Five Steps a Day with Dr. Len Lopez: Small Daily Habits for Body, Mind & Spirit |

From Trauma to Triumph: The Nicole Gibson Story

Host Sheila Dunbar interviews Nicole Gibson, a traumatic brain injury survivor, engineer, and Christian author of Shattered Into Grace. Nicole recounts being hit by a car on her university campus in her early 20s, suffering seven skull fractures and memory loss, waking after seven days in the hospital, and returning to classes about two and a half months later, with full recovery expected to take seven to eight years. She describes wrestling with anger toward God and doubts about the Bible, then rebuilding her faith through honesty in prayer and daily spiritual practices alongside physical and mental recovery. Nicole explains that emotional healing and reclaiming self-worth were the hardest parts, discusses toxic relationships and learning to include God in dating decisions, and shares her mission to help young women—especially Black women—set boundaries, walk in purpose, and live from grace rather than striving. 00:00 Brokenness Meets Grace 01:32 Why Trauma Happens 01:59 Show Intro and Guest 04:27 The Accident on Campus 05:35 Recovery and Self Worth 06:23 Faith vs Logic Collision 08:14 Back to School and Healing Timeline 09:03 Writing Shattered Into Grace 11:01 Raw Truths and Dark Moments 12:29 Practical Steps to Move Forward 15:06 Why Supporting Black Women 16:28 Dating After Trauma and Boundaries 19:31 Thriving Without Striving 20:21 Lightning Round Favorites 23:27 Gratitude and Family Support 24:12 Where to Find Nicole 25:10 Final Encouragement and Wrap Up 🔔 **Subscribe** to Sheila's Take [https://www.sheilastake.com/] for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** [https://www.instagram.com/] **Youtube:** [https://www.youtube.com/channel/UCcfBmwi5YobgjG8EOsLPkbw] Facebook: [https://www.facebook.com/profile.php?id=61550934623983] **To be a guest ** [https://www.podmatch.com/hostdetailpreview/169836396428916566470da1b]

Five Steps a Day with Dr. Len Lopez: Small Daily Habits for Body, Mind & Spirit |

Sheila Dunbar welcomes Dr. Len Lopez, a nutritionist, strength and conditioning coach, and chiropractic sports physician with 25+ years of experience, to discuss balance and his simple accountability tool, Five Steps a Day. Dr. Len explains the STEPS acronym—Sleep, Think, Eat, Physical, Spirit—and how daily check-ins and visual tracking can help people build consistent habits without trying to overhaul everything at once. They cover moving from vicious cycles to virtuous cycles, the importance of mindset and faith for resilience, and practical starting points like small improvements in meals and short walks. Dr. Len also shares perspectives on HIIT training, positive self-talk, digestion and absorption, and where listeners can download the Five Steps a Day app or calendar at 5stepsaday.com [https://drlenlopez.com/5stepsaday/].   00:00 Finding Balance Today 01:20 Stuck in Life Cycles 01:51 Podcast Welcome Intro 02:21 Meet Dr Len Lopez 03:57 Why Five Steps Exists 05:36 Body Mind Spirit Link 07:19 STEPS Acronym Explained 08:40 Sleep and Dream Better 13:35 Spiritual Muscles Matter 15:42 Accountability Feedback Loop 19:46 From Vicious to Virtuous 21:43 Feeding the Right Wolf 23:50 Choosing Focus and Timing 26:04 Change Habits Now 27:52 Faith And Resilience 30:00 Rewiring Negative Thoughts 33:17 Start With Small Steps 35:33 Tracking Progress Visually 37:00 Lightning Round Fun 38:36 Train Smart After 35 42:19 Digestion And Absorption 46:27 Gratitude And Closing   🔔 **Subscribe** to Sheila's Take [https://www.sheilastake.com/] for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** [https://www.instagram.com/] **Youtube:** [https://www.youtube.com/channel/UCcfBmwi5YobgjG8EOsLPkbw] Facebook: [https://www.facebook.com/profile.php?id=61550934623983] **To be a guest ** [https://www.podmatch.com/hostdetailpreview/169836396428916566470da1b]

Learning to love yourself one small, faithful step at a time.

Join Sheila Dunbar in this heartfelt episode of Sheila's Take as she explores the deep and sometimes messy process of learning to love oneself as God made us. Sheila shares personal anecdotes, scriptures including Psalms 139:14 and Philippians 1:6, and encourages listeners to take small, intentional steps towards self-compassion and growth. With reminders to avoid comparison and focus on individual journeys, Sheila emphasizes the importance of celebrating small victories and leaning on spiritual truths. Tune in for an inspiring discussion that motivates you to embrace your unique path and trust in the slow, steady unfolding of God's good work in you.   Episode Highlights: * The theme of self-love from a spiritual and faith-based perspective. * The distinction between superficial self-love and deeper, authentic self-acceptance. * Personal struggles with self-criticism and the journey toward self-kindness. * Embracing the biblical truth of being "fearfully and wonderfully made" (Psalm 139:14). * The importance of seeing oneself through God's eyes rather than societal standards. * Taking small, intentional steps toward self-love and acceptance. * The significance of celebrating small wins and practicing self-kindness. * The impact of comparison and the importance of focusing on one's own journey. * Encouragement to engage in daily acts of self-love and reflection. * The idea that personal growth and healing are unique to each individual and should not be rushed. Episode Timeline: 00:00 Welcome to Sheila's Take 00:52 Introduction to Self-Love 02:23 Personal Journey and Struggles 03:56 Practical Steps for Self-Love 06:04 Encouragement and Weekly Challenge 07:54 Final Thoughts and Blessings   🔔 **Subscribe** to Sheila's Take [https://www.sheilastake.com/] for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** [https://www.instagram.com/] **Youtube:** [https://www.youtube.com/channel/UCcfBmwi5YobgjG8EOsLPkbw] Facebook: [https://www.facebook.com/profile.php?id=61550934623983] **To be a guest ** [https://www.podmatch.com/hostdetailpreview/169836396428916566470da1b]

