The F Word

For the Sake of Our Children

Hi Friend, On todays episode of we’re talking about healing after separation and the impact post-separation abuse can have on both mothers and children. This episode is a reminder that our healing matters not just for us, but for the little eyes watching us survive, rebuild, and grow. As we learn to cope, set healthy boundaries, and lean into God’s healing, we become stronger, safer, and more present for the children we love most.

The F Word

The F Word isn’t what you think. It’s forgiveness. In this episode, we unpack what it really means to release the debts of those who have wronged us, without excusing the pain or dismissing accountability. Through the lens of Scripture, we explore the weight and power of forgiveness, and the sobering truth that we are called to forgive so that we, too, can be forgiven. Forgiveness isn’t weakness. It’s freedom. When we hold onto bitterness, anger, and the desire for revenge, those roots begin to grow deep within us. But when we choose to surrender those burdens to God, we step into healing, peace, and trust in His justice. This is one of the hardest steps in the journey but also one of the most powerful.

Boundaries are Holy

Healing requires space, and space requires boundaries. Boundaries are Holy! In this episode, we talk about what healthy, biblical boundaries actually look like not just with a high-conflict co-parent, but also with friends, family, church communities, and even ourselves. Genesis 1,2,3 tells us about God setting boundaries and giving us a Holy example. Have you ever felt like you have a hard time setting boundaries? Do you know you need them but just don't know where to start? Grab your coffee and grab your Bible. Let's start setting boundaries so you can heal and be the best mama for you children. You won't regret it. Your future is waiting! :)

They're Smearing My Name. What do I do?

Hi friend, Did you know that when someone loses control over you, one of the first things they often try to control is the narrative? Smear campaigns are not accidental they are a tactic meant to provoke, bait, and pull you back into reaction. And that reaction is how power is maintained. In this episode, we talk about why your first instinct may be to defend yourself, explain your side, or convince others of the truth and why wisdom calls us to do the opposite. Reactivity keeps you in a loop; restraint begins to strip manipulators of the influence they think they still have. Through Scripture, we’re reminded that God is our defender. When David was being persecuted by Saul he entrusted himself to God. The Bible shows us that being misunderstood, opposed, or falsely represented does not mean you are wrong or abandoned. Not everyone will believe you. Some people from either side of the family may rise against you. And that does not mean you need to exhaust yourself telling your version of the story. This episode is an invitation to step out of the mental and emotional loop. You do not owe explanations. You do not need to convince everyone. God sees, God knows, and God defends. Let that strengthen you!

What is a Healthy Fear of the Lord?

Hey Friend, As we begin uncovering truth, naming abuse, and confronting manipulation, there is a very real temptation to take justice into our own hands. This episode is a necessary pause, a spiritual recalibration before moving forward. In Proverbs 1:7 we are told that “the fear of the Lord is the beginning of knowledge.” This fear is not terror or punishment it is a deep desire to stay connected to God’s truth, to walk in wisdom, and to let Him guide our steps even when emotions are high and wounds are fresh. A healthy fear of the Lord keeps us grounded when we are tempted to retaliate, rush decisions, or respond from pain rather than wisdom. In this episode, we talk about why this matters so deeply for those who must continue interacting with someone who has caused harm especially in co-parenting situations. Manipulative people often try to provoke reactions, re-engage emotionally, or bait you into cycles that look like change but are really familiar traps. A healthy fear of the Lord helps us discern what is right and wrong, resist enticement, and make decisions that honor God not to please our co-parent, not even to please our children but to remain faithful, steady, and anchored in truth. This is not a quick fix or a promise that the journey will end tomorrow. It is an invitation to walk closely with God through a process that takes time. What can be promised is this: staying connected to Him, His wisdom, and His truth will keep you from losing yourself along the way. Remember you are deeply loved and take heart Truth always wins! :)