Shift Fear Into Confidence

Vocal Confidence Code: Key to Visibility

In this episode, Michelle Fragias discusses the importance of vocal confidence in public speaking. She emphasizes that how you sound can significantly impact your message and the perception of your confidence. Michelle introduces the concept of 'confidence codes,' focusing on the vocal code, which includes tone, pace, and pauses. She shares personal anecdotes and practical tips to help listeners improve their vocal delivery, ultimately enhancing their influence and impact as speakers. Takeaways *  Confidence is not just about what you say, but how you say it. *  Your voice can sabotage your confidence and impact. *  Observing others can help you understand vocal delivery. *  Your voice is an instrument of influence. *  Tone, pace, and pauses are crucial for effective communication. *  Silence can be a powerful tool in speaking. *  You can train your voice to improve your delivery. *  Rushing indicates nervousness; slowing down shows authority. *  Recording yourself can help identify areas for improvement. *  Practicing with compassion can enhance your vocal skills. Sound Bites *  "Your voice is an instrument of influence." *  "You can build your own speaker voice." *  "Your tone carries emotion." Chapters 00:00 Understanding Vocal Confidence 13:30 Practical Techniques for Vocal Improvement Join Us Today at HERVOICE  https://www.michellefragias.com/hervoice/ [https://www.michellefragias.com/hervoice/] Connect with Michelle on Instagram or LinkedIn https://www.instagram.com/michellefragias/ [https://www.instagram.com/michellefragias/] https://www.linkedin.com/in/michellefragias/ [https://www.linkedin.com/in/michellefragias/]

The Courage to Be Seen

In this engaging conversation, Michelle Fragias speaks with KJ Blattenbauer, a publicist and founder of Hearsay PR, about the importance of visibility for women entrepreneurs. They discuss the challenges women face in promoting themselves, the significance of storytelling, and the balance between authenticity and privacy. KJ shares her personal journey into PR, her upcoming book 'Pitchworthy', and practical strategies for building trust and visibility in a digital age. Takeaways * Many experts remain invisible to their ideal audience. * Great work alone won't get you noticed; visibility is key. * Women are often taught to stay small and not boast about their achievements. * Storytelling is essential for standing out in a crowded market. * You can choose which parts of your story to share publicly. * Authenticity doesn't mean sharing everything about your personal life. * Trust is built by consistently delivering on promises. * AI can take the human aspect out of branding; authenticity matters. * Tactical strategies can significantly increase visibility in a short time. * It's crucial to share your gifts with the world and not hide. Sound Bites * "Storytelling is your story." * "You are your brand." * "Why would you keep that quiet?" Chapters 00:00 The Importance of Visibility for Women Entrepreneurs 03:51 Overcoming Self-Doubt and Embracing Your Story 06:46 Choosing What to Share: Authenticity vs. Privacy 10:06 Building Trust in a Digital Age 13:00 Tactical Strategies for Standing Out 16:06 KJ's Journey and Upcoming Book Launch Get in Contact with KJ www.instagram.com/kjblattenbauer [http://www.instagram.com/kjblattenbauer] www.instagram.com/hearsaypr [http://www.instagram.com/hearsaypr] www.facebook.com/kjblattenbauer [http://www.facebook.com/kjblattenbauer] Apply to Be a Guest on Podcast www.shespeakssheleads.com [http://www.shespeakssheleads.com] For more details about HERVOICE  https://www.michellefragias.com/hervoice [https://www.michellefragias.com/hervoice]