From Trauma to Triumph: How Alan Lazaros Redefined Success

In this powerful episode of Sheila's Take, host Sheila Dunbar sits down with Alan Lazaros, founder and CEO of Next Level University. Alan shares his transformative journey from experiencing profound loss at a young age and surviving a near-fatal car accident to becoming a globally recognized personal development coach and podcaster. They discuss the importance of aligning external success with internal fulfillment, the holistic approach to self-improvement, and how to achieve health, wealth, and love in life. Join Sheila and Alan for an inspiring conversation that explores how life's greatest challenges can become our greatest gifts. Episode Highlights: * Alan reveals how his near-fatal car accident became the catalyst for complete life transformation * Discover why checking all the boxes of external success left Alan feeling empty inside * Learn the powerful framework for aligning your achievements with your authentic self * Explore the evolution from chasing material wealth to embracing holistic fulfillment * Unpack Alan's three essential pillars: health, wealth, and love as the foundation for true success * Understand how childhood trauma shaped Alan's drive and how he transformed these responses * Get exclusive access to Alan's "Star Diagram" exercise for uncovering your core purpose * Hear Alan's refreshingly honest take on why real personal development isn't always comfortable * Learn the life-changing existential questions Alan uses with clients to create breakthrough clarity * Be inspired by how gratitude practices and service to others completed Alan's journey to fulfillment Episode Timeline: 00:00 Introduction to Sheila's Take 00:35 Life-Altering Moments and Today's Guest 02:28 Alan Lazaros' Early Life and Tragic Loss 05:37 The Turning Point: Alan's Car Accident 11:25 Redefining Success and Personal Growth 15:57 Holistic Self-Improvement: Health, Wealth, and Love 17:02 Defining Health, Wealth, and Love 17:49 Achieving Top 1% in Health, Wealth, and Love 18:08 From Personal Crisis to Global Company 18:54 Finding Your Purpose and Potential 20:09 Turning Passion into Purpose and Profit 20:49 The No BS Approach to Personal Development 23:13 Existential Questions and Self-Discovery 24:20 Decoding Greatness and Learning from Mentors 25:05 Lightning Round: Quickfire Questions 27:39 Gratitude and Final Thoughts Connect with Alan: Next Level University [https://www.nextleveluniverse.com/]   🔔 **Subscribe** to Sheila's Take [https://www.sheilastake.com/] for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** [https://www.instagram.com/] **Youtube:** [https://www.youtube.com/channel/UCcfBmwi5YobgjG8EOsLPkbw] Facebook: [https://www.facebook.com/profile.php?id=61550934623983] **To be a guest ** [https://www.podmatch.com/hostdetailpreview/169836396428916566470da1b]

Embracing Singlehood as a Space for Growth with Fanny Tristan

In this uplifting episode of "Sheila’s Take," Sheila Dunbar chats with Fanny Tristan, a women’s empowerment coach and founder of Her Soul Supply. Together, they challenge the idea that being single is a problem, especially for women of color, and instead celebrate singlehood as a time for growth, self-love, and freedom. Fanny shares her journey, tips for intentional living, and the power of sisterhood. The episode is full of wisdom, laughs, and encouragement to embrace your own path—reminding listeners that the most important relationship is the one you have with yourself. Episode Highlights: * Societal narratives and expectations surrounding relationships and singlehood, particularly for women of color. * The perception of singlehood as a temporary or undesirable state versus a sacred space for growth and self-discovery. * The impact of cultural background and identity on women's empowerment and experiences of singlehood. * The biopsychosocial approach in understanding emotional well-being and behaviors in the context of societal systems. * The importance of setting healthy boundaries and having clear standards in relationships. * The unique challenges faced by women of color, including issues of race, colorism, and beauty standards. * The role of community and sisterhood in healing and self-discovery for women. * The significance of intentionality in seeking relationships that align with personal values and identity. * The offerings of Her Soul Supply, including retreats and courses designed for single women of color. * Encouragement for women to embrace singlehood as a valid and empowering experience, fostering self-love and personal growth. Episode Timeline: 00:00 Introduction to Sheila's Take 00:10 Challenging Narratives Around Singlehood 00:51 Introducing Fanny Tristan 01:41 Diverse Ways of Being a Dad 04:37 Exploring Cultural Backgrounds 07:19 The Bio-Psychosocial Approach 09:31 Creating Her Soul Supply 16:34 Curating for Black and Brown Women 21:24 Understanding Self-Sabotage in Relationships 22:17 The Importance of Asking the Right Questions 24:32 Her Soul Supply Retreats and Ethical Travel 26:09 Settle For More: A 12-Week Course 27:04 The Power of Sisterhood in Self-Discovery 28:47 Advice for Women Post-Breakup 29:57 Lightning Round: Quick Insights and Fun Facts 34:57 Final Thoughts and Gratitude   To connect with Fanny Tristian: Her Soul Supply [https://www.hersoulsupply.com/]   🔔 **Subscribe** to Sheila's Take [https://www.sheilastake.com/] for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** [https://www.instagram.com/] **Youtube:** [https://www.youtube.com/channel/UCcfBmwi5YobgjG8EOsLPkbw] Facebook: [https://www.facebook.com/profile.php?id=61550934623983] **To be a guest ** [https://www.podmatch.com/hostdetailpreview/169836396428916566470da1b]