee talk. Just like their coffee, I'm ready for round two. There's so much more to talk about!! Retrograde is on Main Street in Sebastopol. Even if you're not local to the Northern California area, their awesome small batch roasted coffees, and other products, are available online: www.retrograderoasters.com IG: https://www.instagram.com/retrograderoast/ They are also crowd funding an expansion which you can find here: https://www.gofundme.com/f/retrograde-coffee-roasters-expanding www.shdwbx.studio Sebastopol, CA

Christian Fairfax | Flying Frog Academy

Based in Rohnert Park, California, Flying Frog is Sonoma County’s first parkour gym. Christian is an awesome athlete, coach and business owner. Go check out class at www.flyingfrogacademy.com. If you’re already a member at Flying Frog, mention the podcast and come try a week of class at Shdwbx in Sebastopol. Follow @flyingfrogacademy and @christianfairfaxpk on IG

Awareness and Tracking

In this episode we explore awareness and give you some exercises to increase and supplement your awareness. Also give a big thanks to Gary Vee and the #garyveechallenge. Thanks for listening.

Episode 2 - Luke and Isis

Talking w my daughter

Shdwbx Studio Introduction

Our intro episode to our shdwbx.studio podcast.