3 Stages You Can Speak On TODAY

In this conversation, Michelle Fragias discusses various stages where individuals can begin their public speaking journey, emphasizing the importance of networking, community involvement, and creating personal platforms. She encourages listeners to embrace discomfort, build confidence, and leverage smaller speaking opportunities to prepare for larger ones. The conversation highlights actionable steps for both beginners and experienced speakers to enhance their visibility and personal brand. Takeaways *  Every interaction where you are speaking is your stage. *  Put yourself into a space that feels uncomfortable. *  These small stages could lead to big stages. *  When we are in complete service and giving, magical momentum can happen. *  You have your own stage. *  Every interaction and connection is your stage. *  Make that commitment for yourself. *  I help you align that inner confidence. *  Get you speaking that you feel safe and confident. *  You could be their saving light. Sound Bites *  "You could be their saving light." *  "You have your own stage." *  "Make that commitment for yourself." Chapters 00:00 Introduction to Speaking Opportunities 03:28 Networking and Connecting as a Stage 05:53 Community and Charity Events 07:08 Creating Your Own Stage 08:36 Overcoming Fear and Building Confidence Connect with Michelle on Instagram or LinkedIn https://www.instagram.com/michellefragias/ [https://www.instagram.com/michellefragias/] https://www.linkedin.com/in/michellefragias/ [https://www.linkedin.com/in/michellefragias/] Want to Explore Working with Michelle? Book a Connection Call Today https://tidycal.com/michellefragias/connection-call-with-michelle [https://tidycal.com/michellefragias/connection-call-with-michelle]

Leading Without Losing Yourself

In this conversation, Michelle Fragias interviews Ross Cardinal, the creator of the Women's Leader Archetypes. Ross shares her journey as a cancer survivor and executive coach, discussing the importance of speaking one's truth in the workplace and navigating the complexities of workplace politics. She introduces her innovative model of leadership archetypes, which aims to empower women by helping them understand their unique leadership styles. The discussion emphasizes the need for authenticity in leadership and the importance of being true to oneself while navigating professional challenges. Takeaways * Speaking your truth can lead to significant change. * Navigating workplace politics requires strategic thinking. * Not every passionate effort will yield the desired outcome. * Transparency in organizations often comes with challenges. * Women often feel pressured to adapt to traditional leadership styles. * The Women's Leader Archetypes help women articulate their leadership styles. * Authenticity is key to effective leadership. * Women can embody multiple archetypes in their leadership journey. * Understanding timing and context is crucial in advocacy. * Leadership does not require sacrificing one's humanity. Sound Bites * "You have to let some things go." * "Women resonate with the archetypes." * "You can actually just be yourself." Chapters 00:00 Introduction to Women's Leadership Archetypes 01:50 Sharing Personal Truths in the Workplace 05:52 Navigating Workplace Politics 10:48 The Importance of Strategic Communication 14:53 Understanding Leadership Archetypes 18:51 Exploring the Eight Leadership Archetypes 24:43 Supporting Women in Leadership 26:59 Final Thoughts on Authentic Leadership Get in Contact with Ros https://www.facebook.com/rosalind.cardinal https://www.instagram.com/roscardinal/| https://rosalindcardinal.com/ Apply to Be a Guest on Podcast www.shespeakssheleads.com [http://www.shespeakssheleads.com/] For more details about HERVOICE https://www.michellefragias.com/hervoice-club [https://www.michellefragias.com/hervoice-club]

Shift Fear Into Confidence

In this session, Michelle Fragias guides participants through a tapping process aimed at releasing fears and limiting beliefs associated with speaking on video. The session is structured into three main rounds: venting fears, releasing limiting beliefs, and affirming new empowering beliefs. Each stage encourages participants to connect with their emotions, express their fears, and ultimately embrace their authentic selves as confident speakers. The session concludes with a celebration of progress and gratitude for the journey of self-acceptance and empowerment. Takeaways * This tapping session is designed to help you release those old stories. * We're giving them a voice so they can be released. * This is about letting those go. * I'm open to releasing all of this now. * I embrace my authenticity knowing it is enough. * I am worthy of being seen and heard online. * I'm excited to share my knowledge and connect with others. * I'm proud of the progress. * Take this moment now to be in gratitude. * This is a supportive process that it's not like, Oh, it didn't work on this first round. Sound Bites * "This is about letting those go." * "I'm open to releasing all of this now." * "I'm proud of the progress." Chapters 00:00 Introduction to Tapping for Confidence 02:58 Venting Fears and Limiting Beliefs 09:30 Releasing Limiting Beliefs 13:23 Affirming New Empowering Beliefs 20:35 Celebration and Closing Thoughts Connect with Michelle on Instagram or LinkedIn https://www.instagram.com/michellefragias/ https://www.linkedin.com/in/michellefragias/ Want to Explore Working with Michelle? Book a Connection Call Today https://tidycal.com/michellefragias/connection-call-with-michelle