Unpacking the Self: Body Image

Help! I'm in college!

Shena re-navigates how she was able to survive college and gives advice for the students to enjoy their college life.

Unpacking the Self: Body Image

Shena navigates people's negative body talks and offers some positive ways to view the self.

Zoning out

Not a big deal but happens a lot. Shena navigates how zoning out happens and how it could be addressed

Pilot episode

Shena navigates the niche of She Navigates podcast