How To Thrive (Not Just Survive) During The Winter Months

Grocery Store Drama & Crying On The Eliptical

Welcome back to another episode!! Today we have a super fun shoot the shit episode. These episodes are some of our favorite to create. We just chill out and shoot the shit with you guys!! Get cozy & comfy and enjoy! We love you!!! Steph & Julia xoxo

Last Minute Valentine's Day Gift Guide

Welcome backkk to another episode! In today's episode, we're bringing you a very chill and relaxed vive as we chat about last minute Valentine's Day gift ideas!! Whether you're shopping for your kids, husband, mom, or best friend, or all the above...we got you covered! We focused on picking out items that are budget friendly & quick to grab if you're shopping last minute. In the links below, you'll find all the items we were able to link! Happy shopping!! GIFT GUIDE FOR KIDS [ ⁠https://www.shopltk.com/explore/juliamariewalsh/posts/ae3c257b-006e-11f1-b881-0242ac110003⁠] GIFT GUIDE FOR MEN GIFT GUIDE FOR WOMEN [https://www.shopltk.com/explore/juliamariewalsh/posts/4c2c2b61-ff90-11f0-88dd-0242ac11001e] We hope you enjoy this episode and we wish you the most magical Valentine's Day!! We love you!! Steph & Julia xoxo

Our Goals + Intentions for 2026

Welcome back!! Today we're sharing our goals + intentions for 2026, along with practical tips to help you become your future self this year!! If you're ready to lock in on your goals, this episode is for you!! ENJOY!! PS...We're in the process of setting up a space to share links and resources mentioned in each episode. Thank you for your patience, we'll have this ready for you soon!

How To Thrive (Not Just Survive) During The Winter Months

Welcome back to another episode!! Today we're chatting about how to THRIVE in the winter months, not just survive 😉 We share our favorite practical tips for getting outside when it's cold, how to set your mindset up for success, and even our favorite holistic remedies to support your immune system. ENJOY!!! PS...We're in the process of setting up a space to share links and resources mentioned in each episode. Thank you for your patience, we'll have this ready for you soon! *Disclaimer: In this episode, we mention supplements and wellness practices for educational and informational purposes only. This is not medical advice. Always consult with your healthcare provider before starting any new supplements or wellness routines.

2026 Holistic Wellness Guide

Welcome back!! Today we're sharing our current holistic wellness faves!! These are our favorite tools, practices, and routines that help us fuel our wellness and keep things in check. If you're looking for practical, easy, daily tools + rituals to support your wellness journey, this is the episode for you!! We’re in the process of setting up a space to share links and resources mentioned in each episode. Thank you for your patience , we’ll have this ready for you soon! Items/routines/tools mentioned in this episode: -Resource for the daily mobility exercises: @mikerholland -Vibration Plate -Ice roller -Lemon + Apple Cider Vinegar water (in the morning on an empty stomach) -Gu Sha Brush for lymphatic drainage -Oura Ring -Natural Cycles App -Electrolytes! We both love the brand Just Ingredients. -Dutch Testing (check with a holistic provider) -Supplements mentioned: -Thorne Magnesium Threonate -Thorne B-complaex #12 -Thorne Vitamin B12 -EquiLife Pure Vitamin C Crystals Powder -EquiLife Vitamin D3+ K2 Drops -EquiLife Full Spectrum Magnesium Disclaimer: In this episode, we mention supplements and wellness practices for educational and informational purposes only. This is not medical advice. Always consult with your healthcare provider before starting any new supplements or wellness routines.