She Said
Most of us are exhausted, stressed, and running on empty - and we've been told it's just life. But what if your body has been sending you signals all along? In this episode of She Said, Nora sits down with Kiara, a longevity specialist, who breaks down exactly what's happening inside your body from nutrient deficiencies and stress to chronic fatigue and how a simple blood test can reveal everything. In this episode: - Why stress is silently destroying your body -The most common nutrient deficiencies and how to spot them -What your blood test results are actually telling you -How to balance your nutrition and fight fatigue for good -The connection between your lifestyle and your longevity This is the conversation your doctor never had with you. Chiara's Social: https://www.instagram.com/chiara.seidenader?igsh=MTdmbGFvMjFsOTVydQ== [https://www.instagram.com/chiara.seidenader?igsh=MTdmbGFvMjFsOTVydQ==] Book a free consultation call with Chiara : https://energy-upgrade.lovable.app/?utm_id=97760_v0_s00_e0_tv3fbclid=PAVERFWARmtEdleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac4UJIRuzWeI3Rzw5vBhAgZtomjNQA7K6gC-gQo2NcaS8PWz34WEMEKANIjlw_aem_5h1tIW1kTeQhw_WAbLtA6A#programs [https://energy-upgrade.lovable.app/?utm_id=97760_v0_s00_e0_tv3fbclid=PAVERFWARmtEdleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac4UJIRuzWeI3Rzw5vBhAgZtomjNQA7K6gC-gQo2NcaS8PWz34WEMEKANIjlw_aem_5h1tIW1kTeQhw_WAbLtA6A#programs] Timestamps: 00:00 Intro 0:19 Introducing Chiara 1:07 Why we should test ourselves 4:16 Why inflammatory markers matter5:00 Test results breakdown 6:37 The effects of cortisol on your body 9:04 Why nutrients are everything 14:35 What biomarkers reveal your stress levels 19:40 Low ferritin - effects and when to address it 26:06 Testosterone and its effects on the female body 34:06 Vitamin D deficiency and how to fix it 44:40 Hydration - deficiencies, effects on skin and how to fix it 56:59 Quiz 58:28 She Said A subscribe doesn’t cost anything but means the WORLD TO BE as a compliment to what we’re doing and planning to in the future! Let’s stay connected: ◼Instagram: www.instagram.com/nori ◼Snapchat: snapchat.com/t/V2wWMejc ◼Tiktok: www.tiktok.com/@noriyanori Join my Content Creation Community here: ◼ www.millionsviews.io
7 episodios
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